exercise for lower back Posts

10:42

Lower Back Stiffness - 3 Exercises For Instant Relief

Woke up with a stiff back? Try these 3 simple exercises first thing in the morning, or whenever you feel like your back feels tight.

11:15

Morning Lower Back Pain - Exercises for Instant Relief

Do you often wake up with an achy back? It's more common than you think. Anything from an uncomfortable mattress to an underlying health condition can trigger lower back pain.

11:36

Improve Your Lower Back Posture in MINUTES

It turns out that very few people today have a proper lower back posture, which can lead to back pain, knee pain, and other uncomfortable issues. Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.

12:55

Stretch, Strengthen, and Relieve Pain in the Lower Back

At the end of a long day, I face a seemingly inevitable pain in the lower parts of my back - the Sacroiliac joint. "A simple pop will do," I say to myself. But how do I do it myself?

12:04

How to Release a Tight Lower Back in Less Than a MINUTE

Tightness and pain in the lower back are one of the most common health concerns. It can happen when you sit for too long, or even when you sleep in a less than optimal position. If you get a tight back often, try this series of exercises for instant relief.

14:50

The Best Exercises For a Twisted Back

Do you suffer from a slanted back posture? It's quite a common condition that can have many underlying causes. Worst of all, it can cause pain and stiffness in various parts of the back and leads to an unsightly back posture.

10:33

Lower Back Lost Mobility? Here's How to Self Pop It

Safely Pop and Release Pressure From Spine Yourself health, exercise, spine, DIY, back pain, lower back, chiropractor, spine health, foam roller, at-home Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.

10:49

5 Exercises to Fix an Achy Tilted Back

Sometimes, sensations of stiffness, tightness, and pain in the back can prevent you from being able to stand up straight. This can only worsen an already existing back issue like sciatica or compressed spinal discs.

13:19

Suffering From Back Pain In One Side? 5 Potent Exercises

Back pain and tightness in one side of the lower back is a fairly common condition. It can be caused by muscle spasms, stiffness in the lumbar joints, or muscle knots. This video will show you 5 simple exercises that address these issues and bring relief to your lower back.

11:44

5 Exercises For a Back Hump You Can Do at Home

Sitting in front of a computer screen, a TV, or even a book can deform our upper body posture and lead to a back hump. Learn 5 simple exercises that counteract the hours and hours of sitting and help you get rid of a back hump.

11:55

Sciatica Back and Leg Pain - 5 Pain Relieving Exercises

Are you experience a shooting pain that starts in the back and spreads all the way to your foot? This is a common symptom of sciatica - a pretty stubborn and uncomfortable health condition.