Seiza is a traditional Japanese sitting style based on ancient Japanese standards. Though sitting in Seiza can be a litt.. Read More
TUTORIAL: How to Fix Your Forward Head Posture
These exercises will help you get rid of head forward posture for good!
A Smarter Approach to Measuring Body Mass Index
The body mass index can actually be misleading. Here’s what you should use instead.
Relieve Tired Eyes With These Simple Exercises
Ease the strain on your eyes with these simple and effective exercises.
Foot Hurts When Walking? Avoid These Mistakes!
Does your foot hurt while walking? You might be making some mistakes without even realizing.
Dissolve Blood Clots from Your Body With These Vitamins
Untreated blood clots can lead to life threatening complications. Here are some vitamins that can help dissolve them safely.
Health Tips: The Best Natural Alternative for Viagra
Drinking this healthy drink everyday can help cure erectile dysfunction
The 10 Don'ts of Grandparenting You Must Always Remember
Avoid these common pitfalls of grandparenting to build a strong bond with your grandchild.
Why Do We Pop Our Ears, and What if it Fails?
Dive into the mechanics of this necessary, yet often overlooked, bodily function of popping your ears.
Soothe Your Sciatic Pain with These 8 Natural Remedies
You don’t need to suffer from pain caused by sciatica. These 8 remedies are natural and effective at reducing unnecessary pain.
What is a Normal Heartbeat, and and Why Does it Change?
What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...
Did You Know: Why Are There Different Blood Types?
There are four main blood types that are prevalent throughout humanity. Watch this fascinating video to learn about blood types and their differences.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
What Happens When You Quit Sugar? You'll Be Surprised!
What happens to your body when you quit sugar? Find out!
The Health Benefits of Waking Up to Lemon Water
Lemon water is nutritious, here is why you should drink water with lemon every day.
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
Mystery Revealed: Why Some Don’t Get Bitten By Mosquitoes
Mosquito bites are more than just a mild annoyance and it's very useful to know what may attract these buzzing pests to avoid mosquito bites
Not What You Though - How Healthy Skin REALLY Looks Like
Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.
Here's a Quick Guide to Instantly Clearing a Blocked Nose
Got a congested nose? Remember these priceless tricks and thank us later!
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
The Secrets to Getting More Oxygen in Your Cells
The best (and easiest) exercises for better breathing.
The Best Natural Remedy for Enlarged Prostate
This simple natural drink can be helpful for shrinking an enlarged prostate.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
Suffer From Dizziness? These Home Remedies Will Help...
We all experience dizziness from time to time. These home remedies will help alleviate the symptoms.
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
How Much Fruit is TOO Much for Your Health?
Fruits are healthy, but is there a thing as eating too much of them? Watch out for these signs.
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
In an Emergency, It's Crucial to Know Some CPR...
This guide will take you through the information you need to know to perform CPR. Let's hope you never need to use it.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
IBS vs. IBD: Which Bowel Disease Is It?
Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
Make Your Dry Cough Disappear With These Handy Tips
A dry cough can be incredibly unpleasant and annoying, but you don't have to suffer for days on end until it clears. Here are 5 tips for getting rid of one.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
A Fruit Shot a Day Keeps the Common Cold at Bay
Stock up on vitamin shots without draining your wallet - 6 recipes for natural immunizing vitamin remedies.
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
Remove Age Spots Easily with Two Simple Ingredients...
Got age spots? Here's how to remove them easily.
Liver Cirrhosis: What You Need to Watch Out for
One major complication that can occur in the liver is cirrhosis, and this comprehensive guide will show you exactly how to deal with it.
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
The Hidden Benefits of Nasal Breathing No One Told You
Discover the benefits of nasal breathing during sleep and exercise in this informative video.
Study Shows: Microplastics Found in Scary Places...
A subsequent study in Hawai'i, analyzing donated placentas from 2006 to 2021, underscored a significant rise in plastic contamination over time.
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
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