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Health

This is the Healthy Way to Cooking with Oils and Fats

Cooking at High Heat Firstly, you need to consider what oils stand up to high heat. When cooking at high temperatures you want to use oils that are stable and don't oxidize or go rancid easily.

Tips, Life Hacks and DIY

Cooking Tips: How to Choose the Best Cooking Oils for Every Task

How to Choose the PERFECT Cooking Oil For Every Task

The mutual ingredient in any recipe, be it a salad, dessert, sauce, soup or a main dish are cooking oils.

Tips, Life Hacks and DIY

9 of the Healthiest Cooking Oils Available

What Are the Healthiest Cooking Oils? Find Out Here!

With so many cooking oils available on supermarket shelves, it can be tricky to make sense of the latest health headlines about dietary fat. In fact, many consumers are confused about which types of dietary fat experts encourage or discourage in order to promote heart health.

Health

Avocado Oil - Noteworthy Health Benefits & How to Make It

Avocado oil is one of the very few cooking oils you can easily extract at home. Coincidentally, it’s also one of the healthiest oils out there. For example, there is a lot of research backing the positive effect of avocado oil on joint health, eyesight, and skin health.

Health

What Are the Health Benefits of CBD Oil?

Bear in mind that products marketed as CBD oil may contain THC. It is believed that CBD might affect your health by attaching to receptors in the body's endocannabinoid system - a complex biological system that is involved in maintaining certain aspects of your health.

Health

What Is MCT Oil, and Why Is It Good For You?

A Cooking Oil that Could Help You LOSE Weight? It’s True

MCTs are most commonly found in coconut oil, palm kernel oil and dairy products.

Health

Black Cumin Oil - 5 Remarkable Health Benefits and Uses

While not all of these traditional medicinal uses were confirmed by medical studies, black seed oil has several health benefits that are backed by science - from relieving asthma to promoting weight loss. This guide explores 5 of these health benefits and explains how to use black seed oil at home.

Health

This Underrated Oil Has Many Terrific Uses for Your Health

Moringa oil is usually available in two forms: as an essential oil and as a cooking oil. Both of them are beneficial for your health. Health Benefits of Moringa Oil 1.

Health

Make Thieves Oil to Boost Health and Protect From Infection

Today, thieves oil still has a variety of uses and benefits to your health. The oil is anti-viral, anti-bacterial, anti-septic and anti-fungal and can be used to treat nearly all of your ailments.

Health

2:29

Why Cooking Food at Home is Vital to Your Health

We keep hearing that we need to start “eating healthy”, yet no one seems to tell us that eating home-cooked meals makes them automatically healthier.

Health

Lavender Essential Oil Has Many Uses - Here Are 12 of Them

12 Ways Lavender Essential Oil Can Improve Your Health

Essential oils have many uses, from relieving cold and flu symptoms , to treating pain . However, despite there being so many natural oils and blends to choose from, lavender is possibly the most versatile essential oil of all.

Health

Is Olive Oil Really BETTER Than Vegetable Oil?

We compare and break down the major nutrition and health benefits of both olive and vegetable oil below. How Do the Two Oils Compare in Terms of Use?

Recipes & Drinks

The Guide to Picking, Preparing, and Cooking Chicken

Cook Like A Chef: A Guide To Cooking The Perfect Chicken

Cooking time for a 4-pound chicken varies between 1 ½ to 1 ¾ hours. 3. Frying The frying method is one of the fastest, but it is suitable only for small pieces or for previously cooked pieces. You can fry chicken in a frying pan, deep oil, or by stir-frying in a wok.

Health

Cod Liver Oil vs. Fish Oil: Which One You Should Take?

4:18

The MAIN Differences Between Fish Oil and Cod Liver Oil

As dietary supplements, cod liver oil and fish oil are frequently used due to their high omega-3 fatty acid content. However, despite their similarities, these two supplements have distinct differences that may affect their suitability for individual health objectives.

Health

These Vegetables Have Higher Nutritional Value When Cooked

9 Vegetables That Are Healthier Cooked

You can also just grill or bake tomatoes with some olive oil. In fact, this may even be a healthier option than cooking them in water, as water is responsible for the loss of much of the vitamin C in tomatoes. This is because vitamin C is water-soluble. It just melts away.

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7:19

Palm Oil Is the Cheapest Plant Oil on the Planet, But Why?

When we say that palm oil is in everything, we aren't joking. Pizza, doughnuts, deodorant, chocolate, shampoo, and even toothpaste contain palm oil. It’s used in thousands of product groups, and nearly 50% of all the packaged products in supermarkets contain it as well.

Health

Include Olive Oil in Your Diet and Reap These Benefits

Olive oil is widely thought of as being good for our health. In fact, in terms of its health benefits, olive oil is unrivaled. New research continues to reveal more benefits almost every day.

Health

This Wonderful Oil Fights Inflammation and Aids Metabolism

As you may or may not know, omega-3 fats are essential for heart and brain health, and these oils are probably why flaxseed oil has a marked anti-inflammatory effect.

Health

4 Best Healthy Cooking Sprays Without Nasty Additives

Perhaps one of the most convenient items in the kitchen is cooking spray. They coat skillets and baking pans, with a perfectly even, never-too-thick layer of oil. With the help of cooking sprays, food doesn't stick, nor does it become overly greasy or soggy.

Health

Find Out the Best Way to Cook Fish Dishes

The Best Way to Cook Fish and Maintain Its Healthiness

Both methods require flipping the fish so that both sides are cooked equally, and there is usually no need for oil when cooking in these ways. How do they affect the fish?

Tips, Life Hacks and DIY

17 Handy Cooking and Kitchen Hacks For Every Cook

12:38

17 Cooking and Kitchen Hacks That are Handy For Every Cook

Cooking can be a real hassle, especially when you’re short on time. This video will show you that, with just a little bit of imagination, you can really save a lot of time and money in the kitchen.

Tips, Life Hacks and DIY

10:22

Avoid These Pork Cooking Mistakes!

But as much as you may love it there are a lot of potential errors when it comes to cooking pork. Perhaps it’s the wrong cut, or maybe the seasoning isn’t quite right. Here are the biggest mistakes you need to avoid, in order to never serve a disappointing pork dish.

Health

Refined vs Unrefined Coconut Oil: Which Is Better For You?

The health benefits of coconut oi l are widely known and scientifically proven, and they include aiding in weight loss, helping with digestive issues, and even soothing burns and insect bites, to name a few.

Health

10 Reasons to Use Essential Oil Diffusers At Home

10 Great Reasons To Use An Essential Oil Diffuser At Home!

Have you ever thought about using an essential oil diffuser to improve your health? The health benefits are bountiful - from increasing your energy, to helping you sleep better and more. As you're about to discover, its list of possible uses is quite extensive.