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Recipes & Drinks

These Flavorful Chicken Fajitas Are Just What You're After

Spice Up Your Life With These Tasty Chicken Fajitas

When we think of fajitas, the majority of us probably automatically think of a sizzling cast iron pan at the local Mexican restaurant. However, while dramatic, this isn't necessary for making smoking-hot fajitas in the comfort of your own home.

10 Health Benefits of Cumin

Reap 10 Vital Health Benefits by Adding Cumin to Your Diet

You may not even realize how often you eat it, but it's present in a lot of Mexican food, where it is used to help flavor tacos and fajitas, and numerous curries and other fragrant dishes from Asia and beyond.

Tips, Life Hacks and DIY

The Healthiest Options When Dining Out

Eating Out? How to Pick the Healthier Meals

Fajita : You'll typically assemble this dish yourself. It's recommended to fill it with grilled fish or chicken and add some peppers for added fiber and vitamin C. If each tortilla amounts to approximately 100 calories, consider asking if they can be substituted with corn tortillas instead.

Tips, Life Hacks and DIY

Save Yourself Calories With These Food Swaps

Swap to Better Foods to Save Yourself Hundreds of Calories

Stuff the tortillas with the meat, veggies and fajita mix you've cooked, and people will thank you later for saving them over 100 calories and nearly 450mg of sodium. 7.

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What Makes Sandwich Bread so Different than Bakery Bread?

What Makes Sandwich Bread so Different than Bakery Bread?

The imminent differences between sandwich bread and bakery bread has an effect on your health.

Eat These Foods for Pristine White Teeth

Eat These Foods for Pristine White Teeth

From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile

Doctor Tries KETO Diet for 30 Days

This Doctor Tried the Keto Diet and This is What He Thinks

Curious to try the KETO Diet? Listen to what a doctor has to say first.

Recipes & Drinks

Spanish Garlic Zucchini – Your Perfect Weekend Snack

Learn How to Make the Irresistible Spanish Garlic Zucchini

Once you make this delicious Spanish dish, you won't be able to resist having it every weekend.

Please Never Fall For These Bogus Diet Tips

Ridiculously Bad Diet Advice You Should Steer Clear From

Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.

See What Would Happen If You Stopped Eating Breakfast

Is Breakfast REALLY the Most Important Meal?

Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.

Could Almonds Prevent Osteoporosis?

Studies Show You Can Improve Your Bone Health with Almonds

Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.

Tips, Life Hacks and DIY

Cooking the Perfect Steak

Gordon Ramsay Teaches Us How to Cook the Perfect Steak!

One of the world's most famous chefs is going to show you how to cook a steak to utter, mouth-watering perfection.

Recipes & Drinks

22 Food Mistakes We All Make

22 Mistakes We've All Been Making While Eating

We all love food, but that doesn't mean we are experts. Actually we are making basic eating errors every day. No fear, here are 22 fixes to learn!

The Diet that Fights Hearing Loss

This Diet Slows Down Hearing Loss

Certain diets can preserve and maintain good hearing while slowing hear loss.

The Many Symptoms of Vitamin B Deficiency

Eating Many Carbs? You're Probably Lacking Vitamin B1

Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.

Science and Technology

The Diet of the Future Might Edit DNA With Nutrition

In the Future, We Might Change Our DNA With Food

The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?

Recipes & Drinks

Spicy Garlic Potato Noodles - Recipes From Scratch

Spicy Garlic Potato Noodles - Recipes From Scratch

Chef John shows you how to make potato noodles From Scratch! No technique or special equipment is needed!

The Best (And Worst) Time of Day to Take Your Vitamin D

Did You Know the Time of Day You Take Vitamin D Matters?

You should be more particular about the time of the day you take your vitamin D. Here's why.

19 Truths Behind Common Diet Myths

Truth or Myth: Are Fruits as Sugary as Candy?

Here are 19 diet myths about debunked. Which one did you believe in?

Recipes & Drinks

How to Make the Perfect Red Velvet Cake

Learn How to Make a Rich and Delicious Red Velvet Cake

Learn how to make the fluffiest and richest red velvet cake ever. It’s the perfect dessert for birthdays, holidays, and of course, Valentine’s Day!

Recipes & Drinks

Learn to Conjure Up Over 30 Different Cocktails!

Learn to Conjure Up Over 30 Different Cocktails!

New York bartender Jeff Solomon explains how to mix almost every cocktail he’s been asked to mix, step by step.

Tips, Life Hacks and DIY

Do You Boil Your Corn? Here’s Why You Should Stop

Why You Should Avoid Boiling Corn On the Cob

Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.

To Stay Hydrated All Day, Avoid These Missteps

To Stay Hydrated All Day, Avoid These Missteps

Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...

A Few Facts You Probably Don’t Know On Salmon

A Few Facts You Probably Don’t Know On Salmon

Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish

Quitting Junk Food for a Week Can Make a Huge Difference

Cutting Out Fast Food for 7 Days Will Have Major Benefits

Cutting out fasy food from your life for just a week can have great effect on your body. A health expert explains how...

Taking Up Jogging After 50? These Tips Will Help

Running After 50: Helpful Tips and Tricks

This video presents some smart and useful tips that will help peple over 50 to jog comfortably.

These Food Tips Can Reduce the Risk for Depression

Did You Know There’s a Diet That Can Help Depression?

Listen to a mental health expert's suggestions on how certain food items can help treat depression.

Exercise Does Not Help Weight Loss, According to Experts

The Way to Lose Weight May Be Different Than You Thought

Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...

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