Incredible: This Man Got the First Double-Arm Transplant
Felix Gretarsson got burned in both arms and needed the new ones. For that purpose, he went through history's FIRST 2-arm transplant.
Weaponry in the Middle Ages Was Truly Extraordinary
Weapons in the Middle Ages were truly unusual and extraordinary. Some were so remarkable that they sound made up!
The Evolution of Prosthetic Arms - Fascinating!
From purely cosmetic plastic arms to perfectly functional futuristic robot arms, prosthetic arms have gone a long way in the past few decades...
6 Quick, Easy, and Fun Resistance Band Exercises
Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
Improve Your Posture With These 6 Easy Exercises!
The Easy Way to Tone Your Arms and Stomach
If you don't have the time or energy to invest in a full workout, this body toning 5-minute workout is just for you!
9 Easy Stretches to Reset an Aching Body
Do these 9 easy and quick stretches after a long day of sitting.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
9 Exercises That Strengthen Your Legs and Lower Body
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
This Quick Tabata Workout Will Help You Burn Calories
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
There Are Surprising Stories Behind Every US State’s Name
Learn the fascinating history behind the origin of each US state's name.
These Maps Reveal Interesting Facts About the World
Take a look at these unique maps that show us the world like never before...
Why Was Hannibal Considered Rome’s Most Dangerous Enemy?
Get to learn some little-known facts about Hannibal Barca, one of the greatest generals in history and a complicated historical figure.
The Perfect Seated Core Workout for Seniors and Beginners
15 of the Most Bizarre Inventions from the Medieval Times
Let's learn about some truly bizarre and unusual inventions from Medieval times that sound really crazy today.
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
Easily Tone Your Body With These Easy Home Exercises!
Want to strengthen your body but don't know how to start? These 9 exercises will get you in shape, and later strengthen and shape your body.
Strengthen Your Legs and Lower Body with 9 Simple Exercises
This Quick Tabata Workout Will Help You Burn Calories!
7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
Train Your Hands with These 8 Pain Relieving Exercises
We rely on grip every day but rarely bother strengthening the muscles of the hand. Now there are no more excuses - here are eight simple home hand exercises!
This Great Exercise Guide Will Improve Your Balance
Practicing these exercises will help maintain your balance and keep you from falling over.
These 8 Exercises Will Help You Get Rid of Back Fat
Discover fantastic ways to sculpt and tone your back with these 8 different exercises, aimed to help you rid that last spot of body fat.
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
This Ship Could Have Changed The World… But Didn’t
The N.S. Savannah was one of America’s historic merchant ships that promised to change the world. What happened to it?
8 Fat Burning Exercises for Your Thighs You Need to Know
If you also want to improve your fitness, maintain your health, look good, and burn the fat in your thighs, you should get to know the following exercises...
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
Medieval Banquets During Christmas Were Exotic Affairs
Let us take you on a trip through history - on a Christmas feast during Medieval times.
What is a Do-Everything Athlete? Let Jujimufu Explain
Meet the real-life Superman, Jujimufu. He's a do-everything athlete.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Two Centuries Ago, We Experienced a Year Without a Summer
The year 1816 saw a weather event so devastating that it will never be forgotten by history.
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
These Elastic Bands Are the Best Workout Tool for Seniors
Resistance bands are a great tool for strength training in older adults.
Discover the Story of This Little-Known Medieval Kingdom
Discover the origins of the little-known kingdom of the Isles that existed way back in the 840s.
This Physician's Map Helped Stop the 1854 Cholera Epidemic
Learn all about John Snow, the renowned physician who helped stop the 1854 cholera outbreak with a simple map.
This New Invention Could Revolutionize the Use of Prosthetics
This new invention can be a huge boost for the world of prosthetics
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
How to Strengthen Your Pelvic Floor Muscles In 5 Steps
Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program - here are 5 excellent exercises other than kegel.
Pigeons Have Played a Massive Role in World History
Pigeons are one of the most common birds in the world, but they're utterly underrated. In fact, they have played a huge role in world history. Find out more...
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
10 Ancient Artifacts That You Won't See In History Books
Some human creations have survive for centuries and tell fascinating stories. Let's take a look at a few little-known ones.
Explained: The Reason Why February Only Has 28 Days
Ever wondered why February consists of only 28 days? Well, here are some answers...
These Bizarre Historical Heists Almost Sound Made Up
Did you know that an entire church was once stolen brick by brick? Learn about some unbelievable historical heists here.
Myths in Medicine and Health That We MUST Stop Believing
In this video, Dr. Seema Yasmin helps debunk (and confirm) some common myths about medicine and health.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
The Roman Emperor Aurelian: Restorer of the World
Learn more about the Roman emperor Aurelian, also known as the “Restorer of the World”.
History Lesson: When Numbers Were Banned
Did you know that once upon a time, some numbers were considered dangerous? Explore the history behind banned numbers here.
Uncover the Secrets of Pompeii’s Greatest Treasures
Take a drip through history and uncover some of the biggest treasures from the ancient city of Pompeii.
History of Cars: The Story of Automobiles From Then to Now
Cars have come a long way since the first automobile was invented way back in 1886. Find out more about their evolution.
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
Who Is the Richest Person in History?
Get to know the surprising and little-known story of Mansa Musa, the richest person in the history of the world.
Full Documentary: The Fascinating History of the Dark Ages
Watch this fascinating documentary that sheds some great insight into how Rome fell, and what the Dark Ages actually consisted of.
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Diet and exercise tips to strengthening your muscles efficiently and safely.
Is Walking Actually Better For Your Health Than Running?
If you're trying to figure out the right exercise for you, it could be walking, running or jogging, depending on what your fitness goals are
Free Your Neck With This Daily Easy Exercises
These great exercises are just what you need to get rid of that pesky neck stiffness and pain you've been suffering.
Follow These Safety Tips For Neck & Back Pain Medication
Understanding how to correctly use drugs is key to successfully recovering from neck and back injuries. Click here to learn more.
Warning! Avoid These Exercises If You're Over 50
Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.
Shape Your Thighs at Home With These 8 Easy Exercises
Discover How You Can Breathe New Life Into Aging Muscles
If you think you're too old to work out, you'd better think again!
No More Excuses: 8 Exercises You Can Do at Your Desk!
In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!
These 7 Exercises Helped Me Get Rid of My Shoulder Pain
Learn How Strong Muscles Can Extend Your Life Expectancy
According to a recent study, people with more muscle strength tend to live longer lives. Read all about it here.
These Tips Will Make Flying a Way Better Experience
If you find that long flights take quite a toll on your body, then make sure to check out these top tips!
7 Exercises to Quickly Un-Hunch Your Shoulders
8 Excellent Exercises That Require Minimal Movement
Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!
5 Plank Exercises that’ll Strengthen and Tone Your Abs
Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!
Got Back Pain From Posture? These Tips will Help Cure It!
Having bad posture means that your joints and muscles don’t work right all the time, and this can cause serious issues. Here's how to fix it!
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
Need a Hospital? Make Sure You Go to the Very Best!
Here are the top three US hospitals for every medical sector imaginable, including geriatrics, ophthalmology, and cardiology.
Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day
Check out these simple, practical ways to fit exercise into your day even when you’re short on time.
Pain in the Knee? Exercise Your IT Bands to Banish the Pain
If you suffer from pain in your hips or your knees it could be stemming from your IT band.
Stop Believing These 8 Common Fitness Myths! Right Now!
Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe
Keep your upper body trim with these 12 reliable muscle workouts.
6 Stretches That'll Improve Your Flexibility and Motion
If you're over the age of 40, you should do these stretches often. They will improve your flexibility and range of motion!
No Need to Get Out of Bed to Do These 6 Exercises
Start your day off just right with these 6 easy stretches you can do in the comfort of your own bed.
Deal With Pain Using These 8 Simple Flexibility Exercises
Increasing your flexibility can help you reduce or completely diminish pain. Here are 8 exercises that will help you achieve both.
These 7 Exercises Are Designed to Strengthen Your Ankles
A few minutes of these 7 exercises each day can help keep any ankle discomfort and sprains at bay.
These 6 Exercises Will Work Your Inner Thighs...
Trim excess fat around your inner thighs with these easy exercises.
The Facts You Didn't Know About the Human Body...
Discover 120 fascinating and surprising facts about your body you may not have known. Going over most of the body parts, you will learn so much you never knew about the body we all use.
7 Things You Should Never Say at the Gym
7 sentences you must catch yourself saying, get rid of them and replace them with more positive sentences.
New Study: A Pill that Works Out Your Muscles?!?
New study shows that, though we are not there yet, a pill can and probably WILL come out that works out the muscles and grows them.
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
Meet the Genius Who Recorded Humanity's First Sound
Do you know who Édouard-Léon Scott de Martinville is? You should!
Surprising Facts to Know About the Aztecs and Their Empire
The Aztecs were way ahead of their time!
These Naval Battles Changed the Course of History
History has been witness to some momentous naval battles. Here is a look at some of the greatest.
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
The Secret to Flexible Muscles: How Stretching Works
Discover the actual effects of stretching on your muscles and learn ways to enhance your flexibility.