This Easy Stretch Will Repair Your Bad Posture Problem
Did you know you can remedy bad posture with just a simple little stretch? Here's how. Give it a try: your back will thank you!
This is How Exercise Can Improve Your Mental Health!
We all know exercise is good for your body, but what exactly does it do for your mind?
Need Motivation to Work Out? Here it is!
If you need motivation for working out, this is where you'll find it!
4 Steps to a Better Buttocks!
Here are 4 simple routines that you can do that will get your buttocks firm and muscular!
Alzheimer's Disease Has 10 Warning Signs You Should Know
The 10 most important early warning signs of Alzheimer's Disease.
The Essential Tips for Feeling and Looking Great!
These terrific tips make a list we should all keep for our continued good health!
Yoga for Beginners: Get Your First Class!
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
3 Different Kinds of Postural Bias and How To Remedy Them
Back pain can cause us to have flexion, extension or non-weight-bearing bias in our backs. This guide will help you remedy any bias you have and ease pain.
The Basics of Good Posture - Must See!
Modern life has many benefits to the human body, but also some serious disadvantages, so have a look at this important video that illustrates the problem.
Share This and Brighten Someone's Day
I hope these words and beautiful quotes will find their way into your heart and mind.
The 5 Finger Technique to Relieve Physical & Mental Pain!
This ancient Chinese technique is now being validated by modern science and it's both easy and effective.
May These Words Light Your Way...
Read some wise thoughts and take a moment to ponder.
Today's Joke: A Miraculous Treatment! (rude)
Always check the fine print...
Strengthen Your Hips With These Easy Exercises!
Incorporate these 10 yoga poses to your daily routine to reduce your risk of hip problems.
Easy Stretches to Release Tension in the Neck & Shoulders
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve pain and tension in your neck and shoulders with these simple exercises.
10 Reasons Why Sweating is Good For the Body!
sweating is easy in summer and hard in winter, but always good for us. Why? Here are the top 10 reasons...
These 4 No-Fuss Exercises Will Help Tone Your Upper Arms!
No need to have flabby arms. These 4 exercises can help you get upper your arm muscles toned for the summer.
The Truth About Sweeteners: Stevia vs. Aspartame
There is a lot of data running around about sweeteners. Are they healthy? Are they safe? Are they better than sugar, and what sweetener to choose?
The Best Home Exercises for a Tight Stomach!
A guide that will walk you through some easy daily stomach exercises everyone should be doing.
I Hope You Carry These Words With You...
Let these words vibrate in your soul's ears
This is What Blood Pressure is Truly About...
A great video that explains what blood pressure is and how it works.
Discover the Many Health Benefits of Massage Therapy
Learn about the different types of massage therapy, each dealing with a different health problem.
This Week in Health Tips!
Your weekly dose of health tips - stay healthy, stay happy.
Beautiful Talk: What We Really Want at the End of Life
BJ Miller is a palliative care physician with an incredibly deep soul. He ponders the big questions about death. Watch this video to see some of his conclusions.
10 Extremely Useful Things Vinegar Can Do At Home
Vinegar can do magical things! Here are 10 extremely useful things it can do right at home.
A Simple Walk Can Benefit Your Health in so Many Ways!
Do you realize just how beneficial a brisk walk can be for your health?
4 Stretches to Alleviate Common Aches & Pains from Walking
Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.
The Best Ways to Get the Most Nutrition Out of Your Food
If you hate wasting food, then you probably care about the nutritional value it gives you - this chart will show you how to get the most out of your food.
Read These Words and Put Them In Your Heart...
These words are all on your side - read them and have yourselves a wonderful, peaceful day.