10 Ways to Relieve Daily Stress Without Taking A Vacation
resilient to stress. Sit up straight and close your eyes. Focus on reciting a mantra to yourself, such as ‘I feel at peace’, and sync the mantra with your breathing. If a thought...
Ten Golden Mantras for Growing Old With Dignity
age, mantra, dignity, grace Ten golden mantras for those who wish to grow older with style and dignity....
Learn How to Lucid Dream With These Simple Techniques
– Mnemonic Induction of Lucid Dreams As you are falling asleep keep repeating to yourself a mantra such as, “I will realize I am dreaming”. Keep repeating until you are certain...
How to Start Meditating at Home: A Beginner's Guide
become focused on the numbers and not on the breathing, stop. Another alternative is repeating a mantra – there’s a reason some people say “Om” when they meditate – it helps drown out...
Energize Your Morning the Right, Healthy Way!
breakfast, despite hearing the regular mantra about it being the 'most important meal of the day'. People who ensure that they eat breakfast every day report less feelings of fatigue...
The 7 Most Inspiring, Fit Women (Aged 66-97) You Will Find
that it was unbelievable! [related_articles] Diana Nyad, 66 Years Old 'Find a way' - that was Diana Nyad's mantra to complete the 103 mile swim from Cuba to Florida in 2013, at age 64...
10 Pre-Bedtime Habits to Boost Happiness & Health
Use the time before you go to bed to engage in bedtime rituals that will ensure long-lasting happiness and a good night's rest.
Meet Kazim Gürbüz: A 95-Year Old Yogi Who Looks Half His Age
I couldn't believe just how young this 95 year-old looks. After reading his story, you may just want to take him up on his advice.
I Will Reveal the Secrets of the Science of Baking For All!
Great baking consists of plenty of artistic flair, however the fundamentals of it come down to pure science. We reveal the secrets of the science of baking.
This 104-Year-Old Doctor Has Some Great Advice to Give!
What advice does this doctor, who has lived over 100 years, have to give?
Did You Know? Your Pillow Might Be Ruining Your Sleep
Your pillow could affecting your sleep. This article will give advice on when to change your pillow, the best sized pillow and tips for buying a new pillow.
Didn't Get Enough Sleep? This is How You Stay Energized
If you didn't get enough sleep and you need an energy-boost, follow these easy instructions.
14 Tips to Give Tired Old Furniture a New Lease On Life
Have you got a pieces of furniture or fixtures and fittings that are looking tired? Try these 14 tips to give them added longevity and a new lease of life.
Tears of a Woman: Something We Should All Read...
Touching words for any woman or a man who loves one.
Make Home-Made, Special Treats for Your Dog or Cat!
Want to make sure your pet gets the healthiest treats without ant preservatives? Use these recipes to make your own treats. Your pet will thank you for it!
The 10 Main Reasons You're Feeling Tired
If you are feeling more tired than usual lately, take a look at our 10 leading reasons, one of them may be yours.
Computer Guide: Which Tablet is Right For Your Needs?
Tablet computers are handy due to their light weight, portability and intuitive use. Read this beginner's guide to decide which one you should buy.
The Secret to Achieving True Old Age...
From data collected by many studies, come the common secrets of long-living people.
Lose Weight after Menopause with these 10 Fool-Proof Habits
If you are guilty of one of the following, start correcting your eating habits today.
Living Happily Into Your 90s Is Not That Hard...
Life expectancy has increased and living into your 90s is commonplace, however living well requires some attention. Here are tips for fulfilling golden years.
8 Foods That Are Damaging Your Most Important Organ!
Did you know that certain foods are, in-fact potentially hazardous to our brain's healthy functions?
The 9 Free Programs Your New PC Computer Must Have
The essential list of software every new computer needs to run smoothly and safely.
How You Define Yourself - Inspiring Talk!
Once labeled 'The World's Ugliest Woman', Lizzie Velasquez asks questions that touch the heart of the issue
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
How to Make a Delicious Watermelon Smoothie in 2 Minutes
Become the most innovative person at the picnic with this neat trick for perfect watermelon smoothies.
Alleviate Menopausal Symptoms with these 8 Natural Remedies
Include these dietary changes and supplements in your regime to alleviate the symptoms of menopause.
15 Surprising Uses for Potatoes You Didn't Know About
Potatoes are a great staple of so many dishes around the world, but they have a number of uses outside of the cooking pot. These are bound to surprise you!
This is What Happens When You Quit Caffeine...
Have you ever given much thought to quitting coffee but have always found it difficult to do so? These 10 tips will convince you to banish coffee for good.
Growing Old is Not Such a Bad Deal...
Some people forget that the key part of "growing old", is GROWING. If you have a friend that needs a reminder that old age is not a bad thing, send them this lovely presentation.
What is Crohn's Disease, and How Can it be Stopped?
Crohn's disease afflicts millions of people all over the world, but very little is known about it. Read on to learn about it, and see how you can stop it.