Did You Know These Health Facts Are Actually Myths?
Not all the health facts you read about are true. Here are 12 of the biggest whopping lies I've ever seen.
This Secret Pressure Point Erased My Shoulder & Neck Pain
It's shocking how much tension creeps into our body from such unlikely places. That's why pressure points like this are so handy to know about.
Do These 5 Yoga Exercises On Your Bed To Soothe Yourself
Adopting a restorative evening routine to get a good night's sleep is a great idea. Here are 5 different yoga poses to encourage relaxation for you to try.
These 6 Yoga Poses Will Straighten Your Osteoporosis
Whether you have osteoporosis or simply want to protect your health, these 6 yoga poses could be absolutely vital. It's time to try yoga!
How to Avoid Carpal Tunnel Syndrome and How to Treat It!
If you or your loved ones suffer from carpal tunnel syndrome, you'd be happy to know that there are ways to fix this debilitating affliction.
7 Great Hip and Back Methods for Relaxing Your Body
When we're sitting all the time, chances are we will gain unhealthy weight. However, once there is a way to use sitting to your advantage..
10 Beginner Yoga Poses That Help Fight Diabetes
Studies show that yoga can improve blood glucose levels. Here are 10 yoga poses you could try to help manage diabetes.
Yoga for Beginners: Get Your First Class!
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
I've Eased My Sciatica Pain With These Great Exercises
A mindful, targeted yoga practice can help alleviate the symptoms of sciatica. Here are 7 yoga poses you can try at home.
7 Yoga Stretches to Relieve Pain & Strengthen the Lower Back
If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.
Strengthen Your Hips With These Easy Exercises!
Incorporate these 10 yoga poses to your daily routine to reduce your risk of hip problems.
Meet Kazim Gürbüz: A 95-Year Old Yogi Who Looks Half His Age
I couldn't believe just how young this 95 year-old looks. After reading his story, you may just want to take him up on his advice.
Take a Yoga Lesson with a Chihuahua for a Guaranteed Smile!
Does your dog do yoga with you? Maybe he should, this Chihuahua really seems to enjoy it.
12 Surprising Benefits of Yoga Practice!
Here are some surprising benefits of yoga that you should know about!
Care For Yourself Better With Relaxing Yoga
Delve into the world of yoga and meditation once you read these facts about its benefits.
Is Yoga Truly For Everyone? - Funny!
Funny photos of animals doing Yoga