Is Sleeping a Full 8 Hours a Night Not a Good Idea?
A neuroscientist explains why eight hours of sleep every night might not be best for you.
Weighted Blankets: What You Need to Know
Learn what are weighted blankets, what are their benefits and how to care for them,
The 5 Worst Colors for Your Bedroom Walls
These are the colors experts advise to avoid for your bedroom walls for optimal sleep quality
Are You Experiencing Pain? Get More Sleep!
Scientists prove that by getting less sleep than you need, you may become more sensitive to pain. Here is how it works...
Are You Sleeping Correctly? It's Time to Find Out...
If you want to assess how great the quality of your sleep is, simply answer the 14 questions below, and you'll find out soon enough.
Watch To Know How You Can Cure Insomnia Quickly
Watch this video to learn how you can overcome insomnia by following some simple steps.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
Can't Seem to Find a Good Pillow? This May Be Your One
You may be on the verge of settling for a pillow that is less than optimal for you, but we can suggest an alternative - buckwheat pillows.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
Test Yourself: Who Were Your Ancestors?
This quiz will let you know what kind of people your ancestors were, based entirely on your own memories...
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
How to Reverse Aging by Three Years in Just Eight Weeks!
Wouldn't it be great if we could de-age naturally? Science says it's possible with this trick...
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
Cutting Out Fast Food for 7 Days Will Have Major Benefits
Cutting out fasy food from your life for just a week can have great effect on your body. A health expert explains how...
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
9 Useful Tips That Are a Boon for the Sleep Deprived
Having problems going to sleep quickly? These tips might help make things better.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
This Is the Most Simple and Natural Way To Ease Insomnia
Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia
Study: Honeybee Venom Kills Aggressive Breast Cancer Cells
A new study has found that honeybee venom can be used to kill the cells for triple-negative breast cancer. Find out more...
Look Your Best and Stay Healthy the Natural Way!
Learn some useful all natural beauty and wellness hacks that will surely come in handy
QUIZ: Can We Determine What Your True Strength Is?
Enjoy this highly visual personality test that'll help you work out once and for all what your character's greatest strength is.
Learn the Truth About 5 Popular Health Food Trends
Watch this video to learn some revealing truths about a few popular health food trends.
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
10 Mistakes to Prevent If You Want to Sleep Better at Night!
if you're having trouble falling or staying asleep at night, you might be culpable of 1 or more of the 10 mistakes. Learn how to prevent making them now!
It's a Good Idea to Rid Yourself of These Bedtime Habits..
Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.
Do You Wake Up Early? If So, This Might be Why!
There are many reasons why you might be waking up early, but luckily there are a number of tricks that you can use to prevent this from happening.
How to Overcome 8 Common Lovemaking Obstacles
Here are eight things to watch out for when you're next getting it on with the person you love.
Be Aware of the 15 Silent Signs of Childhood Anxiety
When kids are worried or feeling anxious they don't always have the courage to tell anyone, and this can be an absolute nightmare for concerned parents. Here are 15 silent warning signs that your child may be suffering from anxiety.
Discover Who Your Ancestors Were, Based on Your Memories
QUIZ: Can We Determine What Your Greatest Strength Is?
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
7 Stretches To Relieve Pain and Strengthen Your Lower Back
If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.
Can Sleep Deprivation Lead to Dementia?
It is often assumed that as we age, we need less sleep that the young. However, this is not the case. Read on to find out more.
A Comprehensive Guide to Treating Shoulder Pain at Home
Learn to identify, treat, and prevent the seven most common shoulder injuries.
'Why Am I so Tired?' Here's What to Look out For
Excess exhaustion could be the sign of a more serious medical condition. Be aware of these signs.
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
WATCH: How to Solve Age-Related Sleep Problems!
As our bodies change we age, so do our sleeping patterns. These helpful tips will help you overcome any age-related sleep problem and get a good night's rest.
Cheeky, Funny, Unapologetic Children - 20 Pics
Here are 20 funny test answers, all written by children who just couldn't be bothered.
5 Things You Can Do When You Sleep with Someone Who Snores
Sleeping with someone who constantly snores all night can be quite frustrating. Fortunately, a few tips can help block out the snoring.
Is It Scientifically Possible To Slow Our Own Aging?
Scientists are discovering ways to add years to our lives and make later life more enjoyable.
This Guide Will Help Your Baby Sleep All Night Long
Is your baby having trouble sleeping through the night? These tips will help.
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
14 Methods to Wake Up in the Morning Feeling Great!
14 things you can do to make sure you wake up energized and feeling well each morning.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
Who Knew Vick's VapoRub Was SO Versatile?
Is there any product in your medicine cabinet that is more versatile than Vick's VapoRub? Here are 7 innovative ways for you to use it.
Test Your Knowledge of These Natural Remedies
This quiz will test your knowledge of the most popular and effective natural remedies out there.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
This Personality Test Has Really Got You Figured Out!
Do you think you're more of a riddle or a brainteaser, or perhaps a cryptogram or an enigma? Take this quiz and find out!
QUIZ: Can You Run a Successful BBQ?
Take this test to determine whether you're a master of the grill, or simply just a fire hazard!
7 Dangerous Ways Insomnia Ruins Your Health
Feeling tired, groggy, or having a throbbing head after a sleepless night is certainly unpleasant. But is it dangerous?
How Detached Are You From Your Ego? This Test Reveals All
There's a constant battle going on in our heads between the ego and the self. Find out which dominates you in order to help you find balance.
QUIZ: Can We Describe Your Life With 6 Powerful Words?
Do you think your life could be summed up in a mere six words? Click here and find out!
Quiz: What Kind of Dog Do You Have?
Take this quiz and find out what kind of personality your canine companion has.
QUIZ: What Movie Should You Watch This Halloween?
This personality quiz will help you choose the perfect movie for you to watch this Halloween, based entirely on your own deepest fears and darkest instincts.
What to Do If You Encounter Someone Having a Seizure
There's much we still don't know about the causes and treatments of seizures.
QUIZ: Which Chakra Needs Strengthening?
Chakra are the spiritual and physical focus points of our entire being. Of the 7, which one needs your urgent attention? This test will tell you how to heal it.
Challenge: Can You Pass This Hit-the-Dot Test?
This visual test isn't only fun, but it also stimulates your eye muscles and exercises the visual part of your brain at the same time.
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
Suffering From Swollen hand? Find Out What's Wrong Here
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
Which Musical Best Fits Your Personality? Find Out!
This quiz will help you select the musical which is best-suited for you, based on your unique personality. Give it a go, you won't regret it!
QUIZ: What Do Others Think of You?
We all have a mental image of ourselves in our heads, but how close is this self-perception to the way people actually perceive us?
Personality Test: What Kind of a Bird is Your Soul?
If you were a bird, which would you be? Are you a peacock, an eagle, a pigeon? Take our test and find out!
QUIZ: Where Should You Go for Inspiration?
If your hometown no longer seems to be supplying you with the inspiration you need, then it might be time to take a trip to somewhere completely different...
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
Sleeping Tips: Improve Your Most Important Sleep Stage
A doctor gives advice on how to improve the quality of your rapid eye movement sleep, also known as REM sleep.
QUIZ: What Kind of Teacher Would You Make?
This test will assess your personality from a number of different angles, and will let you know exactly how you'd end up acting in a classroom.
Avoid These Pork Cooking Mistakes!
As versatile and delicious as pork may be it there are a lot of potential errors when it comes to cooking it. Here are the 12 most common mistakes to avoid.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
QUIZ: Which Founding Father Were You in a Past Life?
Do you think you were the great George Washington, the confident Thomas Jefferson, or perhaps someone else? Take this personality quiz and find out!
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Check Your Health in 1 Minute with This Easy Tip!
Whether you fear going to the doctor, or fear you have a serious health issue, this easy, little trick will help you notice if you have a serious health issue.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Scientists May Have Found Earth’s ‘Closest Twin’!
The possibility of another planet like Earth existing somewhere in the galaxy may sound far-fetched, but there might be some truth to it.
6 Common Mistakes That Can Ruin Your Barbecue
A few common mistakes to avoid if you want to get that perfect flavorful home barbecue.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
To Stay Hydrated All Day, Avoid These Missteps
Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
7 Science-Backed Tips to Get You Back to Sleep at Night
What should you do when you wake up in the middle of the night? Don’t panic and follow these simple science-backed tips that will lull you back to sleep.
Why Contact-Lenses and Water Should NEVER Mix
Eye-health experts stress that showering with your contact lenses still on could lead to irreversible damage!
6 Home Security Mistakes to Stop Making Today
These security mistakes make you home an easy target for intruders. This is how to avoid them.
Why Brushing Teeth BEFORE Your Morning Coffee Is Essential
The order in which you drink your morning coffee matters because it could be harming your teeth...
Wearing the Same Pajamas for 2 Days? You Really Shouldn't
Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...
7 Items You Should Never Clean with Paper Towels
As useful as they are, paper towels are not fit for any task. Here are 7 items you should never clean with paper towels.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
6 Cuts of Meat to Stay Away From
While this often comes down to personal taste, there are a few cuts that are generally worth skipping - find out which ones and why.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile