acupressure points for stress and anxiety Posts

15 Acupressure Guides to Acupressure Points Massage

You may have heard the terms acupuncture, but perhaps not acupressure. Acupressure is similar to acupuncture in that it focuses on certain pressure points in the body.

Relieve Neck Pain Instantly with These Acupressure Points

For centuries, people have resorted to reflexology and acupressure to relieve neck pain.

Got a Toothache? Try These 7 Acupressure Points!

In most cases, people tend to address their tooth pain with antibiotics and painkillers, but it’s best to rely on natural healing methods such as acupressure and reflexology, that have no harmful side-effects. Below you’ll find 7 healing acupressure points that will help to cure toothache. 1.

This AMAZING Herb Helps Reduce Stress and Anxiety

The nontoxic herb has gained a lot of attention in the U.S. and other parts of the world of late for its supposed ability to reduce stress and anxiety.

7 Deep Breathing Techniques That Fight Stress and Anxiety

Stress and anxiety are two notoriously overlooked health issues. They are also among the most common, but you probably already know that since the majority of people have experienced stress or anxiety at least once in their lives. And for many, fighting stress and anxiety is a constant struggle.

Got the Flu? Apply Pressure to These 8 Points

Acupressure points are a great alternative treatment for various ailments and symptoms, with cold and flu symptoms being no exception. We usually catch the flu when our immune system is compromised and cannot protect us from it efficiently.

16 Smartphone Apps That Can Help You Deal with Anxiety

Anxiety Free Some therapists use hypnosis to help their patients deal with stress and anxiety. Anxiety Free’s creators claim that the “audio recordings contain subliminal signals that speak to the subconscious with powerful effect.”

Suffer From Body Pain? Apply Pressure to These Points

This acupressure point is known as Large Intestine 4 (He Gu). [related_articles] 2. For stomach discomfort Whether it be nausea, dizziness, anxiety or motion sickness, put pressure on the inside of the wrist to alleviate the symptoms.

These 7 Reflexology Points Will Make You Feel Great Again!

It can also help reduce lower back and knee pain, can treat a number or gynecological problems, and may also reduce pent-up stress. 3. Shu Mansion You'll find this point in the depression just under the collar bone.

8 Pressure Points for Treating Skin Problems

Acupressure for the liver Almost all skin diseases are related to the liver, and massaging the pressure point that correlates with it will help this vital organ remove infections and toxins from your skin.

Massage These 4 Pressure Points to Clear Your Blocked Nose

It is based on acupressure principles, and all you need to do is apply gentle pressure to four points of the face to help you clear your nose: [related_articles] General Guidelines 1. Use your fingertips to apply gentle pressure. 2. Use rotational movements.

Soothe Your Allergies this Spring by Massaging these 6 Points

Be sure to move slowly across the lung point. Massage the area for a total of 60 seconds on each foot. 2. The Sinuses: Massage for 60 seconds Position: The main location point for sinuses (there are actually five) is located at the tip of your big toe, on the pad of the toe.

These Common Habits Make Our Anxiety Worse

Clutter and disorder in your home Several studies have found that a messy living environment is connected to increased stress, anxiety, depression, and procrastination.