These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
9 Reasons Why You Should Add Honey Water to Your Diet
Honey water is so simple to make and it has many different health benefits - check some of them out here!
Did You Know? There Are Many Ways to Prevent Alzheimer's
Alzheimer's Disease is debilitating and affects many of us in old age. Luckily, there is a whole range of ways you can prevent it from happening.
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Who Knew Black Pepper had So Many Different Uses?
Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
Age Test: Can We Guess How Old Your Mind Is?
Your mental age could be even more relevant than your physical age. Do you want to know how old your brain is?
TEST: Can We Predict Your Age from Your Color Perception?
Did you know that your age can be told from how your identify and distinguish between various colors? Let's see if we can guess your age.
These 7 Superfoods Are My Go-To Herbs to Fight Disease
On the days that I feel tired and run down, or whenever I feel as though I am about to get a cold, or I am suffering from indigestion, these seven plants never let me down.
22 Ingredients You Have that Make Great Remedies
How much time and money do you spend being sick, going to the doctor's and taking medicines to try and help cure an illness or disease? Try these natural home remedies to help those aches and pains without any side effects instead.
What Vitamins Do We Need On a Daily Basis?
A healthy diet requires a minimum daily intake of certain vitamins and minerals. This is your list of basic vitamin and mineral needs for a healthy diet.
These Acupressure Points Will Help Treat Your Flu Symptoms
These 8 acupressure points will help you relieve most of the common cold and flu symptoms with minimal effort.
Massage Your Point of Longevity Regularly to Slow Aging
In ancient Chinese medicine, the so-called point of longevity has great significance. Learn how to massage it to slow down again and make you feel better.
The Ultimate Guide to a Perfect Posture!
Good posture is extremely important for your well being. This guide will take you through the essential steps to a perfect posture.
Guide: Do You Have Foot Pain? Here's How You Can Treat It
Do you ever get foot pain? This guide will tell you all you need to know about plantar fasciitis.
Cure Your Child's Cough With These 7 Natural Remedies
7 natural remedies to cure a cough in kids that your pediatrician won't tell you.
6 Sugary Condiments You Need to Cut Out of Your Diet
These much loved condiments need to be stopped, because they are dangerously sugary and pose great risks to your health. Read on to learn more.
Use These Tips to Prevent Computer Use Damaging Your Eyes
Our eyes were not created for computer use, so we need to do our best to make sure we are looking after them. Here are 10 handy tips.
Drink Delicious Sassy Water to Give You a Nice Flat Belly
Sassy water is no ordinary lemon drink. Using some beneficial natural ingredients you can make a drink that will help you lose loads of weight. It's tasty too!
WARNING: How to Tell Your System is Overloaded With Sugar
How can you determine if you are eating too much sugar? These warning signs may just be telling you to reduce your intake or better yet, quit while you're ahead.
Treating Shoulder Pain at Home: A Comprehensive Guide
Learn to identify, treat, and prevent the seven most common shoulder injuries.
9 Amazing Reasons You Should Drink Honey Water Every Day
Did you know honey water was a great wonder drink for you?
10 Reasons to Smile That'll Make You Grin!
Smiling can actually make us feel better - just by doing it, even if it's not genuine. Here are 10 intriguing facts about smiling.
These 6 Yoga Poses Will Straighten Your Osteoporosis
Whether you have osteoporosis or simply want to protect your health, these 6 yoga poses could be absolutely vital. It's time to try yoga!
Feeling Unwell? These 7 Signs Warrant a Trip to the ER
If you ever experience any of these health symptoms... don't wait it out, head to the ER!
Licorice Root Is More Amazing Than I Ever Imagined...
Licorice root is one of the most overlooked herbs in the entire world. It can be used to treat a whole range of things. Read 9 amazing licorice root benefits.
These Exercises Are Just What You Need to Be In Great Shape!
This is your great exercising guide that will take you from ill to fit!
There Are at Least 25 Reasons to Drink Green Tea Right Now!
Green tea is renowned throughout the world for its health benefits, but do you know the specifics? Here are the reasons why green tea is so good for you.
19 Natural Remedies to Significantly Lighten Age Spots
Removing age spots is far from impossible - in fact there are a number of ways to go about it. Here are 19 home remedies to significantly lighten age spots.
12 Foods that Will Fight to Keep You Young!
12 foods that will help you fight the symptoms of ageing.
What If Everything We Know About Addiction Is Wrong?
A mind blowing TED talk that dares to ask if what we know about addiction is wrong and ponders if there is another way to treat addicts.
These 12 Symptoms May Mean You Have An Iron Deficiency
Iron deficiency is an extremely common problem that affects the body's ability to transport oxygen and provide us with vital energy. But what are the symptoms?
WARNING: Mold in Your Home Can Cause Serious Health Problems
Mold can cause chronic and life-threatening diseases like these. Get better informed about the issue now.
Exercise Your Knees at Home to Prevent Recurring Pain
Knee pain is one of the most common pains, but simple exercises can help you out...
Difficulty Sleeping? This Banana Tea Recipe Works Wonders
Packed with magnesium and potassium - two essential nutrients that promote better sleep, this banana tea will do wonders for you sleep.
Read This Guide To Know When Chest Pain Is a Real Concern
This is a guide to know whether you have cause for concern when feeling chest pain, or not. It also lists risks factors and what to look out for.
The 7 Most Inspiring, Fit Women (Aged 66-97) You Will Find
These inspiring women teach us that no matter how old you are, it is never too late to get fit and no matter what life throws at you, never, ever give up.
Take Control of the 9 Hormones that Cause Weight Gain!
If you're having problems losing weight, it could be due to hormone imbalances. Here are 9 proven ways of keeping control of your hormones and your weight.
Suffer From Chronic Pain? These Exercises Will Help
If you suffer from chronic pain and often feel discomfort in your body, these exercises will help alleviate your pain.
When Pain Strikes, Swap Your Pills for these 12 Natural Oils
These 12 essential oils work wonders whenever I am suffering with muscle pain, migraines or sciatica.
These Unconventional Quit Smoking Tips Did Wonders For Me...
Giving up smoking successfully is a huge achievement. It's affirming the desire to live to oneself. Read these 10 unconventional tips to become smoke-free.
8 Natural Ways to Fight Back Against Tooth Plaque
We all suffer from plaque, but we should fight it because it can lead to serious dental problems. Here are 8 natural remedies to help your battles.
Do You Have a Food Intolerance? Look for These 11 Signs
If you are suffering from any of these 11 symptoms you might have a hidden food intolerance. Read on to find out more.
10 Recipes for Health Boosting, Natural Smoothies
Learn easy recipes for super-healthy smoothies you can whip out in no time.
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.
5 Wonderful Health Benefits You Reap From Eating Okra
Okra is a vegetable that has been popular in Africa, India and Pakistan for many centuries. Here are 5 wonderful health benefits you reap from eating okra.
Guide: Reap the Health Benefits of These Common Fruits
Are you aware of the health benefits of these common fruits?
Lose Weight after Menopause with these 10 Fool-Proof Habits
If you are guilty of one of the following, start correcting your eating habits today.
Can Your Blood Type Affect Your Health?
Depending on your blood type (A,B, AB or O), you may be more or less likely to suffer from issues related to the heart, cancer and several other ailments.
I've Always Believed These Facts to Be True...
How many of the following human body myths have you come to believe? You may be surprised to discover their actual truth value.
This is What Blood Pressure is Truly About...
A great video that explains what blood pressure is and how it works.
6 Natural Remedies to Stave Off Gum Disease
Gum disease is quite frightening, so it's vital to have the latest information on how to fight it naturally. Here are 6 great preventative remedies.
The More You Know, the Healthier You Are - Health Tips!
Some of the best and most important health tips you can read or print out!
The Fascinating Reason You Feel So Awful When You're Sick
It may be logical to assume that feeling miserable is a result of the infection coursing through your body. But as this video will show you, it may not actually be the case.