Hips. nerves

How to Strengthen and Stabilize the Hips Through Exercises

These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.

Research: Microrobots Can Operate As Nerve Cell Connectors

New research shows that tiny, magnetically controlled robots can make nerve cells grow connections. Find out more.

Get Rid of Nerve Pain Thanks to These Handy Tips...

A pinched nerve can not only be a highly annoying problem, but it can be extremely painful too. Here's how you can treat it.

These Tips Will Help You Cure Your Pinched Nerve

A pinched nerve can not only be a highly annoying problem, but it can be extremely painful too. Here's how you can treat it.

These 7 Hip and Back Methods Will Totally Relax Your Body

If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods.

Beat Sciatica Pain with These 7 Simple Exercises

In this article you will find 7 different yoga poses that you can try at home to alleviate the painful symptoms of sciatica.

Alleviate Your Sciatica Symptoms Using 6 Simple Exercises

Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.

Sitting Cross Legged? Here are 5 Reasons Why You Should Stop

Did you know sitting cross legged can have serious consequences on your health? Read more about how and why!

4 Proven Benefits of Sleeping with a Pillow Between Legs

Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.

Have Sciatica Pain in Your Rear? 3 Stretches to Help

In this article, we explain what causes deep pain in the buttock area. We then show you 3 simple stretches that will help release the muscle and alleviate the pain.

What Lovemaking Positions Are Best For Your Age? Find Out!

Just because you've reached a certain age or suffer from a certain ailment, it doesn't mean that you have to stop making love. Learn about these positions.

This Sleeping Position is the WORST - Health Experts Claim

If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.

Sit at a Desk All Day? This Stretch Will Help You Sleep

This quick stretch will counteract the harmful effects of sedentary lifestyle on your sleep and will help you feel more refreshed every morning

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

If you suffer from pain in your hips or your knees it could be stemming from your IT band.

4 Stretches to Alleviate Common Aches & Pains from Walking

Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.

5 Lower Back Spasm Exercises You Can Do at Home

Lower back spasms can be painful, but also possible to relieve with exercises and stretches.

Sculpt Your Upper Body with These Easy-To-Do Exercises

These four fantastic exercises that are done on all fours will help improve your upper body strength.

Try These Stability Ball Exercises at Home to Get in Shape

Ever used an exercise ball? Learn how can use this ball at home to remain in shape.

Pain May Be Due to Inflexibility! Try These Stretches

Very often, the root cause of everyday aches is a simple case of inflexibility. Here are 4 stretches you could try.

This 1 Minute Exercise Is All You Need to Do Each Day

If there's one form of exercise you should practice each day, the plank is it. Discover its benefits and alignment cues here.

This 74-Year-Old Yoga Teacher Will Inspire You All!

It's really impossible not to feel inspired by this 74-year-old yoga teacher.

7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!

The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.

A Vital How-to Guide of Neuropathy Treatment & Prevention

Our full guide to one of the worst and most common nerve problems - neuropathy.

These Easy Chair Moves Will Combat Back Pain in No Time

Suffer from back pain? Here are 4 moves you can try to soothe it.

8 Seated Exercises For Improved Balance and Joint Mobility

These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.

Relieve Your Back Pain With These 4 Simple Exercises

Back pain can be made to go away using just four simple exercises. Learn how to perform them thanks to this handy guide.

This Fruit is 22 Times Higher in Vitamin C Than Lemons

Did you know that rose hips can benefit your body in numerous ways, such as anti-aging, weight loss and chronic disease prevention?

Reduce the Appearance of Cellulite With These Exercises

Cellulite is the bane of many a woman's existence, but there are numerous effective exercises to help diminish its appearance. Here are 9 of them.

People Overlook Hand Numbness, But It’s a Serious Symptom

Hand numbness is not an innocent symptom, and many dangerous conditions can cause it.

These 8 Pressure Points Are Ideal For Self Defense

This list of pressure points can be used to help you escape from any potential aggressors.

Catch an Attacker Off-Guard with These Self Defense Moves

Learn a few simple moves and catch your attacker off guard with this simple guide.

These Yoga Exercises Are Just What Kids Today Need

If your kids are feeling stressed, or have low self esteem, here are 14 yoga poses they should try.

Painful Limbs? You May Have Diabetic Neuropathy...

Diabetic neuropathy is a condition which causes burning and shooting pain in the hands, legs, feet and arms. This guide will help you ease its pain.

9 Symptoms of Cavities That You Really Shouldn't Ignore!

Cavities are the second-most common health issues in the US. How can you tell if you have one? The following post reveals 8 indications that you have a cavity.

After 75 Years Together, They Died In Each Other's Arms...

This is a story of true love and true devotion, spread over 75 years...

Learn to Identify and Treat a Herniated Disc!

Explore the various causes, symptoms and treatments for herniated discs. Make sure you take control of this condition before it becomes serious.

Natural Compound in Essential Oils May Benefit Parkinson’s

A plant-based compound called farnesol is capable of preventing the brain cells affected by Parkinson’s disease from dying off.

6 Beginner Friendly Morning Stretches That Promote Energy

These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!

Food is Everywhere: Introduction to Fall Foraging

Getting bored with your garden? Go out and forage! This fall foraging guide is the perfect place to start.

Adjust Your Car Seat to YOUR Own Body

Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain.

Buying Clothes Online Made Easy! Body Measurement Guide

Learn to take accurate body measurements at home and make online shopping so much easier!

Put Your Legs Up on the Wall Daily to Reap These Benefits

This pose, if practiced for 10 minutes every day will reap you lots of benefits.

Never Put Your Phone in These 8 Common Places!

If you care about your cell phone and your health, then make sure you never leave your device in any of these places.

5 Simple Exercises to Alleviate Arthritic Back Pain

In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.

The 9 Causes of Tingling Limbs, Diagnosis and Treatment

A tingling sensation in the hands or feet can occur after having been in an uncomfortable position, but it may indicate problems that require further treatment.

7 Serious Causes Of Tingling Sensations In the Back

A persistent or sudden tingling sensation in the back may be a sign of serious underlying conditions and nerve damage.

Six Sitting Positions You NEED to Stop Using!

Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!

Put an End to Aches & Pains With These 6 Unusual Remedies

Here are 6 alternative remedies I have tried whenever I've felt the onset of a sore throat, had a stuffy nose, felt incredibly nervous and more.

Trim Your Thighs with these 10 Easy-to-Perform Exercises

These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.

Anosmia: 8 Severe Conditions that May Cause Loss of Smell

Reasons why you might be losing your sense of smell and how to treat it.

These 7 Exercises Are Designed to Strengthen Your Ankles

A few minutes of these 7 exercises each day can help keep any ankle discomfort and sprains at bay.

Here's Why You Must Make Sure You Get Enough Vitamin B12!

Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Here's how!

When Shoulder Pain Requires Immediate Attention

Suffer from shoulder pain? Check if it is one of these medical conditions.