Feel More Relaxed After Trying This 5-Minute Meditation
Here is a five minute, stress relieving meditation that anybody can perform easily.
10 Pre-Bedtime Habits to Boost Happiness & Health
Use the time before you go to bed to engage in bedtime rituals that will ensure long-lasting happiness and a good night's rest.
10 Ways to Relieve Daily Stress Without Taking A Vacation
10 quick techniques you can practice at home to help reduce the stress and anxiety in your daily life.
Learn to Relax in 30 Days With These Great Tips!
Rough and stressful days are quite a common phenomenon for most of us. We know we need to slow down, take a breath, but it is hard to know how and even harder to get started...
Tell Me How You Sleep and I'll Tell You Who You Are.
The way we sleep can affect not only our day to day life, but also our long term health.
Take a Moment to Relax With Butterflies...
A moment of peace with a delightful and colorful video...
You Should Eat More Dark Chocolate! Here's Why...
Dark chocolate is not only delicious, it's a chocolate that does you good!
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how it occurs and how you can overcome it!
Since I've Started Meditating I've Noticed These Effects
Tuning inwards can actually make lasting physical changes in your body and mind. Meditation can literally change your brain. Here's why.
Feeling Stressed? This Breathing Technique Will Do the Trick
This exercise involves slow breathing and it works wonders for those anxiety-filled situations you just can't control.
Stop Worrying, and Watch This Video.
This talk offers some great food for thought, and explains why so many of us often feel stressed.
Want to Reduce Your Stress Levels? Try These 7 Great Poses!
Want to reduce your stress levels? Try these 7 great poses and feel the difference within minutes.
How to Reduce Stress Levels, According to the Experts
Stress is widespread in modern life. Find out insider tips from all sorts of medical professionals and discover how they counter their own stress and anxiety.
Want to Fall Asleep in Under a Minute? Here's a Trick...
A simple technique that can help anyone fall asleep in under a minute.
WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
Mudras - Healing Through Your Fingers...
Did you know that your fingers have the power to heal the rest of your body?
Energize Your Morning the Right, Healthy Way!
12 great tips that will help provide you with energy in the morning so you are ready to face the day ahead.
These Golden Rules Should Serve as a Map For Life...
Important words of advice we'd all be happier following.
Guide: How to Use the 'F' Keys on Your Keyboard!
Ever wondered what those twelve, curious, numbered 'F' buttons on your computer keyboard do? Our guide will tell you!
Avoid or Improve Hunchback Posture with These 3 Techniques
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
How to Reduce the Risk of Exposure to Cell Phone Radiation
Avoid long lasting damage to your health by following these simple rule
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
15 Surprising Uses for Potatoes You Didn't Know About
Potatoes are a great staple of so many dishes around the world, but they have a number of uses outside of the cooking pot. These are bound to surprise you!
The Art of Living Your Life the Best Way You Can
This is how your life decisions affect your health and your joy.
Is There Anything Healthier Than a Banana? The Facts!
I thought bananas were just food, I had no idea they could be so useful!
Phone Got Wet? Use Our Guide to Fix it!
This guide will tell you exactly how to save your precious device.
IMPORTANT: The Vital Health Tests You MUST Do After 50
Once we've hit our 50s we are more likely to need certain medical tests and exams to maintain our health. Check with your doctor about the following.
28 Reasons to Keep Those Orange Peels Around!
I have at least 28 good reasons for you not to throw those orange peels away. They're so helpful!
A Few Health Tips to Hang On Your Fridge!
A compilation of excellent health tips for many purposes.
WARNING: 13 Home Substances You Should NEVER Combine!
It's quite easy to create something toxic at home. Beware pairing the following.
Treat Knee Pain Yourself with These Effective Home Remedies
Sometimes pain and injuries don’t require a visit to the doctor’s office. Here are some natural treatments and alternative therapies for treating chronic knee aches and pains.