WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
How to Reduce the Risk of Exposure to Cell Phone Radiation
Avoid long lasting damage to your health by following these simple rule
A Guide for Better Living: 40 Useful Tips!
Collected from all over - this is the blueprint for a good life.
The 5 Finger Technique to Relieve Physical & Mental Pain!
This ancient Chinese technique is now being validated by modern science and it's both easy and effective.
Our Guide to Proper Eye Care and Avoiding Cataracts!
Read these tips to prevent a cataract ever forming on your lens!
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
QUIZ: How Much Common Sense Do You Have?
Common sense is not as common as you might think. Take our test to see if you have more than your fair share, or not!
This Secret Pressure Point Erased My Shoulder & Neck Pain
It's shocking how much tension creeps into our body from such unlikely places. That's why pressure points like this are so handy to know about.
If Your Body Is Making These Sounds, There May Be an Issue
Our body makes strange noises all the time. When should you see a doctor and when ignore them? Find out in this helpful article.
The Humble Lettuce Is Healthier Than You Might Think...
You'll want to ensure that you're eating lettuce with every meal after reading these 10 amazing health benefits you'll reap by incorporating it into your diet.
15 Natural Anti-Aging Beauty Secrets from the Orient
Asian people have a good balance in life, they take care of their health and they look their best. So let's look at 15 of their skin saving secrets...
Regular Exercise Boosts My Odds Of Remaining Cancer-Free...
Being diagnosed with cancer is never a pleasant thing - for anyone. However, for these 7 cancer types, the risk can be reduced simply by exercising.
Live a Healthier Life With these Simple Tips...
I abide by these tips every single day. Read through them and see if you can make some of them work for you, towards a healthier life.
6 Simple Exercises to Kiss that Arm Fat Goodbye
Feel more comfortable showing off your upper arms by toning your upper arm muscles with resistance exercises, which can be done in the privacy of your own home.
Stay Healthy this Winter and Beat the Blues with these Useful Tips
Ward off colds, flu and other winter germs lurking in the room, with these 10 useful tips to help you and your family stay well during the cold, dark months ahead.
11 Traditional Home Remedies from All Over the World
These home remedies have sprung up over many centuries from all corners of the globe, and now you can try them out yourself.
Test Your Ears: Can You Hear the Right Frequencies?
How good is your hearing? Test it with this interactive test!
Strengthen Your Hips With These Easy Exercises!
Incorporate these 10 yoga poses to your daily routine to reduce your risk of hip problems.
It Only Take a Spoonful of These Items to Lose Weight
All you need to make yourself healthier than ever is a single spoonful of each of these 9 fabulous items. They will even help you lose weight too.
This Week in Health Tips!
A great variety of health tips to improve your overall well-being.
Use the Right Spices to Naturally Lower Your Blood Pressure
Did you know that you can naturally lower high blood pressure with common herbs and spices?
A Comprehensive Guide for Essential Health Foods!
Through this comprehensive guide, you'll be able to access full length descriptions of the benefits of 12 super-healthy foods. This is an amazing index to essential health foods!
17 Terrific Things Pomegranate Juice Can Do For You
Pomegranates is not a fruit most people eat or drink every day. More's the shame, because this fruit is so healthy it should be a staple!
Loosen Tight Shoulders With This 4-Minute Stretch Routine
In just 4-minutes, these simple stretches will loosen up any tightness in your shoulders.
Easy Stretches to Release Tension in the Neck & Shoulders
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve pain and tension in your neck and shoulders with these simple exercises.
These 7 Types of Pain Should NEVER Be Ignored
The human body has inbuilt warning mechanisms, with certain types of pain in particular requiring our utmost attention. Here are 7 of the most significant.
Watch Out! Germs Are Lurking in These 11 Everyday Places
The world is full of harmful bacteria ridden places that we come into contact everyday. Be aware of these 11 worst places that are full of avoidable germs.
These Acupressure Points Will Help Treat Your Flu Symptoms
These 8 acupressure points will help you relieve most of the common cold and flu symptoms with minimal effort.
Astaxanthin: The World`s Most Powerful Antioxidant!
If you want to keep your cells from being damaged, a powerful antioxidant is just the ticket.
When Pain Strikes, Swap Your Pills for these 12 Natural Oils
These 12 essential oils work wonders whenever I am suffering with muscle pain, migraines or sciatica.
11 Natural Foods that Make Us Look Younger
Make these foods part of your diet and you will get to know a more energetic and smoother you!
6 Common Health Mistakes We Should All Be Avoiding
These are the 6 most-common health mistakes that most people are guilty of.
Feeling Unwell? These 7 Signs Warrant a Trip to the ER
If you ever experience any of these health symptoms... don't wait it out, head to the ER!
These Sleep Positions Help Reduce Neck, Back & Hip Pain
Clinicians and researchers believe that certain sleep positions may play a preventive and therapeutic role in chronic pain.
This Easy Stretch Will Repair Your Bad Posture Problem
Did you know you can remedy bad posture with just a simple little stretch? Here's how. Give it a try: your back will thank you!
25 Smart Ways to Cut Down On Your Sugar Consumption
Sugar is one of the worst things you can put in your body, but it's SO hard to quit. Here are some great ways to reduce your dependence on this unhealthy material.
Sleeping On Your Left Side Has a Positive Effect on Your Health
Sleeping on your left side enhances your digestion, alleviates back pain and also reduces heart burn.
What Vitamins Do We Need On a Daily Basis?
A healthy diet requires a minimum daily intake of certain vitamins and minerals. This is your list of basic vitamin and mineral needs for a healthy diet.
15 Tips that’ll Turn Your Home into a Pharmacy
15 bits of medicine you can make at home.
Got High Blood Pressure? Massage These 3 Points
Reduce your high blood pressure by using the ancient technique of acupressure.
Keep Your Blood Sugar Down With These 5 Wheat-Free Flours
Swap your ordinary flour for these five alternatives. They'll make a world of a difference to your health - just look at their benefits.
This Is How You Prevent Excruciating Leg Cramps
Leg cramp is one of the most painful, and widely misunderstood afflictions you can experience. Here's why it happens and what you can do to prevent it.
8 Foods That Are Damaging Your Most Important Organ!
Did you know that certain foods are, in-fact potentially hazardous to our brain's healthy functions?
Guide: How to Solve Age-Related Sleep Problems!
As our bodies change we age, so do our sleeping patterns. These helpful tips will help you overcome any age-related sleep problem and get a good night's rest.
Six Reasons You Should Drink More Water Every Day
Drink a few more glasses every day, trust us, it'll do you a world of good.
10 Reasons Why Power Naps Are Extremely Good For You
Napping isn’t just for children anymore. Research has found short naps are restorative for both the mind and body.
These Unconventional Quit Smoking Tips Did Wonders For Me...
Giving up smoking successfully is a huge achievement. It's affirming the desire to live to oneself. Read these 10 unconventional tips to become smoke-free.
7 Crucial Signs of Breast Cancer You Should Check For
7 signs to look for when you perform a self-test for breast cancer.
10 Benefits That'll Convince You to Eat an Apple a Day
Here are 10 health benefits of apples, and how they can help fend off disease and promote weight loss.
IMPORTANT: The Early Signs of a Stroke!
Identifying a stroke in time is extremely important. Do you know the different signs?
Could This Research Consign Kidney Stones To History?
Researchers have discovered that a compound found in fruit can be used effectively for preventing and treating kidney stones. Read on to find out more.
IMPORTANT: The New Way to Fight Diabetes
How to fight what's becoming one of the worst epidemics in history? This researcher has some answers.
They Call It Healthy Food, Here Is What it Really is...
Take these 7 supposed 'health foods' as examples and as a warning - check the actual evidence before you buy and consume these products!
A Simple Guide to Treating Your Vision Problems at Home
How to tell if your eyesight is getting worse, and how to treat it at home!