Those of you looking for an indulgent immune-boosting drink will love this creamy yet fresh strawberry, kiwi, and mint smoothie. Apart from containing quite a few vitamins (namely, vitamin C, A, and B6) and minerals, such as zinc and folate, the Greek yogurt in this smoothie has a healthy dose of magnesium and probiotics. In addition to aiding digestion, the latter will boost your gut microbiome and make you more resilient to harmful microbes.
This juice incorporates the best immune-boosting ingredients: beets, carrots, turmeric, and ginger. All of these ingredients have a jaw-dropping nutritional profile and are associated with a long list of health benefits for your entire body. Most importantly, all these ingredients have strong anti-inflammatory and antioxidant properties that will really help your body fight off cold symptoms. Apart from being super healthy, this juice is also ridiculously energizing, so definitely give this one a try.
Give your immune system a health boost with this warming alcohol-free drink. This mulled, spicy cider is very easy to prepare, and it also carries all the health benefits of apples, ginger, oranges, cranberries, and spices like cardamom, ginger, and cinnamon in one irresistible drink that everyone in your family will enjoy.
