We know that music can turn a frown up-side-down, and that some comfort foods also help boost our moods, but incredibly enough, so do certain aromas. |
Baby powder (Talcum Powder)
We first smelled baby powder when our parents were taking care of us as babies. Its scent, therefor, evokes strong nostalgic memories of warmth, love and safety and the results are calmness and happiness.
|
Citrus Fruits
Yes, eating citrus is very healthy, but have you ever wondered why so many cleaning detergents and air fresheners use the scent of citrus? The reason is that sniffing real citrus gives us an energy boost and increase our alertness. Studies even show that the scent of Lemon will reduce stress.
|
Fresh-Cut Grass Australian researchers discovered that when grass is cut, it releases a chemical that helps humans relax and increases their sense of joy. The research showed that the smell can help prevent mental decline due to aging, so you might want to get out and mow the lawn…
|
|
Lavender & Jasmine Flowers The scent of Jasmine has been shown to improve moods, while lavender has a well-documented history of easing insomnia and depression, as well as calming effects. So forget stopping and smelling the roses – go smell Jasmine and Lavender.
|
Peppermint Studies have shown that Peppermint can improve athletic performance and breathing, while the oil produced from the leaves is a well-documented mood enhancer and stimulant.
|
Pine The Japanese have a long tradition of strolling through the forest known as “shinrin-yoku”, meaning “Forest Breathing”, which was done to reduce stress as well as feelings of depression and anxiety. In the western world, it’s also reminiscent of winter holidays, which reminds us of happy times, improving our mood.
|
Rosemary Chemicals associated to the smell of Rosemary have been shown to improve memory of complex tasks and events, and is also being tested as a possible treatment for people with memory loss.
|
Sunscreen The smell of sunscreen makes us reminiscent of days on the beach. Whether we were free children, playing in the sand and waves, or grown-ups, enjoying a relaxing vacation. These memories, in turn, give us a sense of nostalgia and peace, easing tension and reducing anxiety. So get a small whiff of the stuff and see how your day brightens up. |
So, what about you? Is there a special scent that gives you joy? |
These 8 Tools Will Help You Enjoy a Stable Relationship
Fights are inevitable in long-term relationships, but there is a way to help make sure your relationships are as happy as possible. Learn about them here!
9 Dangerous House Smells You Should Never Ignore
If something smells off to you, there is probably a good reason. These are 9 potentially dangerous house odors you should never ignore.
9 Kinds of Joy: How Different Cultures Found Happiness
How different cultures view happiness and how to achieve it
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
Psychiatrist Gives 10 Tips For Being Happy & Harmonious
What does it take to live a happy and harmonious life? Read through these tips of the psychiatrist, Mikhail Efimovich Litvak.
Make Your Life Better By Following These Simple Rules
If you're wondering what it takes to live a joy-filled life, all you need to do is follow these 9 simple rules.
Prevent Alzheimer’s by Using These Expert Techniques
Listen to this expert's views on techniques that the elderly can use to enhance their brain's health.
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
We've all been counting calories for decades in hopes to cut down on our waistlines, but it turns our that the calorie system might be wrong
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
What Happens When You Quit Sugar? You'll Be Surprised!
What happens to your body when you quit sugar? Find out!
If You Want to Live Longer... Bend Over More Often!
Add more years to your life by doing this one, simple exercise every day.
Got a Stiff Neck? Give This 90-Second Treatment a Shot!
If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
Here’s Why You Should NEVER Snooze the Morning Alarm
A surprising reason why you feel groggy every morning lies in your habit of snoozing the alarm button. To learn why, watch this short video.
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
Study: Can Our Sense of Time Heal Us Faster?
A recent groundbreaking study delves into how our perception of time can significantly impact the physical process of healing.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
Knowing these Blood Clot Symptoms Could Save Your Life!
Blood clots can cause serious consequences if they're not treated quickly. Here are 10 warning signs that you certainly should not ignore!
What Happens if You Consume Ginger Every Day?
Join us as we unravel the myriad ways ginger could influence your health and well-being.
9 Foods That Will Protect Your Skin From the Sun
These 9 foods each contributes something to the fight between your skin and the harmful UV rays of the sun.
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
These Exercises Bring Relief to Sciatica and Nerve Pain
A pinched nerve in the back can be a bothersome chronic condition with frequent flareups. Here's how to bring instant relief to this type of back and leg pain.
This Little Piece of Plastic Does Wonders For Your Feet
As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
For Great Health, Add Goji Berries to Your Shopping List!
From fighting aging to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
Important: The Dangers of Mixing Drugs Explained
What happens when we mix these drugs? Find out in this informative video.
9 Effective Ways to Make Your Nausea Go Away
Nausea is that unpleasant feeling of discomfort inside your stomach, oftentimes leading to vomiting. Use one of these natural methods to stop it.
The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
This 10-Minute Brain Exercise Will Recharge Your Brain
Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
WARNING: Why You Should Stay Away From Star Fruit
Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.
Feeling Bloated? This Is How to Improve Digestion Quickly
How can you improve your digestion quickly? This guide explains.
Not What You Though - How Healthy Skin REALLY Looks Like
Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.
Don’t Believe These Lies: 12 Popular Egg Myths Busted
For the sake of french toast and sunny side up eggs for breakfast, we decided to bust 12 harmful and simply untrue beliefs about eggs
Health Tips: The Best Natural Alternative for Viagra
Drinking this healthy drink everyday can help cure erectile dysfunction
Five Habits that Secretly Cause Heartburn
Learn everyday habits that may seem harmless and insignificant but could actually exacerbate the condition and make heartburn unbearable.
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
Sciatica Back and Leg Pain - 5 Pain Relieving Exercises
Flareups are common for sciatica, but they can be managed and reduced with the help of specific exercises and stretches.
Full Documentary: What Does It Mean to Be Morbidly Obese?
Looking into the life of an obese person from both a medical and psychological point of view, this video isn't one to miss!
6 Common Mistakes We All Make When Showering
Which of these 'mistakes' are you guilty of making?