Overcome Ailments With These 6 Hand Gestures
One aspect of yoga delves into hand gestures, known as mudras in Sanskrit. Mudras are believed to direct the flow of energy into the body. These hand gestures are also believed...
Manipulating Your Fingers Can Heal You, Body and Soul
“Mudra” and just like pressure points, this technique can affect our physical and emotional state. Mudras have been known in the East for thousands of years, not only in meditation...
These Ancient Finger Techniques Can Restore Your Body
condition as incurable and terminal. Residing in his family's mountain cabin he asked that he be left alone. Passing in and out of consciousness he had visions of masters using hand mudras...
This Powerful Ingredient is One of Nature's Best Surprises!
Only recently has the western world discovered the incredible benefits of an ingredient many in the world already knew about.
IMPORTANT: The Vital Health Tests You MUST Do After 50
Once we've hit our 50s we are more likely to need certain medical tests and exams to maintain our health. Check with your doctor about the following.
15 Surprising Uses for Potatoes You Didn't Know About
Potatoes are a great staple of so many dishes around the world, but they have a number of uses outside of the cooking pot. These are bound to surprise you!
I Never Knew Owning a Cat Could Do Wonders for my Health
Pet ownership can improve a person's quality of life - cat ownership in particular. Discover the many health benefits of owning a cat.
7 Yoga Stretches to Relieve Pain & Strengthen the Lower Back
If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.
Nature Creates Some Amazing Flowers to Behold...
Nature does create some extraordinary, colorful flowers!
This Secret Pressure Point Erased My Shoulder & Neck Pain
It's shocking how much tension creeps into our body from such unlikely places. That's why pressure points like this are so handy to know about.
Hate Losing Your Hair? Some Natural Ways to Slow the Process!
How do we stop our hair from falling out and encourage natural growth? I do it by using these tips!
A Simple Walk Can Benefit Your Health in so Many Ways!
Do you realize just how beneficial a brisk walk can be for your health?
Make Your Aches & Pains Disappear Using This Method
If you suffer from aches and pains, use reflexology and acupressure to help alleviate the pain.
Is Sitting All Day Hurting Your Back? Here's What You Do
This wonderfully clever video shows you how you can avoid common forms of back pain while sitting at your computer.
7 Quick Home Remedies to Solve the Most Common Ailments!
Want to get rid of discomfort from your stiff muscles? Treat your infected toenails? Cure a sore throat? Do all this without having to visit the pharmacy!
Osteoporosis Can Be Prevented by The Right Exercises...
Here are 8 easy-to-do exercises you can start doing right away. Your bones are counting on you!
14 Things You Never Knew Your Body Could Do For You!
We're going to teach you some tricks to ease pain and have better control over your body when you most need it.
10 Foods that Naturally Clean and Clear Your Lungs
Taking care of your lungs can also be done with dietary choices. Discover which foods boost the health of your lungs.
Discover the Many Health Benefits of Massage Therapy
Learn about the different types of massage therapy, each dealing with a different health problem.
Pair These Super Foods Together For Massive Health Benefits!
Pairing certain foods together can hugely increase the health benefits they provide for you!
Difficulty Sleeping? This Banana Tea Recipe Works Wonders
Packed with magnesium and potassium - two essential nutrients that promote better sleep, this banana tea will do wonders for you sleep.
10 Ways Using Tennis Balls Can Soothe Pain in the Body
Use tennis balls to work out aches and pains in the body.
6 Incredibly Easy Ways to Whiten Your Teeth Naturally
Your ultimate teeth-whitener is closer than ever with these 6 fantastic natural remedies. Now you won't have any reason to hide your smile!
Natural Remedies to Get Instant Relief from a Foot Cramp
Have you ever wondered what may be causing your foot cramp? The causes may surprise you. Take a look at 4 preventative measures.
14 Alternative Uses For Rice You Will Find Really Useful
Rice is not just a staple food, it can solve all sorts of home, health and craft problems!
What You Eat Before Bed Has Great Importance...
There's nothing wrong with eating something before going to bed, but it pays to know which foods will help you sleep and which you should avoid at all costs.
10 Things Your Skin Says About Your Health
This article will talk about the 10 warning signs your skin is showing you.