stretches that help maintain the hips Posts

Sit at a Desk All Day? This Stretch Will Help You Sleep

The culprits behind these sleep problems are your hip flexor muscles, which can shorten dramatically if you don’t stretch them out regularly. Tight hip flexors, in turn, can cause persistent lower back pain, as well as difficulty breathing and other symptoms that can affect your sleep.

Have Sciatica Pain in Your Rear? 3 Stretches to Help

In this article, we explain why piriformis pain occurs and show you three simple stretches that will help release the muscle and alleviate the pain. Piriformis Pain Explained The piriformis muscles are located deep in the buttock area and close to the sciatic nerves on each side.

These Natural Solutions Will Help Maintain Hair Dye

We reach a point in our lives where our gray hair gets the best of us and so we maintain it by dyeing it. Thankfully there are many options for dyeing your hair. You could get it done at a hair salon, or do it yourself at home, or may even opt for a temporary color spray. The downside?

Pain May Be Due to Inflexibility! Try These Stretches

The below stretches from David Reavy, the founder of React Physical Therapy in Chicago can be done pre- or post- your workout, or whenever you need loosening up. If the pain is persistent, start with a daily dose then switch to one or three times per week to maintain your flexibility.

These Easy Stretches Will Help You Reduce Neck Pain

Luckily, there are many methods which can be used to minimize or even completely eliminate your pain, such as the ones found in the infographic below: Click on images to enlarge [related_articles] Source Simple Stretches to Reduce Neck Pain tips, health, infographic, pain, neck, baba recommends, stretches

How to Strengthen and Stabilize the Hips Through Exercises

By completing these exercises, older adults will take the strain off the hip bones and feel more capable in day-to-day life. This guide will help you gain an understanding of safe hip exercises for seniors.

These 5 Easy Back Stretches Will Help You Prevent Back Pain

Bending the head forward for a long time eventually causes neck pain and even leads to upper back pain, but the next stretch will help you relieve the condition by stretching and opening your chest.

6 Beginner Friendly Morning Stretches That Promote Energy

Standing Quad Stretch Now that your neck and shoulders are relaxed, let's move on to the legs. Don't skip this exercise, as this stretch will release the tension in the hip flexors, which is a common culprit behind lower back pain and stiffness in the legs and hips.

Active Stretching: What It Is and How To Do It

This article will focus on a method called active stretching, its benefits, and a few easy examples anyone can try. What is active stretching? To understand what active stretching is, and how it differs from passive stretching, it’s important to differentiate the agonist and antagonist muscles.

These 7 Hip and Back Methods Will Totally Relax Your Body

Whatever your reason may be, using a prop, such as a chair, will help change your perception of yoga.

Guide: How to Stretch 14 Specific Muscles!

When we stretch the muscles, we actually extend their fibers helping muscles maintain flexibility, reducing pain, preventing injury and improving our mobility.

Guide: How to Stretch 14 Specific Muscles!

When we stretch the muscles, we actually extend their fibers helping muscles maintain flexibility, reducing pain, preventing injury and improving our mobility.

Feel Bloated? Try the Following 6 Simple Stretches...

Place your left hand on your right knee and help it stretch the pelvic area as much as possible. At the same time, straighten your right hand beside it and keep it at shoulder level. Turn your eyes toward your right hand.

8 Useful Stretches You Should Do Before Bed...

There are quite a few things that can help us sleep better at night, like drinking chamomile tea before bed, for example, but many people underestimate the power of stretching.

4 Stretches to Alleviate Common Aches & Pains from Walking

Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll. To Avoid Knee Pain Do: Side-lying Hip Abduction Illustration by Chris Philpot Here's How: Lie on your side, keep your hips and feet stacked and rest your head on your arms.