10 Ways to Relieve Daily Stress Without Taking A Vacation
resilient to stress. Sit up straight and close your eyes. Focus on reciting a mantra to yourself, such as ‘I feel at peace’, and sync the mantra with your breathing. If a thought...
Ten Golden Mantras for Growing Old With Dignity
age, mantra, dignity, grace Ten golden mantras for those who wish to grow older with style and dignity....
How to Start Meditating at Home: A Beginner's Guide
become focused on the numbers and not on the breathing, stop. Another alternative is repeating a mantra – there’s a reason some people say “Om” when they meditate – it helps drown out...
Energize Your Morning the Right, Healthy Way!
breakfast, despite hearing the regular mantra about it being the 'most important meal of the day'. People who ensure that they eat breakfast every day report less feelings of fatigue...
The 7 Most Inspiring, Fit Women (Aged 66-97) You Will Find
that it was unbelievable! [related_articles] Diana Nyad, 66 Years Old 'Find a way' - that was Diana Nyad's mantra to complete the 103 mile swim from Cuba to Florida in 2013, at age 64...
10 Pre-Bedtime Habits to Boost Happiness & Health
Use the time before you go to bed to engage in bedtime rituals that will ensure long-lasting happiness and a good night's rest.
Meet Kazim Gürbüz: A 95-Year Old Yogi Who Looks Half His Age
I couldn't believe just how young this 95 year-old looks. After reading his story, you may just want to take him up on his advice.
How Can Diapers Help Your Plants Grow?
Diapers are known for their absorbent capabilities, but not many people know that they can also be incredibly useful in the garden...
You Should Eat More Dark Chocolate! Here's Why...
Dark chocolate is not only delicious, it's a chocolate that does you good!
This 104-Year-Old Doctor Has Some Great Advice to Give!
What advice does this doctor, who has lived over 100 years, have to give?
Didn't Get Enough Sleep? This is How You Stay Energized
If you didn't get enough sleep and you need an energy-boost, follow these easy instructions.
14 Tips to Give Tired Old Furniture a New Lease On Life
Have you got a pieces of furniture or fixtures and fittings that are looking tired? Try these 14 tips to give them added longevity and a new lease of life.
Tears of a Woman: Something We Should All Read...
Touching words for any woman or a man who loves one.
Make Home-Made, Special Treats for Your Dog or Cat!
Want to make sure your pet gets the healthiest treats without ant preservatives? Use these recipes to make your own treats. Your pet will thank you for it!
The 10 Main Reasons You're Feeling Tired
If you are feeling more tired than usual lately, take a look at our 10 leading reasons, one of them may be yours.
The Secret to Achieving True Old Age...
From data collected by many studies, come the common secrets of long-living people.
Want to Fall Asleep in Under a Minute? Here's a Trick...
A simple technique that can help anyone fall asleep in under a minute.
11 Bad Habits that Make Us Older Before Our Time
11 mistakes we make that age us, and how to fix them.
Lose Weight after Menopause with these 10 Fool-Proof Habits
If you are guilty of one of the following, start correcting your eating habits today.
Living Happily Into Your 90s Is Not That Hard...
Life expectancy has increased and living into your 90s is commonplace, however living well requires some attention. Here are tips for fulfilling golden years.
How You Define Yourself - Inspiring Talk!
Once labeled 'The World's Ugliest Woman', Lizzie Velasquez asks questions that touch the heart of the issue
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
The 9 Free Programs Your New PC Computer Must Have
The essential list of software every new computer needs to run smoothly and safely.
Growing Old is Not Such a Bad Deal...
Some people forget that the key part of "growing old", is GROWING. If you have a friend that needs a reminder that old age is not a bad thing, send them this lovely presentation.
The Art of Living Your Life the Best Way You Can
This is how your life decisions affect your health and your joy.
15 Surprising Uses for Potatoes You Didn't Know About
Potatoes are a great staple of so many dishes around the world, but they have a number of uses outside of the cooking pot. These are bound to surprise you!
Alleviate Menopausal Symptoms with these 8 Natural Remedies
Include these dietary changes and supplements in your regime to alleviate the symptoms of menopause.
This Group of Old Ladies is Amazing. I'm Inspired.
The Amazing Story of 'The Optimists'.