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I'm always learning more and more about my body and my health. Being healthy and fit has never been more in vogue. Smart folks dedicate their time to create striking and memorable images to convey the information we need while making it easy to understand, print or save. These photos and tips offer practical ways to increase your personal wellbeing. |
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A Simple Guide for Getting a Healthy Meal When Eating Out
When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. What are the best ways to eat the healthiest food possible when eating at restaurants?
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
Is This the Secret of the Healthiest Village in the World?
Acciaroli in Italy has so many centenarians that researches decided to find out what their longevity secret is. This is what they found.
8:16
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
Recent Breakthroughs in Age-Related Vision Problems
In just the past year, American patients have gained access to a wave of treatments that would have seemed like science fiction a decade ago.
4:52
The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
12:00
Easy Exercises to Keep Your Blood Pressure in Check
These gentle exercises may help bring balance to both body and mind.
Studies Show: How Work Can Shorten Our Lifespan
You are invited to learn about these studies and discover how many working hours could actually endanger your life.
5:41
Burn Belly Fat While Sleeping With This Amazing Drink!
Dr. Alan Mandell has designed a safe and healthy concoction that can help burn your belly fat. How does it work? Find out here.
5 Common Misconceptions About Antidepressants
A breakdown of five of the most persistent myths about antidepressants.
5:10
Why Are Humans SO Prone to Sinus Infections?
Sinus infections are more common in humans than in any animal species, but why? A strange biological quirk may be to blame...
2:53
Reduce Knee Pain With These 2 Exercises!
These 2 gentle stretches are great exercises for reducing knee pain.
Brain Cancer: What Symptoms Should You Watch Out For?
This article provides an overview of brain cancer, including the main types, early warning signs, how it’s diagnosed, key statistics, and new developments in detection.
5:47
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
Guide: How Meditation Can Prevent and Alleviate Migraines
While research is still emerging, several studies suggest that regular meditation practice may help reduce the frequency and severity of migraine episodes.
Do Hangovers Really Get Worse With Age?
While research on this phenomenon is somewhat limited, science offers several compelling explanations for why that morning-after misery intensifies as the years go by.
12:53
Can a CAC Test Predict a Heart Attack?
If you're wondering about your heart health or how to prevent serious issues before they start, this episode is a must-watch. Learn how one test can help you take control.
8:25
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
How to Check Your Mouth for Mouth and Throat Cancer
This guide will explain the risk factors, show you a step-by-step self-exam procedure, describe common symptoms to watch for, and advise when to seek medical care.
Why Are Cancer Patients Less at Risk of Alzheimer's?
Doctors and researchers began noticing something strange: people who had been diagnosed with cancer seemed less likely to develop Alzheimer's later in life. And conversely, Alzheimer's patients seemed to have lower rates of cancer.
20:35
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
The Vitamin Mistakes That Quietly Cancel Out Your Supplements
All about what vitamins you shouldn't take together and which ones you should.
A Simple Sleep Habit That Could Lower Your Blood Pressure
New research suggests that going to bed at the same time every night may help reduce blood pressure and improve heart health
How Long Does it Take to See Results From Exercises?
To help clarify what realistic progress actually looks like, we spoke with Micky Lal, a public health professional with a master's degree in kinesiology and more than a decade of experience as a clinical health educator. Here's what he wants you to k
1:27
Straw Breathing: A Quick Way to Lower Your Anxiety!
Therapist Julia Harkleroad demonstrates an anxiety-reducing technique called straw breathing.
25:34
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
6:09
The Strange Unexpected Reasons Why Seniors Wake Up Earlier
It's NOT a myth, seniors often do get up much earlier in the morning than younger people, and this video explains why this might be happening...
The Screenings to Know at 40, 50 & 60
a comprehensive guide to the most recommended physical health tests for U.S. adults in midlife and beyond, grouped by age.
9:01
Did You Know The Bizarre Origins Of Your Beloved Foods?
Here is a detailed look at the origins of some of our favorite food items that you are unlikely to be aware of.
8:54
Did You Know Your Body Could Do These Incredible Things?
The human body is a fascinating and unique in so many ways. Here are some cool things about your body you probably didn't know.
4:31
Is Your Supplement Safe? Try These Simple Tests to Know
How can you tell if a supplement is a fake? Watch this video to find out...
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
8:32
Homeopathy: Real Medicine or Hoax? An Explanation.
Find out exactly what homeopathy is and how it works with this fascinating video.
7:25
What REALLY Happens When We Go Under Anesthesia
Learn how anesthetic drugs work on your brain, why you don't remember anything, and how it differs from natural sleep.
How AI is Revolutionizing Diabetes Management
There's good news on the horizon: artificial intelligence is stepping in to make diabetes management easier, more personalized, and more effective than ever before.
3:17
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
Health Science: 5 Reasons People With Pets Live Longer
Five ways you may not have heard of or thought about, but have been scientifically proven!
5:11
Blueberries: Nourishing Your Body the Natural Way
Blueberries are nutritious, anti-inflammatory and rich in antioxidants, a true dietary medicine.
7:14
This is What Happens When You Walk on an Empty Stomach
When you walk on an empty stomach, your body has no fresh fuel to burn, so it turns inward, drawing energy from its own reserves.
Supplement Linked to Dramatic Increase in Heart Failure
The research found that prolonged melatonin use is linked to a 90% increase in heart failure risk, a 3.5-fold higher risk of heart failure hospitalization.
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
Life After a Heart Attack: A Practical Guide
Recovery is not just about the heart muscle itself. It involves your body, your daily habits, and very much your state of mind. This guide walks through what to expect and what you can do, step by step, to help your heart grow stronger and your life
Thyroid Pain: What to Look for and When to Go See a Doctor
Thyroid pain is an uncomfortable sensation that many people struggle to identify, often mistaking it for other neck or throat issues. Understanding what thyroid pain feels like and when it requires medical attention can help you catch potential healt
Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
Why are sweet drinks more risky and harmful than sweet foods are?
10:40
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
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