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The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
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7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
9 Exercises That Strengthen Your Legs and Lower Body
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
8:02
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
14 Fascinating Museum Treasures That Stole the Show
These 14 museum finds are truly impressive.
20:00
Megiddo: The Story of the Oldest Battle in History
Join us as we explore the dramatic events and enduring legacy of this pivotal conflict that shaped the course of human civilization.
What Toll Does a Bad Economy Take on Our Psyche?
This article examines how a bad economy affects our mental health, including common psychological responses like anxiety, depression, sleep disturbances, and heightened financial stress.
There’s a Visual Guide For Everything You Can Think Of!
Browsing through visual guides and maps like these is one of the easiest, funnest, and quickest ways to fill those knowledge gaps and learn something new!
1:09
Astonishing: Can You See This Monochrome Image in Color?
This must be one of the most impressive brain tricks you will ever try!
Was This the WORST Year in Human History?
We thought 2020 was probably the worst year in human history. But wait till you read about the chaos that ensued in 536 AD.
Bottoms Up! 12 Surprising Facts About Beer!
Twelve fascinating facts about the ancient alcoholic drink known simply as - beer.
27:15
Where Did 'Murphy's Law' Come From?
Learn the origin of this common phrase - Murphy's Law
14 Obsolete English Terms We Wish Were Brought Back!
Over the centuries, so many eloquent and useful English words fell out of use. We wish these 14 clever (but sadly obsolete) terms were used more often.
8 Most Expensive Auction Items Sold in the Last Decade
This article explores the seven most expensive items sold at auction between 2015 and 2025
7 Guns that Changed History
This article explores famous firearms’ backstories, the events they were part of, and the legacies they left behind.
You Don't See a Lot of Vintage Portraits Like These...
In this post we will give you a swift glimpse of the portrait collection of one of the leading photographers of 19th-century Washington.
3:25
Classic Comedy: This 1950's Ventriloquist Was a Genius...
This ventriloquist is renowned for his speed, skill and grace. Take a look:
Older Characters Steal the Show in These Brilliant Films
Here are ten unforgettable films where older characters take the lead in extraordinary ways.
Did You Know These Interesting Facts About Colors?
A short article explaining why and how specific colors were chosen for everyday objects like cabs and police uniforms.
10 World War I Inventions We Still Use Every Day
From trench coats, to pilates and blood banks, all of these 10 things we think of as very modern were actually conceived during WWI.
The Great Mothers of History: 12 Famous Mothers!
History is laden with truly heroic moms, but we've gone to the trouble of picking 12 of the most heroic of all for you. Here are 12 of the best moms in history.
10 of the Most Spectacular Royal Crowns in the World
Crowns have long been seen as a strong symbol of power and wealth. Here are some of the world's most recognized crowns and tiaras.
These 6 People Have an IQ Higher Than Einstein!
Einstein's name has long been used as a synonym for genius, but history is full of other tremendously intelligent people. Here are 6 noteworthy examples!
17 Terrific Charts to Expand Your General Knowledge
We have a treat for all lifelong learners. It’s a list of 17 charts that will enrich your knowledge in geography, nutrition, linguistics & anything in-between!
4 Of the Strangest Unsolved Mysteries of All Time
Despite investigators' best efforts, these strange mysteries have remained unsolved...
The Most EGGstravagant Chicken Coops We’ve Seen!
The owners built their chicken coops so extravagant, we got jealous of their lavish lifestyle!
12 Bizarre Events You Won’t Believe Actually Happened
Check out these 12 unbelievable facts that will leave you amazed.
INTERACTIVE: Click on the Old Photos to Bring Them Alive
Although we imagine the world prior the 1950s in terms of black and white, new colorization techniques have changed everything. Enjoy this interactive post.
9:25
According to the CIA, This Is How Disguises REALLY Work
Ever wondered how spies and intelligence agencies manage to make their disguises look so utterly convincing? Find out here.
The Real Bonnie and Clyde: 7 Facts About the Outlaw Couple
Media depicts them as glamourous, fearless outlaws. But what was behind the myth of Bonnie and Clyde? These 7 lesser-known facts tell their story.
6 Treasures Owners Unwittingly Used As Household Goods
Sometimes, a prized treasure is hiding right under the noses of unsuspecting citizens. Some precious antiques are even being put to good use as household items.
22 Words Uttered By Writers In Their Final Moments
The world's most famous writers had a way with words right up until the point of their deaths, as these 22 images are about to show you.
9 Facts About Ancient Egypt You Probably Didn’t Know
Venture beyond the usual facts about the pyramids and Tutankhamen and learn 9 equally fascinating facts and misconceptions about Ancient Egypt
10 Blood-Curdling Facts From Modern Life and History
These 10 creepy facts will send shivers down your spine!
LET IT ROT: Why Young Chinese are Simply Giving Up
What is the bai lan movement, why are Chinese youth drawn to it and what does it mean for China.
10 Battles in History Most People Don't Know About
The world would have been very different had it not been for these battles.
29:45
Ancient Rome Had Different Kinds of Gladiators...
There’s much we don’t know about these amazing fighters and this documentary sheds some in-depth light on every known type of gladiator from Ancient Rome.
11:02
The Incredible History of China's Terracotta Army
China's first emperor, Qin Shi Huang Di, had built a platoon of clay soldiers to accompany him in the afterlife. Find out more about this unusual piece of history.
17 Historical Photos That Tell Unforgettable Stories
We’ve gathered 17 fascinating photos and facts that offer a unique glimpse into the past.
These Huge Hairdos Will Make You Glad It's Not the 1960s!
People have always been extremely dedicated to their appearance, and nothing exemplifies this better than 1960s hairstyles. Take a look at this huge hairdos!
15 Amazing Items of the Past People Found in Their Homes
The nooks and crannies of our homes may contain some really fascinating vintage items...
10 English Words That Come From Native American Languages
Some seemingly ordinary English words, such as barbecue, raccoon, and even squash, actually come from Native American languages and it's fascinating!
12 Practical Infographics You’ll Want to Save For Later
You’ll surely enjoy this collection of charts. It’s a treasure trove of knowledge about our health, nature, and human society.
18 Moments of History that Shed Light On Different Times
These 18 photos open a world of yesteryear for us to explore and enjoy.
Get Lost in These 15 Surreal Optical Illusions!
After looking at these weird optical illusions you might never trust your eyes again.
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