emotional well being Posts

The Primary Rules of Life: A Journey to Well-Being...

With that being said, there are some fundamental rules - the so-called Golden Rules - that all of us should be aware of and apply to our lives. Doing so allows us to reach our highest potential and become the very best we can be.

The Causes of Irritability and Ways to Manage It

When Irritability is More Than Just an Emotion...

Stress, a lack of sleep and being hungry are the most common culprits. But certainly, being in pain or suffering from a chronic health issue can make you feel irritable as well, and it’s key to understand the cause of this toxic emotion to get rid of it.

How Dogs Are Turning Us Into Happier People

4:52

The Many Mental and Emotional Benefits of Owning a Pet Dog

How Dogs Are Turning Us Into Happier People dogs, stress, brain, structure, emotional well being, mental health, neuroscience, Serotonin, responsibility, dopamine Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?

Who Can Benefit from Having an Emotional Support Dog?

Simply by being there with you, by showering you with love, by not judging you and seeking your affection, emotional support dogs can help you better manage your mental health.

Science Shows That Touching is Vital For Your Well-Being

Here’s why human touch is vital to cultivating a thriving relationship: [related_articles] Why Touch Is Important Touching and being touched are fundamental ways in which humans interact, and are actually instrumental to our health and well-being.

Taking Time for Ourselves Can Do Wonders for Our Well-Being...

Taking some “me” time is not only beneficial, but also essential for our physical and mental well-being.

Science and Technology

Emotional Heat - Where Do We Feel Emotions?

In a fascinating study, participants in various emotional states were photographed using a special heat sensitive camera, that showed what areas in the body are 'activated' and heated up when we feel a certain emotion.

The Signs of Mental and Emotion Exhaustion

These Are Major Signs of Mental and Emotional Exhaustion

But is this mental and emotional state, along with depression, something we are all born with, or is it all trauma related. Well, according to Dr. Zul Merali, president and CEO at The Royal’s Institute of Mental Health Research, it’s a bit of both.

What Emotional Dysregulation Is and How to Cope With It

Emotional Dysregulation - Signs, Causes and Treatment

However, a consistent lack of control of your emotional responses could point to emotional dysregulation. Of course, not everyone with strong emotional reactions necessarily suffers from this condition.

A Guide To Avoiding and Dealing With Emotional Blackmail

How To Avoid and Deal With Emotional Blackmail

If you’re being intimidated or threatened into abiding by your spouse or partner’s wishes.

Baba Recommends

The Loveliness of Being Human...

The human experience is an incredibly complex one, full of an endless series of moments, emotions, thoughts and connections. In all of these, there is good and bad, sweet and sour, ups and downs. We all know the downs, but what are some of the best moments about being alive?

Tips, Life Hacks and DIY

How to Deal with an Emotional Extortionist

They use emotions as a back door Instead of being forward and direct, the emotional extortionist will avoid honest communication and will instead rely on a more passive-aggressive approach.

Riddles & Quizzes

QUIZ: How Well Can You Read Other People’s Emotions?

Is Your Emotional Intelligence As High As You Think?

Being able to read facial expressions and gestures is a crucial skill: according to some estimates, as much as 55% of the information (especially emotions) we pass on in a conversation is nonverbal. This makes reading faces essential not only for general understanding, but also for empathy.

Positive Emotion of the Day: Babies!

Positive Emotion of the Day: Babies! cute, photos, baby We laugh with them, we adore them, we dote on them. What is this magic, this hold that babies have over us? Is it the big trusting eyes, or maybe the small adorable faces?

8 Ways to Create Emotional Security in a Relationship

8 Tips for Creating Emotional Security in Relationships

Emotional security in a relationship is important for several reasons and, as Dr. Stephen Porges, neuroscientist and behavioral researcher, says, emotional safety is one of the most important elements in establishing a satisfying and fulfilling romantic relationship.

Cute overload

Adorable: A Full Range of Cat Emotion!

A cat's face, to those that know them, can portray a whole array of emotions and moods. The following list will demonstrate some examples of what various cat emotions look like.

Riddles & Quizzes

Quiz: What Is Your Deepest Hidden Emotion?

Content Quiz: What Emotion Hides In Your Subconscious? spirit, personality test, love life, spirituality quiz, tarot cards, predict future Using Tarot Cards, we will identify the main emotion of your subconscious.

Baba Recommends

Psychology Test: What's Hidden Deep Inside You?

Determine Your Emotional State with This Simple Test!

Researchers have actually proven that our environment actually affects our mental and emotional being. Why don’t you take this simple psychological test to determine your emotional state? Imagine that you’re in a basement. There are a lot of different items. Take a good look around.

Steps To Help Manage Stress amid the Coronavirus Outbreak

6 Emotion-Focused Coping Methods for Dealing With Stress

Various mental health professionals have suggested emotion-focused coping strategies to cope with stress during the coronavirus outbreak. This process involves adjusting your feelings and the emotional reaction to the problem rather than tackling the problem itself.

Baba Recommends

3:41

An Emotional Rehabilitation - Heart Breaking!

An Emotional Rehabilitation - Heart Breaking! dog, touching, recommended, inspirational, happy ending Hope for paws is a special organization dedicated to rescuing those dogs who are without hope - Injured, sick, alone or dying - and gives them a new life.

Recognize and Strengthen Your Kids’ Emotional Intelligence

That means your little one has been blessed with high emotional intelligence.

Can Emotional Stress Affect Your Spine? Read This!

After all, good health also comprises of your mental and emotional well-being, both of which are just as important as your health. When your psychological health is severely affected due to stress, it often manifests in a number of other physical health issues too. Back pain is one such example.

17:29

Struggling With Emotions? Learn How to Heal Yourself

So why don’t we visit a health professional when we feel emotional stresses, such as guilt, loss, or loneliness? This brilliant talk explains just how to take care of your emotional health yourself.