Could These Secret Reasons Be Causing Your Back Pain?
Sudden back pain can be caused by a number of things, such as moving boxes, tough workouts, shoveling snow or carrying heavy bags. However, determining the cause of chronic back pain can be a little trickier. Let's take a look at what could potentially be to blame for your achy back. 1.
Is Your Back Constantly Hurting? This Might Be the Reason
Back pain can be a real… well, pain. It limits mobility and often shoots up to the shoulders, spine and can cause neck pain so intense that it can seem like a migraine .
A Quick Guide To Relieving Your Back Pain
Back pain is the most prevalent health complaint among people aged 45 and over. It isn't just a nuisance we have to deal with - it's something that diminishes our quality of life. This quick guide will help you deal with some of that pesky back pain you're probably sick of.
Lower Back hurts? How to Prevent Lower Back Pain
Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.
These 5 Easy Back Stretches Will Help You Prevent Back Pain
One of the main reasons people visit a doctor is back pain, which can result from arthritis, carrying heavy loads, poor posture or even psychological stress.
Sciatica Back and Leg Pain - 5 Pain Relieving Exercises
Are you experience a shooting pain that starts in the back and spreads all the way to your foot? This is a common symptom of sciatica - a pretty stubborn and uncomfortable health condition.
Lower Back hurts? How to Prevent Lower Back Pain...
Stretch, Strengthen, and Relieve Pain in the Lower Back
At the end of a long day, I face a seemingly inevitable pain in the lower parts of my back - the Sacroiliac joint. "A simple pop will do," I say to myself. But how do I do it myself?
All the Myths About Chronic Back Pain Debunked
Back pain is one of the most common, and worst, pains we have to deal with as we get older. But it doesn't only affect the mature, it can happen at any age, any place and any time, for various reasons.
6 Essential Tips That'll Beat Back Pain
Did you know Back pain is the top reason Americans seek health care today? In fact, according to most orthopedic doctors, a whopping 80% of Americans will suffer back pain at least once in their life, and from this figure, one in four will experience back pain every three months.
How to Cope With Back and Sciatic Pain While Driving
When you have back pain, riding in the car for even 40 minutes can be quite a challenge. Driving for long periods means sitting – a position not friendly to back or neck pain. So, what’s the best way to cope with it?
How to Ease Back Pain According to a Famous Surgeon
It turns out that back pain is a more common problem than we’d like to think. A 2018 study showed that in the past few decades time spent with back pain has increased by 54% worldwide.
Pain Between Your Shoulder Blades? This May Be the Reason
When your shoulders are rounded forward instead of down your back and away from your ears, it flexes your neck forward too and causes the shoulders to rotate internally.
When is Back Pain Telling You Something is Wrong?
Generally speaking, lower back pain always seems worse than it actually is. And while an MRI and x-ray for low back pain may seem like a good idea, they are surprisingly unreliable.
Instant Back Pain Relief - How to Decompress the Spine
We all suffer from back pain from time to time, be it a stiff neck from sleeping in the wrong position or an achy tailbone from too much sitting. These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
Say Goodbye to Neck and Back Pain with These Super Tips
Aside from a toothache, there is arguably nothing more annoying than back and neck pain. It can weigh you down at work, leave you sore in the evening, and make it very difficult to get to sleep at night.
The 5 Most Common Reasons for Your Back Ache!
Back pain is something that affects all of us at some stage in our lives, and there are a number of things that could be the cause. However, it is notoriously tricky to determine what this cause is. Therefore, let us take a look at 5 common causes of back pain.
How to Use a Foam Roller to Alleviate Back Pain
Foam rolling is known to release tightness, stiffness, and tension pain throughout the spine, from the upper back all the way down to the tailbone. In this step-by-step tutorial, a professional chiropractor shares the specific techniques of using a foam roller to release back pain.
What Is Your Back Pain Trying to Tell You?
Pain is our body's way of telling us that something is wrong. In the case of back pain, the root cause may be obvious - you may have been involved in a car accident, or lifted a box that was too heavy. Though it may also seem like a mystery.
Physical Therapists Debunk Posture and Back Pain Myths
You’ve probably heard many times that slouching can be really bad for the back. And you also likely think that good posture means standing or sitting up straight. Well, not everything we’ve heard or believed about posture and back pain is true.
Learn the Self-Massage That Treats Back And Neck Pain
I don’t think there’s a person in the world who hasn't woken up with back or neck pain that restricts movement or radiates to other places, and often the same pain is caused due to trigger points.
Follow These Safety Tips For Neck & Back Pain Medication
Understanding how to correctly use drugs is key to successfully recovering from neck and back injuries and for your overall wellbeing. While the plastic prescription bottle clearly states the dosage, there are often many questions which are left unanswered.
5 Simple Exercises to Alleviate Arthritic Back Pain
What exercises are beneficial for those suffering from arthritic back pain? There is a variety of exercises that target back pain caused by arthritis. The focus of these exercises is to support, stabilize, and strengthen the ligaments and muscles surrounding the joints.
Morning Lower Back Pain - Exercises for Instant Relief
Do you often wake up with an achy back? It's more common than you think. Anything from an uncomfortable mattress to an underlying health condition can trigger lower back pain.