|
CPR Stands for “CardioPulmonary Resuscitation” - an emergency procedure that is performed in an effort to manually preserve intact brain function in a person who is in cardiac arrest. Performing CPR is quite easy to learn and can one day save the life of your loved ones. Almost 90% of cardiac arrests occur at home, where people depend on the immediate attention of their family members. You need to act quickly - At four minutes without oxygen, a human will suffer from permanent brain damage. At eight to ten minutes, death can occur. Tragically, in close to 90% of cardiac arrest cases, people die because no one performed CPR on them at the scene. |
|
|
|
Before You Start: First, check if the person is responsive by tapping them on the shoulder and shouting “Are you okay?” If there is no response, call for medical emergency services immediately! If there are other people around, instruct them to call for an ambulance or do it yourself. If it happens to your pet, call the closest animal hospital. Remember: You should practice the CPR techniques you learned here – you could potentially save someone’s life in the future! |
|
|
3:18
Tutorial: Improving Your Soil's Health Made Easy!
This tutorial will take you on a journey to transform the very foundation of your garden - the soil - without touching your wallet.
14:44
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
8:15
Fix Shoulder Pain, Rotator Cuff Injuries & Impingement
A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.
3:13
3 Clever Ways to Make Your Covid Mask Fit You Better
Here are three nifty tricks to make sure your mask fits your face right, so you can feel more comfortable and be more safe.
What to Do if Someone is Drowning: A Complete Guide
Whether someone is a strong swimmer or not, drowning's always a potential risk. So you need to know how to deal with the situation. Here'a complete guide.
15:27
33 Ways to Make Comfortable Furniture at Home
This tutorial video shows you no less than 33 ways (!) to create your own quick and easy furniture at home!
4:20
This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!
Here's how to relax, exercise, look good, and sleep better - all while in bed!
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
5:22
Why Cucumbers are a Hidden Secret for Better Health
The humble cucumber can transform your health in ways you might not expect.
The Mental Health Crisis Among People with Type 2 Diabetes
new research has uncovered a less visible but equally urgent crisis: mental health disorders are driving a substantial portion of hospital admissions among people with type 2 diabetes
5 Things to Know Before Abandoning Your Exercise Routine
5 negative experiences your body will go through if you stop exercising on a regular basis.
5:49
Avoid These Common Mistakes When Buying Canned Foods
Before you buy your next lot of canned foods, make sure you watch this video...
7:25
What REALLY Happens When We Go Under Anesthesia
Learn how anesthetic drugs work on your brain, why you don't remember anything, and how it differs from natural sleep.
5:44
Health Lesson: Why Too Much Water Can Kill You
Why is is that drinking too much water can kill you and how we can prevent such a danger? This video will tell you all about it.
MDMA and Magic Mushrooms: New Hope for PTSD Treatment
In recent years, scientists have turned to an unlikely source for a breakthrough in PTSD: psychedelic drugs once known mainly for recreational use.
5:11
Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
What to Know About Acupuncture for High Blood Pressure
Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones.
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
7:01
Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
Is Your Fatigue a Big, Red, Warning Sign?
A feeling of mild fatigue that passes after a while is quite common – but it turns out that if it strikes you too frequently or persists for a long time, it may predict some significant dangers.
11:14
Dentists Bust 14 Popular Teeth Myths We’ve All Believed
Watch these dentists debunk some popular myths about teeth that many of us have believed in for ages.
How 25% of Patients Managed to Prevent Diabetes
How long does it take to get rid of prediabetes, and how is it done? That's exactly what we'll answer in the following article.
Sleeping Risk: How to Save Your Brain While At Rest
For the first time, researchers have identified the effect of our breathing rate during sleep.
4:52
The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
4:34
Can Oatmeal Reduce Coronary Heart Disease Progression?
Everyone knows that oatmeal is healthy, but it's a lot healthier than you might think! It might actually reduce the progression of coronary heart disease.
5:31
Washing Dishes Without Hurting Your Back? Here’s How
Here's the absolute best method for making dishwashing pain-free.
11 Health Benefits of the Glasswort Plant
In addition to reducing sodium intake, salicornia has several other health benefits that we think you should know about...
2:55
What You Need to Know About the HMPV Virus Outbreak
Breaking down everything you need to know about the virus and its potential impact.
4:13
The Mineral That Could Solve Nighttime Bathroom Trips
Discover how this mineral could transform your sleep.
9:09
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
13:05
Keep Your Heart Healthy With This Indoor Walking Routine
This 10-minute indoor walking workout is an easy way for seniors to keep your body moving.
The One Common Mistake That Makes Our Earlobes Longer
Here, the skin's aging process becomes strikingly visible: loss of volume, decreased elasticity, and gradual elongation that reshapes the ear's appearance.
6:12
7 Frozen Foods That Could Be Hurting Your Heart
These frozen foods are slowly destroying your arteries.
Hidden Danger: Understanding and Combating Visceral Fat
Visceral fat, the dangerous adipose tissue that accumulates around vital organs like the heart, liver, and kidneys, represents one of the most significant health risks of our time.
10:21
See How Germs Spread With Your Own Eyes
If you need to see it to believe it - this visual demonstration of how germs spread is for you!
7:10
Exercise Your Knees at Home to Prevent Recurring Pain
Knee pain is one of the most common pains, but these simple exercises can help you out...
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
14:41
Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
7:58
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
6:32
This Man Might Very Well Be the Fittest Man On Earth!
This video follows the workout of Diamond Ott, a man who is arguably the World's Fittest Soldier.
6:09
The Strange Unexpected Reasons Why Seniors Wake Up Earlier
It's NOT a myth, seniors often do get up much earlier in the morning than younger people, and this video explains why this might be happening...
9:58
Avoid These Risky Exercises if You're 50 or Older
These exercises can actually be harmful to the elderly.
Study: Even Two Cigarettes a Day Double the Risk of Death
A comprehensive study by the American Heart Association reveals alarming findings: smoking just 2 cigarettes per day doubles the risk of heart disease and increases mortality risk by approximately 60%.
7 Signs Your Brain is Much Younger or Older Than Your Age
Depending on your health, lifestyle, and personality, your brain age might be much younger or older than it seems...
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.



