Raising a healthy child is not only about making sure that child eats sufficient food. It is more important to make sure that your child is eating healthy and eating right! |
Pay attention to your child's nutrition needs from the very beginning and make it a habit that your child eats different types of foods. Do not make him a fussy eater. |
Give at least 3-4 servings of fresh fruits and vegetables to your child. Avoid giving junk food to him. An occasional burger or pizza won't harm but make sure they don't become your child's favourites. |
Just keep a watch that your child has complete nutrition throughout the day so that his needs for growing are met. You may also consult a pediatrician to know how much and what kind of nutrition your child needs and from what sources as per his age, height, weight, health status etc. |
Make sure your child eats the lunch you give him in school. If he doesn't, give him healthy food in attractive manner. For example, make a vegetable sandwich or chapatti role filled with vegetables. |
Make sure your child engages in some kind of physical activity like dance, sport, etc. Nowadays there are yoga classes for children as well. The best way, however, would be to engage your child in any kind of sport in which he is interested in. This will help him workout properly, feel fit and energetic. |
Proper rest is important for the healthy growth of your child. Make him go early to bed so that he can get up early in the morning. |
If your child gets too tired after returning from school, make him take a short nap, which will make him feel fresh and relaxed. |
To ensure that your child sleeps on time, stop watching television late in the night. Make sure he sleeps well and for at least 8 hours at night. |
Make your child understand the importance of nutrition and exercise in life. Introduce healthy snacks, support activities with friends and add variety to the life of your child so that he does not feel monotonous. |
These Tips Can Help Your Kid Develop Healthy Eating Habits
We all want our children to eat right from an early age, and with the help of this clinical dietitian, you can make that happen...
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
12 Reasons Why Every Kid Should Grow up With a Dog
Dogs are incredibly beneficial to a child's development. Read this list of 12 benefits that children reap when growing up around a dog.
How to Tell Your Children You Have Cancer
What's the right way to tell your children you have cancer, and are there situations where you shouldn't?
These Parents Have a Great Sense of Humor...
These parents have the best sense of humor about their daily struggles. So stay awhile and crack some smiles!
Solving 10 Food-Related Problems Some Parents Face
we have gathered 10 common problems and the best solutions to address them, assisting you to get through each family dinner or feeding the baby with ease.
Study: The Effect 40 Minutes Have on Children
Let's explore the details of this research and the opinions of other experts in this domain.
Darling Child, Here are 8 ‘Sorrys’ I Meant to Tell You
Dear child, I love you, I always have and I always will, but there are many things I should apologize for. Here are 8 of my 'sorrys'.
8 Food Combinations Perfect for a Growing Baby
Not only will these combinations put a smile on your little one's face, but they will also contribute significantly to their overall health.
7 Ways to Combat Passive Aggressive Behavior
Common passive-aggressive behaviors and the recommended responses to situations you may encounter.
There's a Reason Why Women are Sensitive...
When a woman cries, there's always a deeper reason behind it. Sometimes she just needs to let go what's inside of her. See this beautiful story.
Celebrating a Bond Between Grandmother and Grandson...
This short video is a gentle and beautiful example of loving your family.
How to Stop a Crying Baby in Just a Few Seconds
There is nothing worse than a baby that just won't stop crying. Well, thanks to Dr. Hamilton, this problem could now be a thing of the past!
How to Raise Happy Children: 10 Scientific Steps!
The most important thing for kids' success is their happiness, and these 10 top tips for getting your kids and grandkids happy are backed by science!
8 Signs It's Time to Sever Ties From a Family Member
Sometimes, it’s important to sever ties with a family member who has been nothing but toxic to you.
Solving 10 Food-Related Problems Some Parents Face
we have gathered 10 common problems and the best solutions to address them, assisting you to get through each family dinner or feeding the baby with ease.
Find a Deep Reflection of the Modern World in These Images
Modern society has plenty of drawbacks. An artist has brilliantly depicted some of the stark realities of the modern world through his work.
This Devoted Dad Has Some Words to Share....
Michael Mitchell is a devoted American father who collects tips from various fathers about raising kids, and these are some of his most interesting!
How to Talk to Your Children About War & Conflict
As parents, how should you explain to your children about war? Here’s a guide that draws on expert opinions and research to help.
This Letter Expresses a Parent's Love For Their Child...
This heartwarming letter is definitely one to share with our children and let them know just how much they mean to us.
Does Your Child or Grandchild Sit in This Dangerous Pose?
There is a worrying argument that one of the most common kneeling poses that children make is damaging their health.
For a Divorce-Proof Marriage These Tips Are All You Need
Read these words of advice carefully, and write them on your heart!
Beautiful: What Kids Should REALLY Be Taught at School!
Children and young teens need to be taught life lessons, that will enable them to be independent and certain, yet respectful.
12 Reasons Why Every Kid Should Grow up With a Dog
Dogs are incredibly beneficial to a child's development. Read this list of 12 benefits that children reap when growing up around a dog.
Remember This 6-Letter Phrase to Mend Passive Aggression
Emotional intelligence experts swear by this one simple 6-phrase to stop passive aggression in its tracks.
They Taught Us Our Multiplication Tables All Wrong!
Most multiplication tables are designed really badly, so hardly anyone can learn from them. Read on to see what a real times table looks like.
9 Ways to Help Out Children With Anxiety
These nine strategies will enable you to support your children effectively, strengthening their mental well-being while helping them navigate their anxiety.
How to Get Your Child to be Serious When Appropriate
How do you establish boundaries and make sure your child is behaving seriously at solemn occasions.
A Story of a Little Girl and Her Guardian Angels...
This short story will remind you that there is always someone to watch over you in this life...
How Do We See Our Parents Throughout the Years?
From cradle to middle age, this is how we perceive our parents.
11 Marriage Misconceptions We Should Forget About
these 11 myths demonstrate why a perfect marriage is unrealistic.
10 Worst Things to Say When Talking to Your Grandchildren
In this article, we will look at some of the things you should never say to your grandchildren.
Children of the Past: Historical Photos of Kids Having Fun
19 Nostalgic photos of children having fun playing outside.
Develop Your Kid’s Curiosity and Imagination in 40 Questions
Learn how to ask your kids questions that develop their imagination, curiosity, and creativity ...
This Short Tale Reminds Us of a Person’s True Worth...
A short story that will remind you what a person's true worth is...
As a Baby Grows, THIS is What It Will See...
It's no secret that babies see the world differently than the rest of us do, and this video will show you just what their visual development looks like.
This Mother's Letter to Her Daughter Touched Me Deeply
There is nothing quite like a mother's love for her daughter, as this heartbreaking letter reveals. Prepare to be moved.
The Naked Truth Behind Why Men Don't Listen to Women
Have a good look at the 10 biggest reasons why men don't always appear to listen to the women in their lives.
Which Occupations Cheat the Most? The Answers are In...
Research indicates that certain professions tend to have a higher likelihood of infidelity.
You'll Appreciate Mothers a Lot More After Reading This
This wonderful little tale will remind you of how tough the occupation of motherhood can really be.
A Few Things About Child Obesity We All Need to Know
What causes childhood obesity, why is it getting more common, and what can be done about it?
How to Stop the Cycle of Guilt Between Generations
Dear Parents, guilt-tripping your kids can seriously harm your relationship.
6 Embarrassing Parental Moments and How to Deal with Them
Here are 6 embarrassing situations you may encounter. Don't worry - there are ways to tackle them!
Husband Guide: How to Make Your Wife Fall in Love Again
Guide: how to show love again in simple ways and how to make your wife fall in love with you again.
WARNING: Don't Let Children Play With These Toys
Today there is a large selection of toys, and although they should be fun some may be real life-threatening, such as those on this list,
Another Good Reason to Put the Phone Aside When With Kids
Extensive research on this topic has consistently shown the importance of giving our undivided attention to our children in order for them to learn and grow.
8 Methods to Help Children or Adults Swallow Their Pills
In this article, you'll learn 8 methods of taking pills that'll make it easier on kids or adults having difficulties.