nutrition for mental health Posts

This Mega-Collection Can Help Anyone's Mental Health

Here you'll find 8 ways of exercising a few times a week that will help your overall mental health. How Sunlight Affects Your Mental Health Click Here to Read the Article One factor that has an impact on mental health is sunlight.

5 of the MOST Underdiagnosed Mental Health Conditions

People suffer from these medical health conditions for years before being properly diagnosed. We are talking about mental health issues. Society has made significant progress in recognizing, diagnosing, and erasing the stigma surrounding mental health.

Mental Health Tips: The Power of Setting Intentions

The last year and a half hasn’t been too kind to our mental health, has it? The pandemic transformed our lives drastically and even though we have seen a semblance of some normalcy in recent months, so many of us are still worried about the future.

14 Cute Illustrations That Spread Mental Health Awareness

Chisholm picked 14 important facts about mental health and complemented them with her cute artwork. This way, the artist aimed to draw attention to the stigma around mental health and stress the importance of fighting it in our daily lives.

Can a Lack of Sun Cause Mental Health Issues?

One factor that has an impact on mental health is sunlight. That’s the conclusion of a recent study which looked at the links between weather and depression.

Meet the Cat Giving Mental Health Advice in These Comics

UK-based painter Hector Janse van Rensburg has found great popularity on social media recently after his watercolor comics featuring a wise cat giving mental health advice struck a chord with many people.

The Many Great Mental Health Benefits of Nature Therapy

In fact, doctors in Japan are known to recommend spending short amounts of time in nature to boost mental health. What Are the Different Types of Nature Therapy? Nature therapy doesn’t only mean spending time in forests or woodlands.

The Many Mental Health Benefits of Rocking a Song

But singing can also tackle the physical manifestations of mental distress. Shallow breathing is among the most common reactions to stress, and one of the most effective ways to counteract it is by consciously practicing deeper breathing.

Avoid These Ingredients If You Love Your Mental Health...

Sugar While everyone knows that too much sugar is terrible for the human body, scientists now believe that it is also detrimental to mental health. Researchers now believe that sugar may be responsible for memory loss and certain learning impairments.

Can Probiotics Improve Mental Health? Research Says YES

Here is what scientists know about the potential of probiotics as a treatment for mental health issues like anxiety and depression. Related: 4 Surprising Ways Your Gut Affects You How does gut health influence brain health?

How to Reset Your Mental Health After a Burnout

Whether you’re a hard-working professional, a struggling parent, or a chronic busybody, you’re all too familiar with high levels of stress and the physical and mental exhaustion that follows. Some of us learn to balance stress by finding meaning and fulfillment in other areas of our lives.

Expert-Backed Ways to Improve Your Mental Health Every Day

Here are some factors that may help you or anyone you may know dealing with mental health issues: [related_articles] 1. Use the buddy system Select a trusted person, be it a colleague or a good friend, and instruct them to pull you aside whenever they notice you raising your voice.