stretching exercises for sciatica pain Posts

Have Sciatica Pain in Your Rear? 3 Stretches to Help

Inflammation in the area can cause serious pain that could even reminisce sciatica. In this article, we explain why piriformis pain occurs and show you three simple stretches that will help release the muscle and alleviate the pain.

Beat Sciatica Pain with These 7 Simple Exercises

Sciatica has become a common problem. If you haven't experienced it yourself, someone you know probably has. By definition, sciatica is tenderness and pain that can occur anywhere along the sciatic nerve. The sciatic nerves are the longest nerves in the human body. 

Alleviate Your Sciatica Symptoms Using 6 Simple Exercises

These 6 simple exercises help relieve pressure on the sciatic nerve, and can be performed from the comfort of your own bed: Sciatica is an intense and searing pain, sometimes experienced as numbness or tingling, that can be felt around your lower back and shoots all the way down to your legs.

Pain May Be Due to Inflexibility! Try These Stretches

Do you suffer from chronic pain? Very often, the root cause of everyday aches is a simple case of inflexibility. The below stretches from David Reavy, the founder of React Physical Therapy in Chicago can be done pre- or post- your workout, or whenever you need loosening up.

Easy Chair Stretches That Target PAIN Throughout the Body

Neck Stretch Needless to say, you can simply tilt your head back and forth or rotate it in circles to loosen up a tight neck, but if you're looking for a deeper stretch, this neck exercise is just what you need.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

This tissue doesn't need to be strengthened (it is already incredibly tough), and cannot be stretched either as it's not flexible. Still, these misconceptions can often complicate treatment of IT Band Syndrome.

4 Stretches to Alleviate Common Aches & Pains from Walking

And while I do love going for a stroll every so often, there are days when I cannot bear the common aches and pains that arise, as a result. However, I have found that completing a set of simple exercises, all of which I can do at home, naturally wards off the pain.

Alleviate Knee Pain with These 7 Exercises

But, it's never too late to alleviate knee pain. Just as a rusty door hinge can revert to its original glory with care and maintenance, your knees can be trouble free too.

Neck or Shoulder Pain? Try These Easy Exercises

A crick in the neck can be irritating, painful, and can even cause headaches and upper back pain. To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home .

Learn to Exercise Safely With Arthritis and Joint Pain

When your joints hurt, exercise is probably the last thing you’re thinking about. But you must realize that arthritic pain is nothing like pain caused by an injury. It’s a chronic condition that will only improve when you adjust your lifestyle.

These Easy Stretches Will Help You Reduce Neck Pain

If you regularly experience neck pain, then you're not alone. In fact, according to the experts, around 50 to 70 percent of people experience neck pain at some point in their lives.

Reduce Chronic Pain With These 7 Simple Exercises

In fact, exercise is considered a common and effective treatment of chronic pain: It can help decrease inflammation in the body. Exercise increases your mobility. It can lower overall pain levels.