Fad diets like the Paleo diet, the Alkaline diet and many others have become extremely popular, but there are a few things that you should know if you practice one of these diets or are looking to. Here is an outline of all of the good and bad aspects of these various diets that every dieter (or future dieter) should know about. Click here or on the photo below to see it in full size. |
10 Common Walking Mistakes You MUST Avoid
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Know the Foods We Need to Eat More of as We Age
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Just How Much Water Should You Drink Every Day?
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Try These Stability Ball Exercises at Home to Get in Shape
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Quit Smoking with These 10 Unconventional Tips
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What Happens When You Quit Sugar? You'll Be Surprised!
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Start Using Yoga For Neck & Shoulder Pain Relief
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Suffer From Dizziness? These Home Remedies Will Help...
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10 Great Uses For Your Leftover Stale Bread
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Does Our Stomach SHRINK When We Eat Less? Our Answer
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The Symptoms of a Fatty Liver and How to Treat it!
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Here’s How You Can Lose the Fat UNDERNEATH Your Belly
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An Ancient Chinese Story with a Lovely Moral
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9 Ways You Can Treat Fungal Infections at Home
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Looking at Caffeine, Shampoo and Rosemary for Hair Growth
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Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
The Truth About the Medical Secrets of Amazon Tribes...
Mark Plotkin spent years among the tribes of the Amazon and he has some fascinating secrets to share.
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
Soothe Your Sciatic Pain with These 8 Natural Remedies
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This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
8 Persistent Skincare Myths That Can Ruin Your Skin
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Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
The Secrets to Getting More Oxygen in Your Cells
The best (and easiest) exercises for better breathing.
Try This Natural Drink to Detoxify and Cleanse Your Liver
This natural, easy-to-make drink can do wonders to your liver!
3 One Minute Tricks to Fix Your Nightmare Back Pains
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This 10-Minute Brain Exercise Will Recharge Your Brain
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What Causes Constipation? Find Out Here...
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3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
Feeling ConstantlyTired? You May Suffer From Chronic Fatigue
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Did This Technique Just Kill 99% of Cancer Cells?
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Gasp! 17 Surprising Facts About Your Lungs You Never Knew
Watch pulmonologist Dr. Ravi Kalhan answer some really interesting questions about our lungs.
Five Habits that Secretly Cause Heartburn
Learn everyday habits that may seem harmless and insignificant but could actually exacerbate the condition and make heartburn unbearable.
The Added Benefits of Walking No One Told You Before
We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
Massage These 3 Points if You Have High Blood Pressure
While high blood pressure is caused by a variety of things, its most common cause is hypertension. Reduce your high blood pressure by using the ancient technique of acupressure.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
Watch 20 Doctors Give Their Best Health Tip
20 top doctors, each an expert in a different medical field, all sharing one valuable health tip - packaged neatly into a single, convenient video
Is Sleeping a Full 8 Hours a Night Not a Good Idea?
A neuroscientist explains why eight hours of sleep every night might not be best for you.
4 Simple Exercises to Reduce Vertigo and Dizziness
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De-Stress Your Brain in 30 Seconds With These Simple Tips
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12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
Can Exercise Really Stop Heart Attacks?
Find out some of the best ways to prevent and reduce a risk of having a heart attack.
Hemorrhoids: How to Treat Them the Natural Way
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Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes