What Happens to Your Feet as You Grow Older?
Here are seven of the most common age-related foot problems that you should be aware of.
This Is What Happens to Your Feet as You Grow Older...
This Video Saved Me From Wrist Pain. Let it Help You Too
Stretching your tendons can relieve pain better than stretching muscles. Here are 3 stretched for your hands.
Bone Spurs: What You Need to Know...
Take care of your bones and joints by being aware of this bone condition, especially if you already suffer from bone problems.
Are Your Ankles Weak? These 5 Easy Exercises Will Help
Is your ankle pain limiting you from going about your daily life?
7 Widespread Causes of Wrist Pain You Should Know
We review several major causes of wrist pain in this informative guide.
A Comprehensive Guide to Treating Shoulder Pain at Home
Learn to identify, treat, and prevent the seven most common shoulder injuries.
Hot or Cold? Learn How to Treat Common Body Aches
We all know to apply heat or ice when injured, but what method is appropriate for which situation? Find out here...
Suffer From Shoulder Pain? Learn to Determine the Cause
Here are some simple hands-on tests that can determine why your shoulders are in pain.
STOP Calf Pain - The Best Stretches for Your Sore Calves
Get rid of your calf pain for good with these simple exercises.
13 Most Common Foot Issues We Suffer as We Get Older
Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.
Beat Heel Pain Once and For All With These Methods...
Heel pain can be a nuisance to deal with in our daily lives. If you suffer from this kind of pain, you should definitely read this helpful guide for heel pain.
Have Leg Pain While Walking? These May Be the Reasons...
Walking provides a great way to lose weight with minimal effort, but sometimes it can hurt your body - Her's how to recognize and treat this pain.
These Cuts of Meat Aren't Popular, But They're Tasty!
Instead of tossing away all those meat parts that aren’t specifically called for in the recipe you’re following, save yourself some money and cook them up!
Collagen Can Do a Lot MORE Than Just Slow Down Skin Aging
Collagen is a poorly understood ingredient, the true health benefits of which are more than skin deep. These are 5 proven benefits of collagen...
For Healthy Looking Skin, Do You Need Collagen?
If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
7 Exercises to Quickly Un-Hunch Your Shoulders
If Your Body Is Making These Sounds, There May Be an Issue
Our body makes strange noises all the time. When should you see a doctor and when ignore them? Find out in this helpful article.
BODY TRIVIA: How Well Do You Know the Human Anatomy?
The human body is amazing. There is so much to know about that few of us master even the most basic details. What about you? Do you know enough about your body?
Should You Take Collagen Supplements For Your Skin?
Guide: How to Treat Foot Pain (Plantar Fasciitis)
Do you ever get foot pain? This guide will tell you all you need to know about plantar fasciitis.
If You Want to Live Longer... Bend Over More Often!
Add more years to your life by doing this one, simple exercise every day.
Do You Know How to Avoid Numbness of the Hands?
Recent studies have shown that a frequent sensation of numbness in the hands can be dangerous. Here are a few ways to prevent the problem.
8 Fantastic Reasons Why You Should Start Eating Olives
Olives are not only tasty, but they're also extremely healthy. Here are 8 health benefits of the humble olive.
Guide: Do You Have Foot Pain? Here's How You Can Treat It
These Great Exercises Will Help You Prevent Carpal Tunnel
Carpal tunnel syndrome is a painful and disabling condition that affects many people worldwide, learn how to prevent it with these 3 easy exercises.
Do You Feel Car Sick? These Natural Remedies Will Help
Suffer from motion sickness? These remedies will help you banish nausea.
How to Eradicate Your Knee Pain - Without Surgery!
Here are some of the vital acupressure points located in the knees. Working on specific points, can speed up your recovery.
Don't Ignore Numbness In Your Hands! Here's What It Means
Suffer from numbness in your hands? It may be carpal tunnel syndrome.
Relieve a Headache in Just Minutes with This Guide
Your body parts are all connected to each other. Here's how applying pressure to certain points in one area can help you clear that headache.
Who Knew That These 5 Animals Possessed Such Super Powers?
Scientific research has found that these 5 animals possess incredible healing powers that can rehabilitate and treat human illness.
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
Train Your Hands with These 8 Pain Relieving Exercises
We rely on grip every day but rarely bother strengthening the muscles of the hand. Now there are no more excuses - here are eight simple home hand exercises!
How One Protein Can do Wonders for Your Body...
Collagen is one of the most important proteins in the body that does many things besides just smoothing out wrinkles. Read on to know more.
Do You Have a Healthy Heart Rate? It's Time to Find Out...
Is your heart beating as it should be, or is it too fast or too slow? If you're unsure, then make sure that you read this article and find out for yourself.
10 Things Your Feet Can Tell You About Your Health
Your feet can tell you a lot more about your health than you ever imagined. Here are 10 signs your feet can give you about your health.
Warning! Avoid These Exercises If You're Over 50
Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.
10 Things Your Feet Can Tell You About Your Overall Health
Shoe Discomfort? 10 Ways to Tie Your Shoes that Offer Relief
By lacing your shoes correctly, you can reduce pressure on certain areas of your feet and enjoy a more comfortable run in any pair of shoes
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
The Extraordinary Lives of the Oldest Record Breakers
From marathoners and skydivers to body-builders and pianists, here are some of the world’s oldest record-breakers.
How Healthy Are You? The Statistics You Must Know
Determine your overall health and well being with the click of a calculator.
9 Great Exercises for Strong, Powerful Calves
9 simple exercises for the calf anyone can do at home
10 Home Items That Become Health Risks When NOT Used Right
These 10 ordinary household items can pose serious health risks, especiallly if you don't use them correctly.
Beat Sciatica Pain with These 7 Simple Exercises
In this article you will find 7 different yoga poses that you can try at home to alleviate the painful symptoms of sciatica.
Here's How You Can Rid of Those Puffy Bags Under Your Eyes
If you often have dark circles around your eyes, heeding these tips will help prevent and solve the problem.
Joint Pain: Why It Happens and How to Fight it!
The biggest problem many of us face is joint pain. It is common and debilitating. Here are some tips for treating joint pain.
Owning a Cat Can Do Wonders For Your Health!
Pet ownership, especially cat ownership, can improve the quality of a person's life. Here are 10 health benefits of owning a cat.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
It's Not Just Stress a Masseuse Notices in Your Body
The hour we spend on the massage table may shed more light about our health than we think.
Here's Why You Should Throw Out Your Old Mattress!
Many of us don't change our mattress unless it's obviously broken. However, an old mattress can wreak havoc on your health. Here's how!
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
9 Ways to Care for Your Feet So They Don't Pain You
What's the best way to go about taking care of your feet? Here are 9 essential tips.
Strengthen Your Hands With 9 Rehabilitative Exercises
If, after a stroke or injury, you're left with a weak hand that is difficult to move, these 9 occupational therapy exercises will help you regain control...
These 7 Exercises Will Strengthen Your Hands & Reduce Pain
Improve the range of motion in your wrists and hands, and ease aches and pains with these 7 simple exercises.
Banish Cramps and Muscle Spasms with These Effective Tips
If you suffer from muscle spasms, give these remedies a try.
Trivia: Only a Minority of People Pass This Test Correctly...
Do you have great general knowledge? Think you can beat our fact test...?
Just One Hour of Running Could Add 7 Hours to Your Life
Want to live a long life? According to a new study, runners tend to live about three years longer. Discover more.
6 Stretches That'll Improve Your Flexibility and Motion
If you're over the age of 40, you should do these stretches often. They will improve your flexibility and range of motion!
6 of the Most Heroic Animals You'll Ever Read About
Some animals can serve to inspire us with their bravery, and even keep us from harm. Here are 6 of the most heroic animals you'll ever read about.
Suffer From Muscle Spasms? Try These Natural Remedies
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
These Anti-Inflammatory Foods Can Relieve Joint Pain
In this article, we discuss the foods that can reduce inflammation and soothe joint pain.
Easy Chair Stretches That Target PAIN Throughout the Body
These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body
Suffering from Lower Back Pain? These 7 Remedies Work FAST
The 7 remedies in this article take very little time, can be easily done at home and work together to prevent and decrease lower back pain
Can You Believe Only 2 People on Earth Have This Disease
Here are a few diseases with some extraordinary symptoms that have only affected a handful of people over the last few decades.
8 Things We All Get Wrong About Arthritis and Joint Pain
Unfortunately, there’s a lot of misinformation around joint pain and arthritis. These myths are extremely harmful to those who suffer from the condition.
This is What Your Zodiac Sign Says About Your Health
Astrologists use the movement and positions of the stars and other celestial objects to draw information about human health. This is what they have to say!
Pain Between Your Shoulder Blades? This May Be the Reason
What are the most common causes for pain between your shoulder blades, and when to see a doctor? Find out in this article
These Medical Terms Are Often Confused With One Another...
There are many medical terms that are similar to each other, and often refer to the same illness or disease. Here are 18 groups of terms not to confuse.
Wrinkle Repair: At-Home Treatments and In-Office Procedures
In this article, we'll discuss neck and facial wrinkles and all the ways to treat them.
Sitting All Day Can Lead to Muscle Atrophy - Prevent It!
Muscle atrophy is a dangerous health condition that can develop in just a few weeks of inactivity or a sedentary lifestyle. Here's what you should know about it.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Eight amazing tricks to play on your Brain
8 Amazing Tricks to Play with your Brain
The Scientifically Proven Health Benefits of Bone Broth
Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.
Michelangelo and Rome: An Artistic Love Story
Michelangelo had quite the love affair with Rome, as can be evidenced by his gorgeous works as both painter and sculptor.
8 Life-Threatening Illnesses That May Look Like Mild Ones...
There are many Illnesses that we are well aware of, but many times their symptoms are common to much more serious diseases that are important to know and test.
5 Easy Tests You Can Take at Home to See How Fit You Are!
Five easy tests you can try in private to find out how fit, or unfit, you really are.
Woke Up With a Stiff Neck? How to Treat and Prevent It
In this article, we explain how you can reduce your chances of getting a stiff neck and how to reduce the symptoms when it does occur.
How to Deal with an Emotional Extortionist
Emotional extortionists (also known as "Emotional Vampires") are people who prey on other people's emotions, knowingly or unknowingly, to get what they want.
Do These Things and Your Feet Will Thank You!
Give your feet a little love and attention once in a while to keep them healthy.
The Causes of Swollen Hands and Ways to Treat Them
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
Six Sitting Positions You NEED to Stop Using!
Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!
Suffering From Swollen hand? Find Out What's Wrong Here
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
Lose ARM FAT Fast: Easy Tips for Seniors
Say goodbye to flabby arms forever with these tips.
Nailed It? Not Quite! Hilarious DIY Project Gone Wrong
Sometimes, we should just let the pros do the job.
16 Unusual Maps That Offer Interesting Insights
It’s time for another fascinating collection of amazing maps.
These Alexander the Great Quotes Give Several Life Lessons
These famous Alexander the Great quotes will make you think.
How to Get the Most Out of Your Food Processor - 5 Hacks
Your food processor has so many hidden uses you never knew about!
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
Hold Up, What's Actually Happening Here? 12 Confusing Pics
These pictures aren’t what they seem…
15 Pics That Prove Japan Is Truly One-of-a-Kind Place
Japan is a country like no other.
6 Tricks Painters Know and You Should Too
Here are 6 tips that will help you ensure you do it right, with results no less than perfect!
These War Machines Were Truly One-of-a-Kind
It’s crazy to think these war weapons actually existed.
What To Look For In A Streaming Platform?
What should you look for in a streaming service that will truly enhance your viewing experience?