How to Avoid the Harmful Effects of Introspection
Listen to spiritual teacher Sadhguru offer profound insights on the dangers of overthinking.
Cognitive Defusion: The Art of Stopping Intrusive Thoughts
Master Cognitive Defusion, the skill of blocking intrusive thoughts and overthinking.
15 Illuminating Quotes to Remember When You Overthink
The next time you feel like you are slipping into an overthinking spree, remember these illuminating quotes.
Can't Stop Overthinking? This Insightful Guide Is For You
Do you overthink? This guide will help you manage your thoughts better.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
If Coronavirus Got You Anxious, Read These 7 Tips
This is a worrying time for most of us. These 7 tips that will show you how to not let coronavirus related anxiety take over.
9 Great Books that Deal With Anxiety and Depression
Depression can be debilitating to the point where it begins to interfere with your life, as can anxiety. Here are 9 great books to learn how to deal with them.
What's Triggering Your Anxiety? 8 Surprising Causes
8 possible medical conditions that may be causing you to feel anxious.
Can a Lack of Sun Cause Mental Health Issues?
Find out how sunlight can impact your mental health and what to do about it here.
Suffer From Anxiety? Here's How to Avoid Panic Attacks
Learn all about panic attacks, including what causes them, and how you can effectively prevent them and deal with them when they occur.
7 Behaviors We All Have that Make Us Tense...
Anxiety is hard to shake off and creates challenges to every situation. Here are 7 behaviors that create anxiety and how to avoid having them.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
7 Lessons I Learned From Tackling Negative Thinking...
Negativity is all around us, but we can choose whether it influences us, or whether we influence it. Learn more here.
Does Spending Time Alone Improve Your Health?
Many people are scared of spending time alone, but research actually shows that it is really good for your health. Here's why...
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
Take a Daily Nap and Reap These Healthy Benefits...
Had a rough night? Here are 16 reasons to take a nap.
If Your Knee Bothers You, Do This
COVID-19 Cases Are Rising Again. How Can I Remain Calm?
Anxious over the COVID-19 cases rising again? Here’s how you can cope with the stress.
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
Check Your Health in 1 Minute with This Easy Tip!
Whether you fear going to the doctor, or fear you have a serious health issue, this easy, little trick will help you notice if you have a serious health issue.
What is Brain Fog and How to Treat It Effectively
If you find it difficult to concentrate and experience mental fatigue, you could be dealing with brain fog. What causes this condition, and how can you treat it?
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
5 Practical and Easy Ways to Express Gratitude
Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
Debunking Some of the Main Myths Surrounding Mental Health
Let’s take a look at the real facts behind mental health problems, from addictions to ailments like depression and anxiety
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
Why Some People May Hide They Are Covid-19 Positive
These are the psychological reasons some people choose to hide they are Covid-19 positive, and some tips on how to encourage more transprancy.
Meet the Cat Giving Mental Health Advice in These Comics
Check out these brilliant and wholesome watercolor comic strips where a wise cat is giving out useful mental health advice.
Now It’s Official: Study Finds Gardening Makes You Happier
It's no secret spending time outdoors is beneficial for mental health, but a new Princeton study makes it official - those who garden are happier.
Boost Your Happiness with These Mindfulness Tips
Take control over your mindset, habits and behaviors by practicing these 5 mindfulness methods.
Who Can Benefit from Having an Emotional Support Dog?
Have an animal companion around could be a great way of managing your mental health. What does it entail?
When Getting Out of Bed Seems Impossible, Try These Tips
When you feel down and can't get out of bed, learn to think positively and remember all the good things in life, here's how
Detoxify Your Body by Keeping Your Lymphatic System Healthy
Your body is designed to heal and find balance, and one of the ways it clears waste and maintains healthy circulation is through the lymphatic system. Stay healthy by decongesting your lymphatic system using these six methods.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
The 5 Types of Belly Fat Not Caused By Overeating
Your type of belly fat and how it affects your weight loss.
Why You Need to Be Cautious When Using Scented Candles
Mom warns about the dangers of leaving scented candles on.
Remove Age Spots Easily with Two Simple Ingredients...
Got age spots? Here's how to remove them easily.
The Health Benefits of these Remedies Are Surprising
These well-known home remedies, can be used for some other surprising health benefits.
Do You Recall These Remedies as a Kid? They're True!
These surprising health myths we knew as kids, are actually true!
Have New Studies Found a Link Between Eggs & Breast Cancer?
Have studies discovered a link between eating eggs and breast cancer?
This Guide Will Show You How to Heal Cavities
This guide will take you through seven ideal ways to care for your teeth.
The Five Vaccinations You Must Get Over 65
Essential vaccines all adults over 65 should take.
How to Avoid Passing On Infections in Hospitals
How to avoid passing on or getting an infection at a hospital.
What is Elderspeak and Why Is It Disrespectful?
Learn all about elderspeak and the effects it has on older adults,
A Pill May Be the Solution to Slowing the Aging process
Could we slow down the aging process by taking a pill?
Suffer From Hot Flashes? Menopause May Not be the Reason
Suffer from hot flashes? Menopause may not be the reason why.
9 Things You Should Never Do on an Empty Stomach
There are some things you shouldn't do on an empty stomach. Here you will discover nine of them.
10 Small Goals That Will Lead You to Wellness in 2019!
Looking to get healthier in 2019? Follow these 10 simple yet effective rules.
If You Get Migraines Your Doctor Will Want to Know This
If you suffer from migraines often, this is what you need to let your doctor know.
Having Trouble Sleeping? Try These Breathing Exercises
Having trouble falling asleep? Try these breathing exercises.
Depression Can Be Eased By Taking a Hot Bath, Study Finds
A small study conducted at the University of Freiburg has found that taking a daily bath might be good for depression. Read more about the study here.
Avoid Succumbing to These 10 Holiday Health Hazards
In order to stay safe this holiday season, make sure to avoid these health hazards.
How to Completely Detoxify Your Mind
It's not just your home that can do with a good clean every once in a while, your mind should regularly require one too. Find out more here.
Suffer From Digestive Issues? Try Natural Colon Cleansing
Check out our comprehensive guide to natural colon cleansing. Your insides will thank you for it!
Determine If You're a Type D Personality With This Guide
The D in Type D personality stands for "distress", which refers to the heightened level of the emotion that Type D people tend to feel. Find out more here.
This Is What It's Like to Have Seasonal Affective Disorder
If you find that when temperatures start dropping, your mood does too, then you may be suffering from SAD. Learn all about it here.
How to Get Past Your Worst Memories and Start Healing
Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.
These Facts About Happiness Will Change the Way You Think
Here are 25 surprising facts about what it actually means to be happy.
Shoveling Snow This Year, Use This Great and Simple Trick
Got a lot of snow to shovel? Here's the easiest and safest way to do so.
Here's a New Way to Save Money on Your Prescription Drugs
Saving money on your prescription drugs couldn't be easier, thanks to a couple of new bills that were just passed by Congress.
Here Are Some Sure-fire Signs That You Need a New Doctor
There are tell-tale signs that you should be aware of when visiting your doctor, because they will indicate that it's time to move on to another. Take a look.
How Do I Stop Feeling Responsible For Others' Happiness?
Taking responsibility for the happiness of others is without a doubt an immense cause of anxiety. Here's how to stop this negative habit.
You'll Be Happy That You Adopted These Beauty Habits...
There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it!
WARNING: Learn About a US FDA-issued Ham & Beef Recall
The US Food and Drug Administration has issued two separate recalls for different kinds of meat products. Find out more to stay safe here.
How Do You Know It's Appendicitis? Use This Guide!
Unsure about the signs and symptoms of appendicitis? Read this!
Your Hands May Warn You of These Health Problems
What can your hands reveal about your health? You'd be surprised.
Warning: Two Skin Infections You MUST Look Out For
Is it more than just a rash? Two instances your rash can be more serious than it appears.
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
Relieve Common Urinary Symptoms Without Medication
If you've been suffering with troublesome urinary issues, then here is what you can do about them.
Your Body Needs More Folic Acid If You Have These Signs
Are your levels of folic acid low? Find out by reading through the symptoms here.
Your Upper Back Pain May Be More Serious Than You Think!
Is your upper back troubling you? Here's what you can do about it.
Muscle Degeneration Starts with these 8 Early Symptoms
Look Out For These Signs That You're Grinding Your Teeth
Do you grind your teeth at night? Here's how you can find out.
What Should You Do When Emergency Strikes? Read This!
What should you do when emergency strikes? Learn these first aid basics to be fully prepared for anything!
Thighs Chafing? Prevent and Soothe Using These Methods
If thigh chafing is an issue, here's how you can prevent chafing in the first place, as well as soothe and protect chafed skin after it has occurred.
How to Overcome the Ultimate Fear: The Fear of Death
Does the idea of death scare you? This guide will explain what will help you through your fears.
7 Methods to Turn Anxiety Into Helpful Energy
Feeling anxious? Turn your anxiety into excitement with these top tips.
Expert-Backed Ways to Improve Your Mental Health Every Day
If you or anyone you know suffers from mental health issues, be sure to read through these essential tips.
How Spending Some Time Alone is Good For Your Health