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A variety of Sleep help posts, Sleep help videos and more.

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Tips, Life Hacks and DIY

Nod Off with These Sleep-Focused YouTube Channels

Struggling with Sleep? These YouTube Channels Can Help

Additionally, guided meditations are available to help viewers unwind both emotionally and physically by leading them through relaxation techniques and breathing exercises.

Health

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

In addition to tryptophan and melatonin, almonds are also rich in magnesium, which has been suggested to help support healthy sleep cycles in humans, especially in seniors. Thus, a glass of almond milk actually makes a superior alternative to cow's milk when it comes to its sleep benefits.

Family and parenting

How to Get Your Baby to Sleep Through the Night

This Guide Will Help Your Baby Sleep All Night Long

Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious?

Science and Technology

These High-Tech Sleep Aids Could Change Your Life

16:55

Sleep Inventions: 16 Gadgets to Help You Doze Off

However, for those who struggle to find restful sleep, it can seem like a daunting challenge. Thankfully, an array of sleep gadgets are at your disposal, designed to enhance your sleep experience and encourage peaceful slumber.

Health

Suffer From Neck, Back or Hip Pain? Try These Sleep Positions

These Sleep Positions Help Reduce Neck, Back & Hip Pain

While certain exercises will help alleviate pain, those who suffer from chronic pain, be it in their back, neck, shoulders or hips, know that different positions can aggravate the condition, hindering sleep.

Science and Technology

6:38

This Technology Could Help Us Get More Deep Sleep!

I think that we can all agree that there’s nothing quite like a good night’s sleep. So, what if technology could help us get more out of it?

Health

Sleeping With Sciatica: Little-Known Positions and Tips

7:13

Have Sciatica Pain? These Tips Will Help You Sleep Better

After all, how can one sleep peacefully if their back or legs are throbbing or tingling? Fortunately, there are some simple ways you can get relief and sleep better at night. This video offers helpful tips on the best (and worst) positions when sleeping with sciatica.

Health

5 Minute Lower Back Stretch for a Good Night's Sleep

Sit at a Desk All Day? This Stretch Will Help You Sleep

Apart from predisposing you to certain health conditions and making your back hurt, it can also mess up your sleep .

Health

5 Relaxing Yoga Exercises for Just Before Bedtime

Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!

You're already in bed and there's nothing you want more than a deep sleep, but you know that today you haven’t gotten in any exercise to help you maintain your body and mood, and you probably aren’t going to.

Health

Massaging Certain Spots on Your Leg Will Aid Your Sleep

A San Yin Jiao Massage Can Help You Get Better Sleep...

I sleep so much better now that I do this simple exercise each night!

Health

These Tips Will Help Improve Your Sleep Quality

5:27

Sleeping Tips: Improve Your Most Important Sleep Stage

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.

Tips, Life Hacks and DIY

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.

Tips, Life Hacks and DIY

1:00

A Little Secret to a Good Night's Sleep...

Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.

Tips, Life Hacks and DIY

These Sleep Secrets Are Only Known to a Few...

Sleep represents up to one-third of our entire lives, so it’s intriguing to consider how little we really know about what actually happens when we’re asleep.

Humor

3:08

The Sleep Subway Car!

Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?

Family and parenting

Is There a Connection Between ADHD and Lack of Sleep?

6:02

The Connection Between ADHD and Sleep

Is too little sleep connected to the onset of ADHD? The link is a very interesting one and may reveal a lot more about the nature of ADHD and new ways to fight its development. Is There a Connection Between ADHD and Lack of Sleep?

Health

Difficulty Sleeping? Eat These Foods Before Bed

Lack of sleep can ruin a lot of things: our mood, our patience, our focus and our sense of enjoyment in life. We've all had those sleepless nights.

Health

Oversleeping: How Much Sleep is Too Much?

Conditions like thyroid disorders, sleep apnea, and depression can lead to oversleeping. A medical professional can assess your symptoms, possibly recommend tests (like blood tests or sleep studies), and help determine if your sleep issues stem from medical or lifestyle factors.

Health

A Guide to Sleep Deprivation and Better Napping

We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?

Health

Having Trouble Sleeping? Then You'd Better See This...

There's nothing more frustrating than not managing to get a good night's sleep.

Riddles & Quizzes

Are You Sleeping Correctly? Find Out Here!

Are You Sleeping Correctly? It's Time to Find Out...

Early evening Late evening Late at night You Need Some Help Sleeping! Sleep is precious - it is peaceful, relaxing, and recharges our batteries. Or does it? Many, many individuals have trouble sleeping and for most it is an easy fix.

Health

Sleeping in the Cold Isn’t Just Cozier, It’s Healthier

In fact, scientists have proven that the cozy feeling you get when you sleep under the covers in a cold room isn’t just pleasant, but also beneficial for your metabolism and weight loss, may help lower chronic inflammation and pain and promotes hormonal regulation.

Tips, Life Hacks and DIY

These Aromatic Oils Will Do Wonders For Your Sleep

I've suffered from sleep problems for many years, and believe me when I say I've tried quite a few tricks and treatments to deal with the problem. Nothing seemed to work, but I've finally discovered a secret that helps me sleep like a baby.

Health

Older People Need to Sleep as Much as Those Who are Younger

Can Sleep Deprivation Lead to Dementia?

It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.