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Health

This Awesome Technique Can Improve Your Sleep Quality

Practicing this type of meditation on a regular basis has been found to improve sleep quality. Keep reading to learn all about it. According to the American Sleep Association, around 30% of adults have short-term problems with insomnia, while approximately 10% suffer from chronic insomnia.

Tips, Life Hacks and DIY

Looking to Pick the Right Pillow? These Tips Will Help

The Right Pillow Can Improve Your Quality of Sleep

Pillows play an important role in our sleep. Your pillow doesn’t just elevate your head; it is supposed to support your neck and upper back while you sleep, relieving pressure in the body. Sleeping with the right pillow can help you get a good night's sleep and feel refreshed.

Riddles & Quizzes

Are You Sleeping Correctly? Find Out Here!

Are You Sleeping Correctly? It's Time to Find Out...

Everyone deserves to get a good night's sleep, but unfortunately many people end up going with little to no sleep night after night. If you want to assess how great the quality of your sleep is, simply answer the 14 questions below, and you'll find out soon enough. Do you have a regular bedtime?

Health

The Surprising Link Between Sleep and Pain Sensitivity

Are You Experiencing Pain? Get More Sleep!

Finally, the researchers conclude that the effect of sleep deprivation can last for several days, with the individuals who got less sleep continuing to be more sensitive to pain days after getting little sleep. 3. What Conclusions Can We Make From This Study?

Tips, Life Hacks and DIY

Not Getting Good Quality Sleep? Here's What You Need to Do

Natalie Dautovic, environmental scholar for the National Sleep Foundation says “A cool sleeping environment is an important ingredient for obtaining a good night’s sleep.

Health

Interesting Facts about Sleeping 8 Hours a Night

5:14

Is Sleeping a Full 8 Hours a Night Not a Good Idea?

As a general rule, it's recommended that you sleep eight hours per night. Everyone needs eight hours of sleep, regardless of age, illness, or health. You should sleep for eight hours. At least, that's what we've been told.

Health

These Tips Will Help Improve Your Sleep Quality

5:27

Sleeping Tips: Improve Your Most Important Sleep Stage

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.

Spirituality

11 Qualities That Will Make You Irresistable

These are the 11 Qualities You Need to be Irresistible

These are the 11 qualities that will make you charismatic and popular ... 1. Confidence People who are self-confident do not compare themselves to others all the time. They rely first and foremost on their own minds and abilities and do not blame their environment for their emotional state.

Spirituality

10 Signs Your Better Half is the Best Partner in the World

These 10 Qualities are What Great Spouses are Made of!

It may be easier to pinpoint what you like in a person and what qualities they have that make you fall for them over and over again. This video will make you appreciative of all the amazing qualities your better half has, and make you feel lucky you have him or her in your life.

Travel

3:11

Explore the Beauty of Malta in Incredible 4K Quality!

We recommend you crank up the quality to its highest level! Explore the Beauty of Malta in Incredible 4K Quality!

Tips, Life Hacks and DIY

1:00

A Little Secret to a Good Night's Sleep...

Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.

Health

Older People Need to Sleep as Much as Those Who are Younger

Can Sleep Deprivation Lead to Dementia?

It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.

Tips, Life Hacks and DIY

These Aromatic Oils Will Do Wonders For Your Sleep

Surprisingly, the solution has nothing to do with my sleeping position, my mattress quality, or my dietary habits, and I must admit that at first, I was a bit skeptical about it working.

Tips, Life Hacks and DIY

9:55

Shop Smart! How to Recognize Good or Poor Quality Clothes

The answer to that question is somewhat nuanced, but this informative guide will explain the 5 major ways of spotting a poor quality garment before you actually buy and use it.

Tips, Life Hacks and DIY

Wow! Who Knew Such Quality Food Could be Found at Costco?

With its wide variety of high-end options, it has become a go-to stop for foodies who want bargains without having to sacrifice the quality. Below is a selection of fantastic gourmet options that are available at Costco. 1.

Travel

10:53

Explore the Beauty of Meteora In Stunning 4k Quality!

Explore the Beauty of Meteora In Stunning 4k video, tour, stunning, baba recommends, Greece, 4k, Meteora, UNESCO World Heritage site Meteora in Greece is an extremely beautiful place, especially when it is portrayed in stunning 4k quality.

Nature

Unique Behavior of 10 Animals You Probably Didn’t Know

These 10 Animals Have The Strangest Qualities

No matter how much time you spend with your pet, the crazy things they do will never cease to amuse and confuse you. Animal behavior can seem obscene to humans, when you look at some species who ea..

Spirituality

7 Character Traits of People with Strong Personalities

7 Qualities That Show You Have a Strong Personality

Many think and believe that character traits are established at birth, and evidence - they argue – is that while some people are blessed with a generous sense of humor and charisma, others have to cope with a lack of these qualities and find them impossible to achieve.

Health

New Study Finds Saffron Helpful in Fighting Insomnia

The Sleep Benefits of Saffron are Now Backed by Science

Poor sleep can really feel like a curse. If you feel you’ve tried everything and would rather opt for a more natural solution, you might be excited to learn about the findings of recent research conducted in Australia’s Murdoch University (for more information on sleeping issues click here ) .

Health

Having Trouble Sleeping? Then You'd Better See This...

There's nothing more frustrating than not managing to get a good night's sleep.

Health

Sleeping in the Cold Isn’t Just Cozier, It’s Healthier

But what if we told you that sometimes, it isn’t stress , genetics , or your sleeping position that’s to blame for poor sleep quality, it’s the temperature of your surroundings. It turns out that room temperature affects not only our sleep quality but our overall health as well.

Travel

Discover the 11 Best Cities to Live In Around the World

These 11 Destinations Promise the Highest Quality Of Life

Education and healthcare are of high quality here, and the latest report by EIU states that Amsterdam is one of the safest cities in Europe.

Tips, Life Hacks and DIY

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.

Health

Oversleeping: How Much Sleep is Too Much?

Lifestyle and Substance Use : The use of alcohol and certain medications can profoundly affect sleep duration and quality. Underlying Health Conditions : Depression and other medical issues often influence sleep patterns, sometimes resulting in oversleeping.