knee joints health Posts

Alleviate Knee Pain with These 7 Exercises

In fact, knees are the most commonly injured joints in the body - which shouldn't come as much of a surprise, considering their everyday use, causing wear and tear. Simply walking up the stairs, for example, puts pressure on the knee joints equating to four times your body weight.

If Your Knee Bothers You, Do This

Did you know that joint pain affects one in five Americans and is one of the leading causes of disability in the U.S.? Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement.

Learn to Exercise Safely With Arthritis and Joint Pain

Muscles support your joints and relieve a lot of the pressure from them, so training your muscles is key for maintaining healthy joints.

This Guide Is All You Need to Relieve Your Joint Pain

One of the most common health issues in seniors is joint aches and pains. With every movement, you can feel the stress on your joints, but just like a rusty hinge, joints can be “lubricated” through a series of stretches and exercises.

If Your Joints Ache, These 6 Shocking Reasons May be Why

The knees tend to be the most commonly affected joint, but the hips, ankles, and wrists are also possible targets. Treatment is required as you might need IV antibiotics and your doctor may need to drain fluid from the infected joint.

8 Seated Exercises For Improved Balance and Joint Mobility

Seated exercises are perfect for strengthening core muscles, the back, and improving mobility in the joints for those who have difficulty standing up for extended periods of time. While still effective, these exercises have a much lower risk of falls.

This Nutrient Is Vital For Sharp Vision and Healthy Joints

Foods are packed with vitamins and minerals that are just as essential for our health and wellbeing. One of the unsung heroes in this group is zinc, a mineral that activates over 300 enzymatic reactions involved in neural activity, wound healing, and immune health, among many other functions.

These Anti-Inflammatory Foods Can Relieve Joint Pain

Joint pain is one of the most common health issues in the world, one that affects virtually everyone at one point throughout one’s life. The condition often comes with many other issues, such as joint stiffness, inflammation, and soreness.

Suffer From Knee Pain? Here Are 6 Moves You Can Do!

Did you know that joint pain affects one in five Americans and is one of the leading causes of disability in the U.S.? Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement.