Swim Your Way to a Healthier You: The Benefits of Swimming
Why do they keep saying swimming is good for you? This is why.
Rejuvenating Foods: The Culinary Guardians of Youth
11 rejuvenating foods that will do their best to keep you young and vibrant!
Science News: Have We Finally Found the Fountain of Youth?
A new research from Harvard and the University of New South Wales might have found the cure for aging!
An Easy Guide to Preventing and Treating Wrinkles
A simple guide to understanding, preventing and treating wrinkles, plus 2 recipes for anti-aging face masks.
Is There Anything Healthier Than a Banana? The Facts!
I thought bananas were just food, I had no idea they could be so useful!
These Exercises Are Just What You Need to Be In Great Shape!
This is your great exercising guide that will take you from ill to fit!
Lose Weight by Cleverly Pairing the Correct Foods!
Did you ever think that even if you're eating healthy foods, you might be eating them incorrectly?
This Simple & Easy Game Can Tell You Your Brain's Age
A simple game that will measure and calculate your brain's age in less than two minutes.
If You Have These Lying Around the House, Throw Them Away
If you have any of these 13 unhealthy things in your house, I advise you to get rid of them - NOW. They could be having a detrimental effect on your health.
You Thought These Foods Were Unhealthy? Think Again
There are many foods we think are bad for us, when in fact - they can be quite healthy...
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
Have Researchers Found a Way to Cure AIDS?
Researchers in Temple Health claim they may have found a way to cure HIV/AIDS!
8 Quick & Easy Calorie Burn Execises
Try these 8 simple exercises at home and you'll feel the change in no-time!
This Just In: Hot Chocolate Makes Our Brain Healthier!
A surprising discovery at Harvard University...
32 Everyday Mistakes You Make That Ruin Your Skin
Our Skin is so important to our health, yet most of us are harming it every day without knowing. But you can avoid 32 of these errors by following this guide
IMPORTANT: The Early Signs of a Stroke!
Identifying a stroke in time is extremely important. Do you know the different signs?
8 Simple Exercises To Give You a Super-Strong Buttocks
You thought your dining-room table is only good for dining? It can also be a useful exercising tool. Use it for a toned and tight buttocks.
Did You Know: What Is Fat?
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity.
10 Great Things Eating Oranges Will Do For Your Health
There is so much goodness in oranges, it's hard to know where to start!
This New Technique is a Revolution in the Medical World
A new technology called "Revolution CT" may be a game-changer in the world of medicine, and it's easy to see why.
Give Me 60 Seconds and I'll Give You 15 Life Changing Tips!
Each of these tips takes only 60 seconds to complete, and will help you enjoy life without stress.
You Should Eat More Dark Chocolate! Here's Why...
Dark chocolate is not only delicious, it's a chocolate that does you good!
A Few Health Tips to Keep You In Good Form!
Tune up and learn to take the best care of yourself!
10 Reasons You Should Add Beets to Your Diet Today!
I never knew how powerful a health boost beets can deliver...
Stop Snoring Tonight: The Anti-Snoring Natural Guide!
Snoring is a terrible nuisance, but there ARE natural ways to rid yourself or your partner of it.
Why We Need to Keep a Balanced pH Level!
I never think about my body's pH levels - Turns out it pays to know the foods and causes of unbalanced pH levels!
Stay Healthy With this Great Information!
Stay ahead of the curve with some important information about good nutrition, good habits and bad ones!
7 Herbs You Should Really Use to Boost Your Health
Here is a list of 7 very common herbs and spices and their health benefits.