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Yes, I know you've heard this before, exercise is great for you and a good, healthy body requires it. But to do something, it's best if we know exactly why we should do it, and what happens when we don't. Why are those 30 minutes of exercise so darn important? |
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Women over 45 Should Be Aware of This Risk
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The Amazing Neck Exercise That Can Improve Your Posture
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7:01
Fun Exercises to Strengthen the Hands, Forearms and Wrists
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How to Stretch Your Gluteus Medius and When to See a Dr.
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Everyone Should Know This About Alzheimer's Disease
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Easy Home Workouts to Treat Restless Legs Syndrome
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