5 Ways to Improve Your Lung Capacity
This enlightening video will teach you to breathe more effectively by teaching you 5 simple lessons.
Consider Deep Breathing For COVID19 Prevention & Self-Care
Can deep breathing techniques help lessen the impact and risk of COVID-19? And if so, which deep breathing exercises are the most beneficial?
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
Get Rid a Short Breath In 5 Minutes With These Techniques
These techniques will teach you to get rid of shortness of breath whenever and wherever you might be experiencing it.
Here's Why Everyone Should Practice Deep Breathing
Deep breathing exercises can help you relax as well as prevent a whole host of illnesses. Read all about how it works here.
Your Lungs Will Be In Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Why Some People May Hide They Are Covid-19 Positive
These are the psychological reasons some people choose to hide they are Covid-19 positive, and some tips on how to encourage more transprancy.
If Coronavirus Got You Anxious, Read These 7 Tips
This is a worrying time for most of us. These 7 tips that will show you how to not let coronavirus related anxiety take over.
Here’s Why You Must Learn Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
Has the Covid-19 Pandemic Affected Our Immune Systems?
After a year of relative isolation, we are slowly going back to our routines. Has lockdown affected our immune systems? This is what is currently known.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
WARNING: Covid-19 Vaccination SCAMS To Watch Out For!
Excitement and uncertainty create the perfect environment for scammers. This is how to recognize and avoid Covid-19 vaccination appointment scams.
This Is What’s Currently Known About COVID-19 Immunity
We now know for certain that recovering Covid-19 patients possess antibodies for the illness. What does that mean regarding their immunity for reinfection?
Everything We Know About Asymptomatic Covid-19
This is what health experts currently know about the transmission rates of asymptomatic Covid-19 and why some people never develop the symptoms at all
How COVID-19 Is Going to Affect This Year’s Flu Season
This year we'll be dealing with flu season alongside the Coronavirus pandemic. Experts predict what this means.
6 Beginner Friendly Morning Stretches That Promote Energy
These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!
What You Need To Know About Covid-19 and Air Conditioning
Summer is in full swing. Here is what we know about the effects on AC on coronavirus transmission.
6 Essential Items To Pack For a Trip Right Now
Packing for vacation is a bit different when there's a pandemic going on. If you decided to brave the virus and travel, this is what you must pack to stay safe.
COVID-19: Does Shampoo Protect You?
We know about the importance of hand washing and disinfecting, but what about hair hygiene? Is shampoo enough to protect us from pathogens?
Does a Blood Type Cause More COVID-19 Hospitalizations?
A recent article made a lot of buzz, as it suggests that certain blood types may be more or less susceptible to COVID-19. Is that true?
Epidemiologist Explains How to Behave in a Pandemic
Take a certified epidemiologist's advice as to what we can do to NOT catch a disease, be it COVID-19, or another infectious disease
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
Taking Time for Ourselves Can Do Wonders for Our Well-Being...
If you ever felt like you're selfish for wanting some time for yourself, this chart will tell you why you're actually doing right by you.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Why Does Your Chest Hurt As You Breathe Deeply?
Painful breathing is an alarming symptom. What conditions does this symptom point towards?
16 Great Ways to Calm Down Anytime and Anywhere
With the following 16 ways, you can calm yourself down whether you're in the car, at the office, at home or with your kids.
Thyme is Even More Beneficial For You Than You Know!
If you enjoy thyme in your diet, you’ll be glad to know that this humble herb comes with an impressive list of health benefits.
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
Try These Poses to Ease Your Back Ache When Sleeping...
Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
COVID-19 Cases Are Rising Again. How Can I Remain Calm?
Anxious over the COVID-19 cases rising again? Here’s how you can cope with the stress.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Listen to the Story of a Woman Who Had COVID-19 For a Year
This young woman is a professor of social epidemiology, and her story is one everyone must hear. She shares her experience of having COVID-19 for a full year.
New Side Effect Reported For The Johnson COVID-19 Vaccine
The FDA added a warning to the Johnson & Johnson COVID-19 vaccine, stating that the vaccine has an increased risk of Guillain-Barré syndrome.
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
Can a New Drug Combo Clear COVID-19 in 5 Days?
According to a new study, a multidrug treatment that can remove COVID from the lungs in less than 5 days!
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Here’s How You Can Improve Lung Health Post COVID-19
A severe case of COVID-19 can damage one's lungs. You can reduce the resulting lung damage with these tips.
The Pandemic Made These 5 Eye Problems More Common
The COVID-19 pandemic has affected our eye health in many surprising ways...
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
New Pill Against Covid-19 Shows Promising Results In Trial
A new drug for COVID-19 called Molnupiravir is showing promising results in trials. Here is what is currently known about this new treatment.
The Johnson & Johnson Vaccine’s Important Advantage
Johnson & Johnson's Covid-19 vaccine has been recently authorized by the FDA. The vaccine is suitable for those who had an allergic reaction to other vaccines.
Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
Russia’s Covid-19 Vaccine Likely to Be Used Globally
It seems that Pfizer and Moderna will soon be joined by Russia’s Sputnik V vaccine and possibly China’s two front runner vaccines. Here's what you should know.
Do the New Covid Variants Warrant Doubling-Up on Masks?
Doubling-up on your face mask can help you protect yourself and others from the new, increasingly contagious, Covid-19 variants.
What Is 'Long COVID' and Why Do You Need to Know About It?
You have heard of the term 'Long COVID' in recent times. This article explains everything you must know about the unique condition.
Covid-19: What’s Known About the 4 New Variants
A few new strains of the novel coronavirus have been detected. Here's a breakdown of these new variants and their meaning, according to experts.
COVID Survivors May Have Protective Immunity for 8 Months
A new study has claimed that COVID-19 survivors may have protective immunity for at least 8 months.
Get Rid of These Body Language Habits Today!
Body language is intuitive, so it can easily convey a wrong message or reveal insecurities. Here are 9 simple tweaks that help you avoid these misunderstandings.
Ease Eye Strain & Fatigue in 2 Minutes With This Exercise
I think we could all benefit from a bit of exercise and relaxation in the eye area, and this technique is guaranteed to reduce eye strain in just 2 minutes!
Cloth Masks Aren’t Everlasting: Learn When to Replace Them
Knowing when to replace a cloth mask is essential, as an old face mask can be less effective. These 5 signs tell you it's time to replace a cloth face mask.
COVID-19 Breakthrough - LED Lights Eradicate the Virus
A simple thing like replacing lightbulbs in public spaces may render them much safer and minimize the risk of getting Covid-19.
7 Subtle Signs You Might’ve Had Covid-19 Without Realizing
Covid-19 is quite elusive and hard to recognize. Here are a few subtle signs you might have already had the virus, and what to do if that's your suspicion.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
Can You Get Covid-19 and the Flu at the Same Time?
We now know it is possible to be infected with Covid-19 and the flu simultaneously. Find out about the outcomes are what protective measures can be taken.
8 Ways to Stay Safe Is Someone You Live With Has COVID-19
Here’s what to do if someone close to you tests positive for COVID-19, from how to self-isolate to doing laundry and cleaning
We Might Have a COVID-19 Vaccine by End of 2020, After All
Two major companies - Pfizer and Moderna - have already developed their Covid-19 vaccines and they say they're 95% effective. How do they compare?
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
Study: More Cups of Coffee May Slow Spread of Colon Cancer
New research has shown that colon cancer patients who drank more coffee had better outcomes. Find out more.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
COVID-19: Face Masks Reduce the Severity of the Disease
Face masks serve as a barrier that can reduce how much of the virus can reach the mask wearer, which could ultimately lower the severity of the disease
COVID Toes May Be a Symptom of Hidden Coronavirus in Kids
Reports suggest that "COVID toes" could be a coronavirus clue for young people without symptoms.
A Stunning Coronavirus Memorial Is Planned in Uruguay
The Memorial to the Pandemic which is to be built in Uruguay looks as beautiful as it is evocative.
How To Face Consistent Social Distancing Rule Breakers
We all know someone who consistently breaks social distancing rules. Weather it's a friends or a co-worker, these tips will halp you handle the situation.
Life After the Pandemic: Surprising Experts’ Predictions
It's becoming clear that a vaccine will not eradicate Covid-19 like a magic wand. So what will happen when the pandemic ends? Experts weight in.
UPDATE: Who’s More Likely to Get a Severe COVID-19 Case?
The CDC extended the list of categories of people extremely susceptible to developing a severe Covid-19 infection, here's what you need to know
What To Avoid When Using Hand Sanitizer
Hand sanitizer is a critical component in protection against the spread of the coronavirus, but these 3 common mistakes can render it ineffective.
Why Is COVID-19 Like No Other Respiratory Infection?
This video explains why does the coronavirus seem to be causing so many different symptoms.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
WHO Says COVID-19 Could Be Airborne - Here’s What It Means
Covid-19 may be spread even easier than previously estimated, with even the WHO now suggesting it may be airborne. Here's what this means for you...
Guide to Face Masks: Which Protect You Best?
Which face masks are the best and the worst at preventing the spread of Covid-19? Click here to find out
This ONE Change Can Significantly Reduce Your Cancer Risk
Recent research reveals that you don't have to exercise every day to reduce your cancer risk, doing just this small thing can help!
Feeling Post-Lockdown Anxiety? Here Are Ways to Manage It
Here are some useful tips that might come in handy for those dealing with post-lockdown anxiety at the moment.
The 4 BEST Ways to Meditate, Explained
It turns out that you can meditate in many approachable and beginner-friendly positions, not just the infamous lotus position! Here's how...
COVID-19: MIT Study Explains Which Places Should Open Last
MIT recently released an article that revealed which businesses and other public places should have reopened, and which ones should stay closed
These Instructions Will Help You in Doing Mindful Walking
Here are some useful instructions on how to do mindful meditation and integrate it into your daily life.
5 Lesser Known Ways to Lower Your Covid-19 Infection Risk
Now that cities are starting to reopen, we should be more careful than ever when it comes to Covid-19. These 5 surprising safety measures are important to know.
Farmers Markets Reopening: Is It Safe To Go?
Farmers' markets are reopening. But are they safe to shop at during the pandemic? Here are a few important details you need to know.
Here’s What a Second Wave of Coronavirus Could Look Like
Watch this video to understand what could be the impact of a second wave of the ongoing coronavirus.
How To Tell When Hand Sanitizer Stops Being Effective
Having some extra hand sanitizer at home can be useful, but pay attention to these 5 signs that indicate a drop in sanitizers' effectiveness.
How to Lower Your Risks of COVID-19 When You’re Outdoors
Follow these tips and gain a deeper understanding of COVID-19 contagion both indoors and outdoors in this informative video.
Will COVID-19 Go Away in the Summer?
A recent investigation of the COVID-19 pandemic worldwide shows that the Novel Coronavirus may be here to stay for the summer.
The Cardiac Dangers of Covid-19
Many Covid-19 patients experience cardiac symptoms, not just respiratory ones. Research sheds light on the reasons for that.
This Anti Viral Drug Can Potentially Block Covid-19
You probably heard of the anti-viral drug remdesivir and its potential against Covid-19. Here’s an overview of the drug and how it works.
5 Critical Covid-19 Mistakes We Must Avoid
Listen to the views of a doctor who lists out the critical mistakes we must avoid while fighting with this coronavirus pandemic.
6 Coronavirus Indicators That You May Not Have Heard Of
Here, we list some of the more unusual and lesser-known COVID-19 symptoms you might not be aware of yet.
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
We Need To Address the Mental Toll of Social Distancing
It is impossible to know the future impact of social distancing on the mental health of the world, but it is already disrupting it for many.