It's not easy to fall into a restful, peaceful place these days where your mind can wander and you can calm your nerves and anxiety. Meditation is good for that, so is a simple rest. To achieve a state of acceptance and calmness, however, you may need some help. This interactive presentation is here to do just that for you.
How to use it: Listen to the music, read the words and let the time pass on its own. If you want, you can click on the button to go to the next slide. Follow the words and instructions and let your mind wander and your anxiety to soon be gone.