the healthy food quiz Posts

Lose Weight with These Healthy Food Alternatives

So, if you'd like to see a change in your body, follow these simple food swaps and healthy alternatives instead. 1. Add these healthy substitutes to your routine A simple swap can make all the difference.

Nutritionists Approve of These 10 Healthy Processed Foods

Even though they undergo a lot of processing steps, they are safe and healthy to consume. You can include them in your diet in a variety of ways.

Replace Your Unhealthy Foods With Their Healthy Alternative!

If you could be offered foods that are just as tasty as what you eat, but much healthier for you, wouldn't you prefer to eat them? I would, and that is why I have this wonderful list for you, which exchanges one food for another. Similar taste - but much healthier!

These Supposedly Healthy Foods Have a Misleading Halo

Some food companies, in an attempt to make their products look more attractive and healthy, use descriptive halos – terms like ‘organic’, ‘fresh’, ‘low-fat’, or ‘homemade’ - and people fall for it.

Foods That Speed Up Aging And Their Healthy Replacements

Many of you will know that very salty foods can deprive the skin of its usual plumpness and glow temporarily, but compounds called AGEs found in certain foods can have a long-term aging effect on the skin. Learn about AGEs and what foods contain them in this article.

Maintain Healthy Teeth and a Fresh Breath With These FOODS

Firstly, avoiding certain foods that often contribute to cavities and oral health issues is a good idea. To learn what those are, read our previous article titled Foods and Drinks That Can Damage Your Teeth .

The Best Time of Day to Eat Healthy Foods!

However, studies have shown that eating foods at certain times of the day can also have a positive or negative effect. Some foods can give us that much-needed boost of energy in the morning, while others will prove useful when trying to fall asleep.

Surprising Side Effects of Overdosing on 8 Healthy Foods

While eating healthy foods rich in vitamins and minerals is, of course, good, even the healthiest of foods can be too much of a good thing. Noted health experts say that some foods, despite being healthy overall, can be seriously harmful when taken in large amounts.

14 Seemingly Healthy Foods That Can Harm the Kidneys

Certain foods, even those considered healthy for most people, should be avoided by those who have kidney problems. In this article, we’ll explain which foods you ought to exclude from your diet to protect your kidneys, and why it’s important to do so.

Consuming Too Much of These Healthy Foods Can Be Deadly

Doctors and experts keep telling us that we should eat less fatty foods, more vegetables and fruits, and so on. No one, however, bothers to warn us that certain healthy foods can turn toxic in a heartbeat if you eat too much of them.

These Healthy Foods Do Weird Things To the Human Body!

This effect is more prominent when you combine these leafy greens with calcium-rich foods like dairy, and it is more likely to happen with raw than cooked spinach. Chewing releases the oxalic acid from spinach, and it then mixes with calcium from spinach and other foods.