We know that music can turn a frown up-side-down, and that some comfort foods also help boost our moods, but incredibly enough, so do certain aromas. |
Baby powder (Talcum Powder)
We first smelled baby powder when our parents were taking care of us as babies. Its scent, therefor, evokes strong nostalgic memories of warmth, love and safety and the results are calmness and happiness.
|
Citrus Fruits
Yes, eating citrus is very healthy, but have you ever wondered why so many cleaning detergents and air fresheners use the scent of citrus? The reason is that sniffing real citrus gives us an energy boost and increase our alertness. Studies even show that the scent of Lemon will reduce stress.
|
Fresh-Cut Grass Australian researchers discovered that when grass is cut, it releases a chemical that helps humans relax and increases their sense of joy. The research showed that the smell can help prevent mental decline due to aging, so you might want to get out and mow the lawn…
|
|
Lavender & Jasmine Flowers The scent of Jasmine has been shown to improve moods, while lavender has a well-documented history of easing insomnia and depression, as well as calming effects. So forget stopping and smelling the roses – go smell Jasmine and Lavender.
|
Peppermint Studies have shown that Peppermint can improve athletic performance and breathing, while the oil produced from the leaves is a well-documented mood enhancer and stimulant.
|
Pine The Japanese have a long tradition of strolling through the forest known as “shinrin-yoku”, meaning “Forest Breathing”, which was done to reduce stress as well as feelings of depression and anxiety. In the western world, it’s also reminiscent of winter holidays, which reminds us of happy times, improving our mood.
|
Rosemary Chemicals associated to the smell of Rosemary have been shown to improve memory of complex tasks and events, and is also being tested as a possible treatment for people with memory loss.
|
Sunscreen The smell of sunscreen makes us reminiscent of days on the beach. Whether we were free children, playing in the sand and waves, or grown-ups, enjoying a relaxing vacation. These memories, in turn, give us a sense of nostalgia and peace, easing tension and reducing anxiety. So get a small whiff of the stuff and see how your day brightens up. |
So, what about you? Is there a special scent that gives you joy? |
Do You Want to Be HAPPY? Try These Amazing Brain Exercises
If you want to become a much happier person by doing a few simple scientifically-accredited exercises, this article is for you.
These 9 Difficult Things Will Help You Gain True Happiness
There are no shortcuts on the road to happiness, but there are some secrets you need to know about the difficult things you'll encounter...
Make Your Life Better By Following These Simple Rules
If you're wondering what it takes to live a joy-filled life, all you need to do is follow these 9 simple rules.
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
Warm Wonderful Moments That Will Restore Your Faith in Man
These pictures show timeless tiny tales of people in this world who took time out of their lives to spread some joy to anyone who needed it
Soothe Your Sciatic Pain with These 8 Natural Remedies
You don’t need to suffer from pain caused by sciatica. These 8 remedies are natural and effective at reducing unnecessary pain.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
10 Instant Self-Checks Worth Performing Regularly at Home
Our body can give certain signs we don't always realize are indications of a bad health or disease - learn 10 brilliant ways of checking out your body for these signs regularly from home.
An Ancient Chinese Story with a Lovely Moral
This beautiful Chinese tale tells the story of a maid and how she learned respect for her mother-in-law
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
This is the Most Effective Way to Remove Ear Wax at Home
Remove earwax at home with this effective hack.
9 Misleading Myths About High Blood Pressure
In this article, we dispel 9 misleading hypertension myths, so that we’re able to understand it more and take better care of ourselves and our loved ones.
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
The Best Natural Remedy for Enlarged Prostate
This simple natural drink can be helpful for shrinking an enlarged prostate.
10 Recipes for Health Boosting, Natural Smoothies
Learn easy recipes for super-healthy smoothies you can whip out in no time.
WARNING: The Potential Risk of Grapefruit Juice
It's packed-full of vitamins and minerals, but it can also cause serious poisoning and even death....
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
Prevent Alzheimer’s by Using These Expert Techniques
Listen to this expert's views on techniques that the elderly can use to enhance their brain's health.
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
20+ Surprising Things About Your Skin You Never Knew!
Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.
Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
We've all been counting calories for decades in hopes to cut down on our waistlines, but it turns our that the calorie system might be wrong
Study Shows: Microplastics Found in Scary Places...
A subsequent study in Hawai'i, analyzing donated placentas from 2006 to 2021, underscored a significant rise in plastic contamination over time.
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
Health Tips: The Best Natural Alternative for Viagra
Drinking this healthy drink everyday can help cure erectile dysfunction
Mystery Revealed: Why Some Don’t Get Bitten By Mosquitoes
Mosquito bites are more than just a mild annoyance and it's very useful to know what may attract these buzzing pests to avoid mosquito bites
What is a Normal Heartbeat, and and Why Does it Change?
What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
Massage These 3 Points if You Have High Blood Pressure
While high blood pressure is caused by a variety of things, its most common cause is hypertension. Reduce your high blood pressure by using the ancient technique of acupressure.
Got a Stiff Neck? Give This 90-Second Treatment a Shot!
If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
The Symptoms of a Fatty Liver and How to Treat it!
Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...