Eating this Vegetable is as Good for Your Heart as Sports
To celebrate the healthy, potentially life-saving benefits of beans, here is a recipe (courtesy of my own mother) for a hearty meal of chili con carne: [related_articles] Ingredients: 3 cups of kidney beans 750 grams (1.6 lbs.) ground beef 1 can chopped tomatoes 3 tablespoons tomato paste 1-3 garlic