how to burn belly fat Posts

The 5 Types of Belly Fat Not Caused By Overeating

Men and women carry fat around their belly differently. In either case, the reasons for the extra fat is not always related to overindulgence in food. Sometimes, no matter how much you work out or how many crunches you do, that stubborn fat will remain.

How to Trick Your Body into Permanently Burning Off Fat

How to Burn Fat Easily 1. Swimming High-impact exercises like jogging or running can be painful for someone who's obese. However, swimming is an excellent alternative, since the resistance offered by the water will keep your heart rate up, without stressing your joints. 2.

There Are 6 Types of Belly Fat, Which is Yours?

The guide below will help you determine what your tummy type is, and how to shrink its size. 1. Wine tummy Appearance : While there is less weight gain around your hips and bottom, a wine tummy mainly sticks out at the front. Its appearance resembles that of a pot belly.

Shrink Belly Fat in Just a Few Weeks with this Guide

You may, therefore, be wondering how breathing works as a workout? This exercise is known as the 'Long Breath Diet'. Fat is made up of oxygen, hydrogen, and carbon. When the oxygen you breathe reaches your fat cells, it breaks the fat down into carbon and water.

Are You Guilty of Making the 8 Mistakes When Burning Fat?

Sometimes, no matter what you do, or how hard you workout, stubborn fat can be hard to lose. If this is something you can relate to, know that you are not alone. Millions of people are doing all they can to lose weight but are failing. But, what could be the cause?

8 Drinks That Help Burn Extra Fat Around Your Waistline

Surprisingly, there are a number of drinks that can help you control your weight - all of which are recommended by nutritional experts, who swear by their ability to reduce belly fat . Let's take a look at 8 of them. Coffee Caffeine is another way to suppress your appetite.

Home Fitness: 12 Excellent Fat Burning Cardio Exercises

Cardio helps raise your heart rate into your target heart rate zone, the zone where you’ll burn the most fat and calories, meaning they’re great for losing weight and staying generally healthy and fit.

Home Burn: How to Burn Off Calories While Doing Chores

Gardening Calories burned in an hour: 272 Gardening is an excellent way to burn some calories quickly, especially when it comes to weeding which clocks in at 306 calories an hour.

What is Brown Fat and How Can You Get More of It?

Everyone has some brown fat. Unlike regular white fat, which stores calories, mitochondria-packed brown fat cells burn energy and produce heat. It was once believed that, in humans, only babies had brown fat. However, back in 2009, researchers found small amounts of brown fat in adults.

HOW MUCH Exercise Do I Need to Burn Off These Foods?

If you knew how much exercise you had to do to burn off that slice of pizza, or that burger, would you change your mind and opt for a healthier option instead? Perhaps you just need to know when to stop.

How Many Calories Do You Burn Without Exercising?

However, have you ever counted the calories you burn doing the myriad of normal things you do every day? Every action we do requires energy, and you're going to find that your body burns more calories than you thought throughout the day.

Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?

For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease. So we chose the low-fat variety that’s lower in calories and fats, hoping that sacrificing the rich taste of whole-milk dairy would pay off in the long run.

This Belly Pain Map Reveals What Causes Your Pain

Burning upper abdominal pain that improves after eating, and often starts after taking aspirin, drinking alcohol, orange juice, or coffee may be a symptom of a peptic ulcer . If you’d like to learn about stomach ulcers follow this link on how to deal with stomach ulcers .