When we spend prolonged periods of time lying on our stomachs while engaged in activities like reading a book, using a laptop, or using a smartphone, we tend to contort our spine into an unnatural position, which can be harmful. The spine is responsible for safeguarding the nervous system and enabling it to manage and coordinate all the organs that contribute to the body's proper functioning. Therefore, when we put our spine at risk by assuming such hazardous positions, we can actually harm its well-being and, as a result, hinder the regular and ordinary operation of the nervous system.
During leisure time, when we lie on our stomachs, we tend to stretch our necks, elevate our shoulders towards our ears, and use our hands and elbows in awkward positions while putting pressure on our pelvis. This sequence of actions can cause significant strain on the muscles that support our back, leading to future damage and worsening existing damage. A study by Temple University's Department of Public Health in the United States found that people who use their laptops while lying on their stomachs or in other lying positions experience more severe pain and greater damage to the neck and back than those who use them while sitting in front of a desk. Therefore, if you have lower back pain, it is recommended to limit the time you spend lying on your stomach and try yoga or stretches for pain relief.
In a 2018 study that involved 365 participants, it was found that chronic lower back pain caused by lying on the stomach during leisure time may be associated with digestive problems such as constipation. However, a previous study from four years earlier that included only 140 participants did not provide conclusive evidence regarding this relationship. Thus, more research is necessary to substantiate this claim. Nonetheless, it is important to consider that the recent study with a larger sample size found a connection between lying on the stomach, lower back pain, and digestive issues. Additionally, the original text does not mention anything about how lying on the stomach affects breathing.
Did You Know Grandkids Are Good for Your Health?
In this article, we will introduce the many good ways grandkids influence your life, mind, and body.
Why Do We Pop Our Ears, and What if it Fails?
Dive into the mechanics of this necessary, yet often overlooked, bodily function of popping your ears.
Does Your Child or Grandchild Sit in This Dangerous Pose?
There is a worrying argument that one of the most common kneeling poses that children make is damaging their health.
Be Aware of the 15 Silent Signs of Childhood Anxiety
When kids are worried or feeling anxious they don't always have the courage to tell anyone, and this can be an absolute nightmare for concerned parents. Here are 15 silent warning signs that your child may be suffering from anxiety.
Study: The Effect 40 Minutes Have on Children
Let's explore the details of this research and the opinions of other experts in this domain.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
Relieve Tired Eyes With These Simple Exercises
Ease the strain on your eyes with these simple and effective exercises.
Use This Method to Make Carved Pumpkins Last Longer
Follow these tips, and your carved pumpkins should last you all Halloween and potentially longer.
Spend the Money on These Items and They'll Last a Lifetime
There are certain items that we shouldn't be afraid of spending a bit more on, and this is because paying for quality will ensure they last us a lifetime.
Some Great and Cheap Ways You Can Remove Rust from Metal
Where's there's metal, there's rust - it's an ever annoying problem. These remedies allow you to restore rusty items without using harmful chemicals!
The One Ingredient in Shampoo that Damages Our Hair...
Most shampoos have at least this one ingredient that might damage your hair - protein.
Dog Can't Stay Alone? 5 Tips to Help Resolve Their Anxiety
When your dog shows anxiety when left alone, here are some tips to help you deal with the problem.
Learn This Amazing Two-Step Fix For Scratched Furniture
You can give your scratched furniture a whole new lease of life by learning this super-easy two-step solution. Take a look.
16 Unique Uses For Coconut Oil Outside the Kitchen
There's more to coconut oil than its incredible health benefits. Here are 16 fantastic ways that it can be used outside the kitchen.
I Never Imagined That I Could Use Cucumbers in These Ways
Take a look at the video below and see how cucumbers can help save you some money in 10 different ways.
10 Delicious Microwave Hacks That Will Make Cooking Easier
Your microwave has a few more tricks up its sleeve! 10 more tricks, to be more precise, that will unlock your microwave's hidden potential.
Scent Your Home with this Simple 3-Ingredient DIY Diffuser!
I never knew making your own home diffuser can be this easy!
Here's All You Need to Know about Travel Medical Insurance
Planning a trip abroad? This guide will teach you everything you need to know about travel medical insurance!
7 Kinds of Food Known to Cause Adult Acne
There is a significant link between adult acne and diet. These 7 food types are known to cause acne in adults
Learn 10 Simple Tricks For Regaining Control Of Your Body!
We've all experienced laughing when inappropriate, crying uncontrollably, and even annoying hiccups. With these 10 tricks, you'll be able to regain control!
Tip: All You Need to Know About Your Kitchen Knives
This handy quick cheat-sheet for home cooks gives you a quick run-down of what chefs know about their knives, explains the lingo, and gives some great advice!
Guide: How to Use Rising Interest Rates to Your Benefit
Consider these tips to meet your investment goals when rates are rising.
You Won't Be Old AND Vulnerable After Reading This
Just because you're elderly, it doesn't mean that you're incapable of defending yourself. Read this complete guide to find out exactly what you should do.
What is Your MBTI Personality? Discover Now!
A great way to find out what kind of personality you have, using a scientific personality test.
14 Surprising Uses for Binder Clips You've Never Thought Of
Binder clip – most people wouldn’t think this handy little clip can do more than just bind paper, but, as you’ll see below, it has many other uses.
What Does Your Handwriting Say About You?
These graphology tips will help you figure out what your handwriting says about you.
These 27 Household Hacks Will Make Housework a Breeze
Doing housework can be such a drag sometimes, but these 27 household hacks are here to help!
How to Remove Burnt-on Food Residue From Pots and Pans
Before you reach for steel wool, try these effective and mild methods of removing persistent food residue from pots and pans.
Impress Your Friends and Family with These 12 Magic Tricks
Check out these 12 simple yet astonishing magic tricks that require nothing but a couple of packs of cards and some common household items.
31 Genius Uses for Lemon That Are Worth Knowing
Did you know that lemons could help you clean, cultivate, and even give first aid? Discover 31 brilliant uses of lemon....
These Easy Fruit Arrangements Are So Refreshing...
A collection of 13 summery delights that will both please the eyes as well as the pallet.
Stunning! The Evolution of Beauty From 1952 to Today
Our definition of beauty may change as years go by but these pictures prove that true beauty is timeless.
Hey! Did You Know Soap Has So Many Extra Uses?
Soap is much more than something useful for cleaning your hands and face. Here are 21 stunning uses for a bar of soap that I never even knew.
Hate Cough Syrup? This Home Remedy Works Even Better!
This natural home remedy for a bad cough is just as effective as cough syrup!
How to Celebrate Christmas Without Going Into Debt
You can be frugal and festive at the same time. We shared some tips on how to save on energy bills and gifts this Christmas.
10 Surprising Grocery Products You Didn't Know You Can DIY
Did you know you could also DIY products like butter, mustard, and deodorants? Learn these useful recipes to reduce the load of your grocery shopping!
GUIDE: Are You Feeding Your Cat Right?
To help cat owners with this task, we've created a guide on the recommended daily amount and type of food to feed their cats.
I Just Found the Most Useful Material in the House!
Toothpaste has so many uses - it's truly amazing. Next time you encounter any of these problems, turn to this list to find out how toothpaste can help.
These Cuts of Meat Aren't Popular, But They're Tasty!
Instead of tossing away all those meat parts that aren’t specifically called for in the recipe you’re following, save yourself some money and cook them up!
14 Creative Uses For Old Wire Coat Hangers
Coat Hangers are not just useful for hanging your favorite clothes in the closet, they are handy in so many other ways too!
5 Surprising Health Benefits of Being Stressed
Can stress have a positive effect on your body and mind? Discover the health benefits of stress here.
How to Deal With an Angry Person in Your Life
This is a video guide to show you how to deal with an angry person in the best way possible.
Increase Your Home's Value with These Genius Tricks
Thinking of selling your home? Here's how to increase it's value.
7 Items You Should Never Clean with Paper Towels
As useful as they are, paper towels are not fit for any task. Here are 7 items you should never clean with paper towels.
These Guides Are Chock-a-Block With Helpful Info
Take our advice – keep these useful guides at hand for they might come in use someday.
29 Psychological Tricks that Make You Spend More Money!
What are the psychological tactics used by salespeople, marketers, and retailers that make us buy more?
Video Turorial: How to Unclog the Toilet Without a Plunger...
Unclogging the toilet is never a happy task. I was happy to discover this easy method of unclogging the toilet without having to use one.