It's absolutely true what they say: Dark chocolate has a number of health benefits. To add to that, it also happens to be delicious. Below are three recipes that feature this good-for-you ingredient.
Why Dark Chocolate?
The vast majority of us love chocolate, so it makes sense that many studies have researched the effects that it has on our health - and when it comes to dark chocolate, the news is very good! Unlike milk chocolate, dark chocolate has a high percentage of cocoa solids. Furthermore, milk chocolate has more added sugar, cream, and milk solids.
The antioxidants found in cocoa bring have many nutritional perks - we're talking about stress reduction, improving blood pressure, increasing heart health, and even aiding weight loss. Sounds to us that it's time to whip up some delicious dark-chocolate recipes.
These are great treats for a crowd (or just for you...we won't judge you), and with only three ingredients, they couldn't be any easier to make.
1/5th of the recipe (3 crunchettes) = 105 calories, 5g total fat (2g saturated fat), 28mg sodium, 15g carbohydrates, 1.5g fiber, 7.5g sugar, and 2g protein.
Method:
1. Place 15 frozen mini fillo shells on a baking sheet.
2. Place a Special Dark Hershey's Kiss in each shell, flat side down. Bake at 350°C for around 3 minutes, or until the kisses are hot and slightly softened.
3. Place a raspberry into the center of each shell.
Parfaits are fun and easy to make! This parfait has double the antioxidants because it has dark chocolate and strawberries.
Entire recipe = 218 calories, 0.5g total fat (<0.5 saturated fat), 106mg sodium, 35.5g carbohydrates, 2.5g fiber, 26.5g sugars, 17g protein.
Method:
1. In a medium bowl, combine 1/2 a cup of chopped strawberries with 1 tablespoon of low-sugar strawberry preserves. Stir to coat.
2. In a medium-sized glass, add 1/3 fat-free vanilla Greek yogurt, half of the strawberries, and 2 tablespoons of Multi-Grain Dark Chocolate Crunch Cheerios.
3. Repeat layering with another 1/3 layer of Greek yogurt, the remaining strawberries, and another 2 tablespoons of the Cheerios.
Check out these nachos! They're unlike any you have ever had before!
Entire recipe = 191 calories, 4g total fat (2g saturated fat), 13mg sodium, 37.5g carbohydrates, 4g fiber, 12.5g sugars, and 3g protein.
Method:
1. Preheat the oven to 400°C. Spray a baking sheet with non-stick spray.
2. Cut two 6-inch corn tortillas in half. Cut each half into three triangles, so that you are left with 12.
3. Place these tortilla triangles close together on a baking sheet. Spray with non-stick spray, and sprinkle with cinnamon.
4. Bake for roughly 5 minutes. Carefully flip, and bake for another 3-5 minutes - until they're crispy and lightly browned.
5. Rearrange the triangles on the center of the sheet so that they slightly overlap, like a pile of nachos. Sprinkle with 2 teaspoons of mini semi-sweet chocolate chips.
6. Bake until the chips have softened, around 2 minutes.
7. Top with 1/3 cup of thinly sliced bananas (about 1/2 a medium banana).
Source: verywell
These Cornish Pasties Are So Good You'll Want Two!
Here's how you can make yourself some delicious Cornish pasties at home.
Impress Your Friends With These Tasty Macarons!
Macarons are all the rage right now, and it’s very easy to see why they have captured the attention of sweet friends and bakers alike.
Treat Your Friends to These Delicious Mozzarella Sticks
Mozzarella sticks are a major crowd pleaser. Here's how you can make these tasty snacks at home.
This Marinated Shrimp is Perfect for Your Summer BBQs!
This is how you can make some delicious marinated shrimp for your summer BBQs.
Maple Banana Muffins That Are Healthy as Well as Delicious
This recipe will show you how to make delicious and healthy maple-sweetened banana muffins.
This Beef Stroganoff is the Ultimate Comfort Food!
This recipe will show you how to make the ultimate comfort food - beef stroganoff.
Love Ginger Ale? Maybe It's Time You Made Your Own...
2 easy to make recipes for organic ginger ale and ginger beer
This Amazing Ice-Cream Recipe Comes from the 1700s
This is how Ice-cream was made in the 18th century. It was surprisingly made with Italian Parmesan. You've got to try this savory dessert!
How to Make Delicious and Healthy Avocado Chocolate Cake
Everyone thinks cakes are unhealthy, but it doesn't always have to be the case! This tasty and healthy chocolate avocado cake is a great example of this!
This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
Try This Easy Yet Heavenly Almond and Pastry Dessert Recipe
At a glance, the pastry may look complicated to make, but it is actually quite easy. Watch this video tutorial to learn how to make it.
Make Much Better Eggs With These 10 Awesome Tips
You may think you're able to cook eggs well, but these tips will simply take your ability to a whole new level. Learn how to cook eggs right in this post.
Surprise Your Sweetheart With a Valentine’s Day Breakfast
All of these recipes are simple in preparation, but very different in taste and food preferences. Find the perfect one for your special someone...
You've Got to Try these Delicious and Comforting Winter Salads
These hearty, comforting salads will take your mind off classic winter, comfort food.
5 Best Meal Planning Sites to Save Time, Money, and Energy
These meal preparation websites will help you cook a week’s food in advance.
Why Did No One Tell Me That Beer Is So Amazing?
Did you know any of this stunning beer trivia? Frankly, I had no idea that beer was this amazing.
This is How You Make Delicious Home-Made Hummus
Hummus is delicious, and you'll be surprised how easy it is to make your own.
15 Peculiar Food Combinations That People Actually Love
Take a look at these weird food combinations that sound gross but are actually quite delicious.
9 Great Dressing Ideas to Freshen Up Your Salad
Hungry for some juicy salad dressing ideas to spice up your salad? These simple and healthy recipes are just what you need for inspiration!
Which Wine Pairs Well with Which Cheese? Here’s the Guide
Pairing the perfect wine to a slab of cheese is an art form that can truly elevate the taste of both. Here's how it's done.
Eat These Foods for Breakfast If You're Diabetic
Breakfast is a very important meal of the day, even more so if you're diabetic. Here are 8 healthy breakfast options for those who suffer from diabetes.
How to Make Delicious Vegan Bolognese
Bolognese is a great comfort food. Most people think that you need to use meat to make a great Bolognese, but, as this recipe proves, this is not the case.
Make Delicious Meatloaf Using This Simple Recipe!
This recipe teaches you how to make the most tender, most delicious meatloaf that you have ever had.
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
Why Settle For Regular Toast When You Can Have THESE?
Change things up a bit with 17 original and delicious pieces of toast!
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
A Formula For Whipping Up Healthy 20-Minutes Meals
This video offers a delightfully simple solution for busy people - a go-to formula for healthy 20-minute meals.
Cook the Juiciest Chicken Breasts Ever With This Recipe
Chicken breasts are easy to cook, but they need to be cooked properly to be enjoyed. This recipe will ensure you cook the tastiest chicken breasts imaginable.
Trying to Cut Meat from Your Life? Try These Substitutes!
Vegetable and plant-based meat substitutes that are juicy, savory and rich in proteins and vitamins.
Make a Delicious and Unexpected Dessert: Apple Blossoms!
It's time to impress your guests with a dessert that isn't just sweet and delicious, but also stunning to look at!
A Fool-Proof Chili Recipe for Winter Nights!
Here's a classic and delicious chili recipe that can be made in just about an hour!
6 Terrific Recipes That Can Be Made with Medicinal Herbs
Find out how mallow, nettles, mint, elderberry, fennel, and chives are dutifully incorporated into these 6 delicious recipes!
The KFC Secret Recipe Cat Is Out of the Bag - Here it Is
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
These Delicious Baked Dishes Have Become Family Favorites
These three, heavenly baked dishes have become family favorites in my kitchen. I encourage you to try them out!
15 Warming Soup Recipes Perfect for Cold Weather
If the cold days are upon you and you’re ready to treat yourself with a special, yet very healthy meal, prepare one of these 15 warming soups
6 Mistakes We Make When Making Scrambled Eggs
If you want to make the perfect scrambled egg, follow these 6 simple tips.
Upgrade Your Favorite Foods With this Common Ingredient!
How to use baking soda and drinking soda to upgrade different foods.
KFC's Original Fried Chicken Recipe is Finally Revealed...
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
This Slow Cooker Macaroni and Cheese is Simply Delicious
Home-made macaroni and cheese is much tastier than that which you can buy in a store. By using a slow cooker, you can make the tastiest macaroni and cheese ever.
These Quick Snacks Are Proven To Be Healthy and Cheap
A video from John Hopkins University shows us that healthy food doesn't have to be a burden on your bank account or your watch. These easy and affordable snacks can help keep you moving.
Apparently I've Been Cooking Pasta All Wrong!
I thought I knew how to cook pasta, but apparently I've been doing it wrong!
This Is How Long You Can Freeze These Foods For!
We all know that freezing food prevents it from rotting. Here's a complete guide to how long you can let different foods stay frozen until they go bad!
This Crispy Lemon Pie Is Made From Just One Batter!
It's hard to believe how this delicious dessert's creamy filling and perfect crunchy crust is made. Take a look and save the recipe.
After Reading This, You'll Never Buy Expensive Meat Again!
Do you know what the major difference between a cheap and an expensive cut of meat is? Here are 5 effective methods of making tough cuts of meat taste absolutely heavenly!
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
Re-Grow These 10 Vegetables - Just Use Water!
It's amazing how much money you can save by re-growing these 10 favorite vegetables! Follow our tips and instructions to learn more about how you can have a constant supply of your favorite greens, without paying an extra penny.
Surprise Everyone By Serving Them a Cake Inside an Egg!
No one will see this coming, these eggs contain little cakes...