how to treat hand pain at home Posts

Health Guide: How to Treat Neck Pain At Home

By the end of this article, you'll be more familiar with the causes and symptoms of neck pain, and have a better understanding of how to treat the pain at home. Main Causes of Neck Pain Shooting pain that radiates down your arms. Injuries related to sports.

A Comprehensive Guide to Treating Shoulder Pain at Home

This guide will teach you to identify the 7 most common shoulder injuries, how to treat them, and how to prevent them from developing in the future. 1.

Treat Knee Pain Yourself with These Effective Home Remedies

Assess your pain For any moderate to severe pain, you should get medical help because some injuries require physical therapy, a brace or even surgery. Successful home treatments can be done for mild to moderate knee pain. This can be for both pains caused by sprains or arthritis.

Guide: How to Treat Foot Pain (Plantar Fasciitis)

Do you ever get foot pain? Plantar fasciitis (pronounced fash-ee-eye-tis) is a condition in which you experience pain in your plantar fascia - the tendon that connects your heel to your toes. The pain is most notably felt when you step on your foot after a night of rest.

The Causes of Swollen Hands and Ways to Treat Them

However, in those few cases where there is a problem, it’s good to be able to identify it and understand whether it’s treatable at home, or if it’s time to see a doctor. Click on one of the links below to get started: 1. Carpal Tunnel Syndrome 2. Excess Sodium 3. Swollen Hands During Exercise 4.

How to Treat Your Sprained Ankle Naturally and At Home

If you get ankle pain often or sprain it, you may want to hold on to this important information and find out about some effective treatments you can do at home.

These 7 Exercises Will Strengthen Your Hands & Reduce Pain

When daily tasks get difficult due to stiffness, swelling, or pain in your hands, the right exercises can help get your hands back in motion.

Train Your Hands with These 8 Pain Relieving Exercises

The advantage of the finger-closing exercise lies in the movement of all the joints, together with the auxiliary muscles of the palm, in a way that helps reduce the pain and make the area more flexible. How to do the exercise: Hold your palm straight with your fingers slightly apart.

Learn the Self-Massage That Treats Back And Neck Pain

So how do you identify trigger points and how should you massage them? Here's all you need to know about self-massage to handle painful trigger points. Before we begin - how exactly does massage help release trigger points? Dr.

Learn the Self-Massage That Treats Back And Neck Pain!

So how do you identify trigger points and how should you massage them? Here's all you need to know about self-massage to handle painful trigger points. Before we begin - how exactly does massage help release trigger points? Dr.

Guide: Do You Have Foot Pain? Here's How You Can Treat It

Do you ever get foot pain? Plantar fasciitis (pronounced fash-ee-eye-tis) is a condition in which you experience pain in your plantar fascia - the tendon that connects your heel to your toes. The pain is most notably felt when you step on your foot after a night of rest.

No More Dry Sinuses: Treat it With Home Remedies

The majority of us will suffer from sinus pain once in a while and it can have a huge effect on our ability to go about our daily business.

Treat Cold Sores With These 10 Home Solutions

Cold sores are painful blisters around the corners of your lips, caused by the herpes simplex virus (HSV). There are two different types of herpes simplex viruses, which are known as the HSV-1 and HSV-2 strains.

5 Home Remedies For Treating Varicose Veins

Varicose veins are dilated and 'puffed up' veins that are usually in the legs that can be painful and have an unpleasant appearance.