WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
How to Reduce the Risk of Exposure to Cell Phone Radiation
Avoid long lasting damage to your health by following these simple rule
A Guide for Better Living: 40 Useful Tips!
Collected from all over - this is the blueprint for a good life.
The 5 Finger Technique to Relieve Physical & Mental Pain!
This ancient Chinese technique is now being validated by modern science and it's both easy and effective.
Our Guide to Proper Eye Care and Avoiding Cataracts!
Read these tips to prevent a cataract ever forming on your lens!
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
I Can't Wait to Pin This Healthy Food Chart on My Fridge!
It can be hard to remember every food's health benefits. So, instead, just print out this list and stick it on your fridge. What a handy chart!
Every True Friend Deserves This Cute Message!
If they brighten your life, they should receive this!
8 Things We Do That Contribute to Thyroid Problems
8 habits you should break before you get a thyroid problem.
WARNING: The Health Dangers of Eating Raw Flour & Dough
Flour is the staple that we can't live without, but most of us do not know that if we eat it raw, we are at risk of falling ill. Read on to find out why.
This Week in Health Tips!
These great health tips should add to your general health knowledge. Lets all be smarter about our well-being.
This Simple Home Remedy Made My Migraines Disappear..
Migraines are a problem for up to 10 per cent of us. Stop migraines in their tracks with this super-simple solution.
Don’t Mistake Plantain Leaves for Weeds. They’re Healing.
Plantain leaves aren’t weeds: They have healing powers. Learn how you can use this common garden plant to treat many everyday ailments and diseases.
Considering Weight Loss Surgery? Here's the Ultimate Guide
Are you considering having weight loss surgery? Here's an in-depth guide to the very serious procedure, allowing you to weigh up the pros and cons carefully.
24 Health Questions You Were Too Afraid to Ask the Dr.
We all get nervous when we see the doctor, and forget to say what we should. Here are 24 questions you need to ask next time you have an appointment.
Feeling Unwell? These 7 Signs Warrant a Trip to the ER
If you ever experience any of these health symptoms... don't wait it out, head to the ER!
A Guide to Boosting Your Brain Power Naturally
Find new ways to ensure your brain remains active and at its peak with these 8 tips.
Can Taking Multivitamins Do More Harm than Good?
Half of Americans today regularly take vitamin supplements, but could regularly taking multivitamins do more harm than good?
Over 40? This 10-Minute Core Workout Will Help Build Strength
Get the most from your core workout in just 10 minutes with these 4 moves for 40+.
17 Terrific Things Pomegranate Juice Can Do For You
Pomegranates is not a fruit most people eat or drink every day. More's the shame, because this fruit is so healthy it should be a staple!
Stock Up on House Plants and Gain Many Health Benefits
House plants offer a wealth of heath benefits that will make you want to add some green to your home!
Osteoporosis Can Be Prevented by The Right Exercises...
Here are 8 easy-to-do exercises you can start doing right away. Your bones are counting on you!
13 Reasons Your Memory May Be Failing You
Have you become more forgetful lately? There could be numerous reasons for that happening. Read on to find out 13 possible reasons why you keep forgetting.
14 Super Foods that Fight to Prevent Cancer
These super foods, taken daily, have been proven to fight to free your body from the risk of cancer.
The Health Benefits of the Japanese Matcha Green Tea
Did you know that there are more than one kind of green tea, and that Japanese Matcha is the best?
7 Great Hip and Back Methods for Relaxing Your Body
When we're sitting all the time, chances are we will gain unhealthy weight. However, once there is a way to use sitting to your advantage..
You Too Should Know About the Early Signs of Dementia
The symptoms of dementia could surface from as early as the 30s. So it's important to get informed about them so you can help yourself and others!
Lose Weight after Menopause with these 10 Fool-Proof Habits
If you are guilty of one of the following, start correcting your eating habits today.
If You Take Medication, You Need to Read This...
Taking wrong medication dosages or mixing certain medications with others can have serious, if not, fatal consequences. Avoid these medication mistakes.
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken.
These Poses Will Boost Your Spinal Strength & Flexibility
Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.
Treating Shoulder Pain at Home: A Comprehensive Guide
Learn to identify, treat, and prevent the seven most common shoulder injuries.
Shocking: The Effect of a Glass of Cola on Your Body
Cola is a soda loved by people the world over, but the reality is that it's unhealthy for you. Here's what cola does to the body in 60 minutes.
14 Foods That Act Like Natural, Powerful Medicine
Instead of taking pills for every little thing that ails you, try some natural substitutes that will reduce your dependence on chemicals
12 Ways to Use Lavender Essential Oil for Better Health
12 ways you can use lavender for better health.
9 Surprising Ways Mint Can Benefit Your Health & Hygiene
There's more to the benefits of mint than fresh breath and clean teeth. Here are 9 ways you can boost your health with mint, when you are feeling ill .
Live a Healthier Life With these Simple Tips...
I abide by these tips every single day. Read through them and see if you can make some of them work for you, towards a healthier life.
Soothe Your Sciatic Pain with These 8 Natural Remedies
You don’t need to suffer from pain caused by sciatica. These 8 remedies are natural and effective at reducing unnecessary pain.
WARNING: These 6 Daily Habits May Just Damage Your Health!
Now that I know them, I will try to avoid them - and soon you will too!
Amazing: Researchers Make Massive Alzheimer's Breakthrough
A cure for Alzheimer's could be discovered soon. Researchers now have the ability to identify the disease some 15 years before symptoms begin to exhibit.
These 10 Herbs Will Treat Your Arthritis & Reduce the Pain
While arthritis can be painful, these 10 herbs will help alleviate the pain.
10 Things We Commonly Do that Harm Our Brain
Your brain is the most important organ you have. Here are 10 ways to keep it from harm.
A Comprehensive Guide for Essential Health Foods!
Through this comprehensive guide, you'll be able to access full length descriptions of the benefits of 12 super-healthy foods. This is an amazing index to essential health foods!
Listening to Classical Music Will Boost Your Health
Studies show that classical music is good for our health. Here are 5 health benefits you can gain from listening to classical music.
The Real Truth About White Bread You May Not Know Yet
Who knew something so common could be so dangerous for our health?
8 Simple Exercises To Give You a Super-Strong Buttocks
You thought your dining-room table is only good for dining? It can also be a useful exercising tool. Use it for a toned and tight buttocks.
Take Control of the 9 Hormones that Cause Weight Gain!
If you're having problems losing weight, it could be due to hormone imbalances. Here are 9 proven ways of keeping control of your hormones and your weight.
I Never Knew Combining These Common Foods was So Healthy!
With just 3 common foods - apples, carrots and beets - you can create a drink that will revitalize and protect you each and every day!
CAUTION: Grapefruit Juice Can Lead to Severe Poisoning!
It's packed-full of vitamins and minerals, but it can also cause serious poisoning and even death....
Stabilize Your Blood Sugar Levels the Natural Way!
Blood sugar levels must remain stable for our continued good health. Did you know there are easy home remedies that will do that for you?
This Powerful Ingredient is One of Nature's Best Surprises!
Only recently has the western world discovered the incredible benefits of an ingredient many in the world already knew about.
Learn simple ways to take care of your body and wellbeing with the latest in health tips and suggestions.
A Few Health Tips to Hang On Your Fridge!
A compilation of excellent health tips for many purposes.
1 Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.