self help Posts

Here Are 12 of the Best Self-Help Books of All Time!

Each year, we are inundated with new self-help books that promise to teach us how to be better: better spouses, better parents, better works, better organizers, better everything. It’s all enough to make the head spin.

One of the Most Influential Self-Help Books, Summarized

Many of us don't practice positive self-talk and self-exploration. Some explore their minds too little; others talk down on themselves or fail to take the time to process daily stress and practice emotional hygiene. Table of contents What is "The Four Agreements" book about?

These Tips Will Help You Cure Your Pinched Nerve

Have a Warm Oil Massage Massaging warm oil into painful spots can help ease the pain caused by a pinched nerve. Massages activate important pressure points which help supply blood to your organs, improve mobility, relax stiff muscles, and ease pain.

Why Solitude Can Be a Helpful Tool For Self Healing

While I enjoy spending time with my loved ones, I do treasure moments to myself too - it is my way to disconnect from the distractions around me, while also giving me a moment to tune into and reco..

Embark on Your Journey of Self-Discovery With These Tips

Studies show that being self-aware helps us become more peaceful, confident, and creative. When you know your purpose, you are also likely to have better control of your life.

Read These Tips and Banish Your Self-Doubt for Good!

More often than not, when self-doubt raises its ugly head, we answer as quickly as possible and accept whatever is being handed to us. So, how do we get out of the cycle of self-doubt? We cannot eradicate it completely, but we do have the power to respond with confidence when it arises.

Lacking Self-Confidence? Try Using These Phrases Regularly

If you've ever struggled with being self-confident when interacting with others, then it may be a sign that you're not communicating in an emotionally intelligent way.

Boost Your Self-Confidence with These 10 Tips!

Low self-confidence isn’t a phenomenon that should be taken lightly - people who suffer from it can be around us all the time without our realizing it. Sometimes, we can be the ones feeling low self-confidence, even though we try to hide it from the people around us and deny it, even to ourselves. 

These Are the Self-Defense Methods All Women Should Know

Knowing self-defense techniques is vital for ensuring your safety, especially if you live in a big, urban area. Although many people mistakenly think of self-defense only in terms of hitting an attacker where it hurts, it’s actually about where, when and how to attack if you need to.

Everyone Deserves Self-Care: 6 Easy Tips for Parents

In other words - self-care. The to-do list is long and the amount of hours in a day simply doesn't feel like enough; setting aside time for your own self-care simply does not seem like an essential. That, however, is a mistake.

10 Artistic Self Portraits in Front of an Erupting Volcano

Anna Isabella Christensen, an Iceland-based photographer, hiked no less than 25 times to the site of the active volcano Fagradalsfjall to take a series of self-portraits in front of the rare natural phenomenon.