Seniors Health: Reduce Hip Pain With These Exercises
Hips troubling you more than regular? Watch this video for help.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
8 Fat Burning Exercises for Your Thighs You Need to Know
If you also want to improve your fitness, maintain your health, look good, and burn the fat in your thighs, you should get to know the following exercises...
Hey Boat-Lovers! Here Are Some Ships You Haven't Heard Of
There are nearly 100 different types of boats that go by the oddest names like these unique water vehicles found the world over
Shape Your Thighs at Home With These 8 Easy Exercises
7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
Pain in the Knee? Exercise Your IT Bands to Banish the Pain
If you suffer from pain in your hips or your knees it could be stemming from your IT band.
Take Care of Your Hips By Following These Simple Tips!
Our hips are placed under a lot of stress, which is why they can become stiff and weak as we get older. These simple stretches could help keep yours supple.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
9 Exercises That Strengthen Your Legs and Lower Body
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
Strengthen Your Legs and Lower Body with 9 Simple Exercises
Winter Hikers, Gather Round for the Best Tip of the Season
Here's how advanced snow hikers layer clothing in the winter.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
This Quick Tabata Workout Will Help You Burn Calories
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
7 Recovery Exercises For Stroke Survivors
The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
The Perfect Seated Core Workout for Seniors and Beginners
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
Warning! Avoid These Exercises If You're Over 50
Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.
Discover How You Can Breathe New Life Into Aging Muscles
If you think you're too old to work out, you'd better think again!
This Quick Tabata Workout Will Help You Burn Calories!
6 Quick, Easy, and Fun Resistance Band Exercises
Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
8 Excellent Exercises That Require Minimal Movement
Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!
The Easy Way to Tone Your Arms and Stomach
If you don't have the time or energy to invest in a full workout, this body toning 5-minute workout is just for you!
Improve Your Posture With These 6 Easy Exercises!
Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day
Check out these simple, practical ways to fit exercise into your day even when you’re short on time.
Stop Believing These 8 Common Fitness Myths! Right Now!
Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
These 6 Exercises Will Work Your Inner Thighs...
Trim excess fat around your inner thighs with these easy exercises.
7 Things You Should Never Say at the Gym
7 sentences you must catch yourself saying, get rid of them and replace them with more positive sentences.
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
The BEST Walking Routine For Seniors
For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today.
8 Seated Exercises For Improved Balance and Joint Mobility
These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.
5 Great Exercises You Can Do Even With Knee Pain...
Is your knee pain stopping you from exercising? If so, then you need to learn these 5 exercises that won't strain your knees!
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
How to Strengthen Your Pelvic Floor Muscles In 5 Steps
Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program - here are 5 excellent exercises other than kegel.
6 Surprising Signs That Indicate You’re Not Moving Enough
If you aren’t physically active, your body will let you know this through these subtle but clear signs.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
7 Lesser Known Natural Wonders Around the World
Pink mountaintops, glaciers, and sparkling lagoons - these are some of the word's most incredible lesser known natural wonders.
Improve Balance & Avert Falls in 5 Minutes With These Tips
These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!
10 Overlooked Yet Fascinating US Landmarks
If you want to avoid the crowds and explore a new location, check out these lesser-known, underrated yet fascinating US landmarks
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
Weird Watercrafts to Take Sea Adventures to the Next Level
For anyone who loves spending time out at sea, you cannot afford to miss these incredibly unique ships, boats and water vehicles
6 Beginner Friendly Morning Stretches That Promote Energy
These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!
Makeshift Vehicles and Strange Cars That’ll Blow Your Mind
Most cars seem to have a similar appearance but these 15 cars are truly unique, and may be the strangest cars ever to be encountered
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
9 Great Exercises for Strong, Powerful Calves
9 simple exercises for the calf anyone can do at home
This May Turn out to Be the Biggest Yacht Ever Designed
The Valkyrie is one of the largest yachts ever designed and it's stunning!
No More Excuses: 8 Exercises You Can Do at Your Desk!
In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!
These Tips Will Make Flying a Way Better Experience
If you find that long flights take quite a toll on your body, then make sure to check out these top tips!
Get Ready to Experience Britain's Lake District in 4K
In this video, you'll catch a glimpse of the Lake District's most fabulous sights, including Windermere, Castlerigg, and Rydal Water.
5 Plank Exercises that’ll Strengthen and Tone Your Abs
Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!
5 Great Exercises You Can Do Even With Knee Pain
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
The World is Full of Unique Places, But These 8 Stand Out
The world is full of intriguing places, some of which are incredibly unique. Here are 8 of the most fascinating ones.
This Great Exercise Guide Will Improve Your Balance
Practicing these exercises will help maintain your balance and keep you from falling over.
Remove Tension in Your Neck with These 5 Simple Exercises
Release the tension in your neck with these simple exercises that target both neck and shoulder muscles.
These Modes of Transport Are Unique in the World
Our world is almost infinitely diverse, and this is also reflected in the modes of transport contained within it. Here are 12 of the most unique in the world.
No Need to Get Out of Bed to Do These 6 Exercises
Start your day off just right with these 6 easy stretches you can do in the comfort of your own bed.
Deal With Pain Using These 8 Simple Flexibility Exercises
Increasing your flexibility can help you reduce or completely diminish pain. Here are 8 exercises that will help you achieve both.
These 8 Exercises Will Help You Get Rid of Back Fat
Discover fantastic ways to sculpt and tone your back with these 8 different exercises, aimed to help you rid that last spot of body fat.
6 YouTube Channels for Seniors Looking to Stay Active
These YouTube channels are making lives easy for senior citizens.
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
The 11 Best Places to Retire to in 2024
Before you is a list of recommended places to retire to in 2024, all of which offer mix of affordable living, quality healthcare, vibrant communities, and diverse cultural experiences.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
Come and See the Largest Cruise Ship in the World
Join us as we explore this gigantic cruise ship, Wonder of the Seas, and what this huge ship is all about.
Welcome to the Most Densely Populated Island on Earth
What happens when you cram 800 people in 13,000 square meters? Apparently, heaven on earth. Welcome to Santa Cruz del Islote...
Australian Wildlife is Extreme. Birds Are No Exception
No other country has astounding wildlife quite like Australia. You can be sure their birds aren't any different!
This is How Mountain Goats Defy Physics and Gravity
They're known to be able to defy the laws of physics, and today we'll discover exactly how they do that.
Stretch, Strengthen, and Relieve Pain in the Lower Back
This video teaches you how to safely pop your lower back and introduces you to some strengthening and pain-relieving exercises too.
Marina Serra - the Natural Swimming Pool of Italy
The locals call it "una piscina naturale" - a natural swimming pool. It offers shallow waters and is hidden from the tides by natural stone walls.
Pack Up and Join Along As We Explore Utah's Landscape
If you enjoy traveling in nature, here are 10 geological oddities you wouldn't want to miss when traveling through Utah.
This Rare Jellyfish Was Only Seen Twice
This rare jellyfish was only ever seen twice. Now we have it caught on video.
These Artists Turn Musty Old Shoes Into Colorful Art
They make these sculptures by hand, and this video will show you their artistic process.
These Dentists Have 15 Dentistry Myths to Expose
Get your dentistry questions professionally answered by two licensed dentists.
Aerial View of World's Largest Airplane Graveyard
Aerial photos show patterns we wouldn't notice otherwise!
A Never Ending Day in a Greenland Fjord- Mesmerizing!
Visit Greenland, home of the most studied and active glacier in history- Jakobshavn Glacier.
Why Ingesting This Seemingly Innocent Plant is ILLEGAL
The Peyote, also known as the button cactus (for its cute button-like shape, of course), is not as innocent and harmless as it may seem.
Thailand's 7 Steps to Heaven- Erawan Falls
Today we're visiting Erawan Falls in Thailand and its 7 natural pools.
If You Only Do One Exercise a Day, Let it Be This!
Just sit like this every day, and you'll feel an improvement in both mobility and joint pain relief.
Why You Should Never Drink Too Much Water
It’s always important to remember not to get dehydrated, but you need to know that there is such a thing as overhydration, and it can be very dangerous too.
Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
Have You Ever Seen Animals As Bizarre As These?
These animals will shatter any stereotypical notion of what, say, a pig, or a turtle, should look like. Here are 15 animals you've probably never seen before.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
Travel To The Ancient Shiratani Unsuikyo Forest In Japan
Get your virtual nature getaway here with 10 magnificent photos of a forest in Japan that has tress over 1,000 years old!