These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
This Exercise Guide Is the Only Thing Your Body Needs
Interact with this excellent exercise guide that shows you which workouts are suitable for each part of your body.
Keep These Lessons In Mind to Live the Best Golden Years
Many seniors will offer a different piece of advice on life. This collection of tips will allow you to live the most wondrous golden years imaginable.
I've Always Believed These Facts to Be True...
How many of the following human body myths have you come to believe? You may be surprised to discover their actual truth value.
These Poses Will Boost Your Spinal Strength & Flexibility
Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.
Banish Away Bruises with These 6 Natural Remedies
Bruises are embarrassingly obvious to the whole world, as well as being awfully painful. So, it's about time you knew these natural methods for soothing them.
Massage Your Point of Longevity Regularly to Slow Aging
In ancient Chinese medicine, the so-called point of longevity has great significance. Learn how to massage it to slow down again and make you feel better.
5 Reasons and 5 Solutions For Your Heel Pain
Heel pain can be a nuisance to deal with in our daily lives. If you suffer from this kind of pain, you should definitely read this helpful guide for heel pain.
Musty House Air? Try These 10 Oxygen Releasing Plants
Having plants in the house is of course a great idea. But which ones should you choose? Here are 10 of the very best freshness inspiring plants.
16 Foods to Get Rid of Hangovers and Flu
Rather than referring to your medicine cabinet as soon as you feel a little ill, you can try any of these 16 foods to make yourself feel better.
Depressed? This Turmeric Lemonade Will Help Beat the Blues
It's not all about Prozac when it comes to treating depression. You can make your own remedies without the nasty side effects, thanks to wondrous turmeric.
What is Crohn's Disease, and How Can it be Stopped?
Crohn's disease afflicts millions of people all over the world, but very little is known about it. Read on to learn about it, and see how you can stop it.
IMPORTANT: The Vital Health Tests You MUST Do After 50
Once we've hit our 50s we are more likely to need certain medical tests and exams to maintain our health. Check with your doctor about the following.
A Few Health Tips to Keep You In Good Form!
Tune up and learn to take the best care of yourself!
Get a Good Night's Rest with 10 Bedroom-Friendly Plants
This list covers 10 fantastic plants that promote better sleep, based on their calming and cleansing effects.
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
This Week in Health Tips!
A great variety of health tips to improve your overall well-being.
Memory Not Working? The Answer May Be Hiding in Your Sleep
If you want to remember better, this lecture will tell you - The answer is in your sleep.
Do You Eat Eggs Daily? 10 Reasons Why You Should
10 reasons why you ought to eat eggs every day.
Popeye Was Right! Spinach Is an Amazingly Healthy Food
Spinach is so rich in vital nutrients, vitamins and minerals that there are multiple health benefits to be gained from eating it. Here are 10 of the best.
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway you should see how much exercise you will need to do to burn off those calories. This chart will show you.
These 6 Yoga Poses Will Straighten Your Osteoporosis
Whether you have osteoporosis or simply want to protect your health, these 6 yoga poses could be absolutely vital. It's time to try yoga!
10 Super Foods That Prevent Memory Loss
These foods will help improve your memory.
Treat and Prevent Ingrown Toenails in 3 Simple Steps
This is how you can remove ingrown toenails at home by using 3 easy steps.
Your Guide to Silencing Your Snoring Partner!
This is the definitive guide to stopping that annoying snoring.
We Should Definitely Drink More Tea Than Coffee...
Drinking tea every day is a MUCH better habit than drinking coffee, and you can achieve the same results!
Get your weekly dose of super-helpful health tips!
Can a 'Brain Diet' Prevent the Onset of Alzheimer's?
The food you eat may affect the health of your brain. Researchers have developed a delicious diet that can help fight Alzheimer’s and brain shrinkage.
The Health Benefits of the Japanese Matcha Green Tea
Did you know that there are more than one kind of green tea, and that Japanese Matcha is the best?
WARNING: How to Identify a Heatstroke Before it Gets Worse!
Along with all the joys of summer, there are some serious heat-related illnesses that everyone should know how to recognize, avoid, and treat.
A Quick Guide To Relieving Your Back Pain
A quick guide to relieving that pesky back pain.
Stock Up on House Plants and Gain Many Health Benefits
House plants offer a wealth of heath benefits that will make you want to add some green to your home!
15 Items We Highly Recommend You Add to Your Groceries
The next time you go to the supermarket, keep your eyes open for these simple and foods you can use for easy and healthy home cooking.
21 Simple Things You Can Do to Maintain a Healthy Soul
Being in good health doesn't only depend on eating healthy food. It also means caring for your body on a spiritual level by doing these simple things.
Do You Eat Food that Protects and Heals Your Skin?
These 6 foods each contributes something to the fight between your skin and the harmful UV rays of the sun.
12 Myths About Diabetes that Are Not True At All
There are lots of untruths that surround diabetes, a shame seeing as the disease is so prevalent. Here are 12 far too common myths about diabetes debunked.
19 Natural Remedies to Significantly Lighten Age Spots
Removing age spots is far from impossible - in fact there are a number of ways to go about it. Here are 19 home remedies to significantly lighten age spots.
6 Natural Ways to Prevent the Onset of Gout
How to prevent gout in the most natural way.
WARNING: 8 Chemicals That Lower Our Libido
Men's testosterone levels have been on the decline since 1992. Here are 8 chemicals found in food, water and every day items to stay away from.
How to Maintain a Healthy Liver: Instructions and Remedies
Prevent your liver from getting sick and flush out the toxuins from it by reading this informative post. Some home remedies are also recommended.
I Had No Idea These 8 Daily Habits Were Boosting My Health!
Don't stop these 8 surprisingly beneficial daily habits - they're doing wonders to your body!
The Humble Pomegranate Is A Fierce Weapon Against Illness
Heart disease continues to be a huge worldwide health problem, but recent studies suggest one particular super fruit can help fight it.
Can Your Blood-Type Determine Which Tea Is Best for You?
A new diet shows that your blood type can determine which tea is best for your health. So which blood type is yours?
Stay Healthy With this Great Information!
Stay ahead of the curve with some important information about good nutrition, good habits and bad ones!
What If Everything We Know About Addiction Is Wrong?
A mind blowing TED talk that dares to ask if what we know about addiction is wrong and ponders if there is another way to treat addicts.
The Ultimate Guide to a Perfect Posture!
Good posture is extremely important for your well being. This guide will take you through the essential steps to a perfect posture.
Do You Have a Hormone Imbalance? Look for These Signs...
The hormones in our blood help control how our body functions, yet sometimes they can go a little haywire. Here are 11 signs to look out for hormone imbalance.
Are They Depressed or Just Sad? A Guide to Help a Friend
This guide explains how to deal with a loved one who is going through depression.
6 Natural Ways to Prevent Excessive Water Retention
Edema or excessive water retention is caused by many things. Here we tackle 6 common causes, and explain how to fight back.