Blood is responsible for transporting oxygen and nutrients to all parts of the body, therefore, it is very important that the flow be normal. Most of us aren’t aware of the problems that may arise with our blood flow, but we should all remember how important it is to take care of our veins and arteries.
Thanks to them and the blood flowing through them, our body receives all the materials it needs most. As always, nature provides us with a wealth of good and healthy ways to improve blood flow, and in the following article you’ll get to learn about 12 of the best nature has to offer!
Much is said about this wonderful food, and every year that passes, more and more health benefits are attributed to dark chocolate. In terms of blood flow, it is found that dark chocolate encourages the production of nitric oxide (NO), a gas that plays an important role in protecting the heart and veins from infection, and also causes blood vessels to expand allowing our blood to flow more easily. Furthermore, besides from helping to balance cholesterol levels in the body, cocoa, what chocolate is made of, is rich in antioxidants which improve blood flow. If you want to enjoy these benefits, it is recommended to eat chocolate that contains high amounts of cocoa solids (over 45%).
Athletes have long known that beet juice helps to improve their performance, and there is a very good reason for this; this wonderful vegetable contains a large number of nitrates that expand blood vessels and thus improve its flow and the transfer of oxygen in the body. Even if you aren’t a professional athlete, you can take advantage of beet juice to improve blood flow, which will help you in carrying out various daily tasks easier than before.
Many recoil from this healthy root vegetable due to its bitter, spicy taste, however, there is a lot to gain from adding it to your diet. Radishes contain various minerals, including potassium, which, apart from controlling blood pressure, also improves its flow. Half a cup of radishes contains 135 milligrams of this essential mineral, so you should think of creative ways to eat more radishes, whether in salads, soups, or as a crunchy addition to rich sandwiches.
Beyond its distinctive heart shape, maca is also famous for its various health properties and is used both in its fresh form and as a powder. Maca has a unique composition of a number of fatty acids that reduces inflammatory processes in the body, accelerates the healing of wounds and improves circulation. Maca powder can be bought in health food stores and used in healthy shakes, but it is recommended that you first consult a doctor because its effect on blood flow is significant, requiring moderate use and avoidance during pregnancy.
This curly cabbage was crowned several years ago as a "super food" because of its unique contribution to a number of processes in the body and its many health benefits. Kale causes increased production of red blood cells, which directly affects the body's ability to transport oxygen through these cells and improve blood flow. In addition, kale is rich in chlorophyll, which is similar in its chemical structure to human hemoglobin, thus improving blood flow to all parts of the body.
Although we’ve become accustomed to seeing seaweed in sushi restaurants it can now be found in various supermarkets and stores specializing in products from the Far East. This unusual healthy snack can do a lot of good for blood and in a study conducted jointly by a number of faculties of health in Japan, researchers found that eating several grams of dried seaweed daily for 4 weeks reduced blood pressure and improved blood flow among many of its participants. Daily consumption of seaweed, especially of the wakame variety, can help you achieve the same results allowing you to feel more lively.
Oranges can be enjoyed in the form of juice, desserts or as a natural snack. Besides their wonderful taste, oranges, like other citrus fruits, contain a large amount of vitamin C, which acts as a natural blood vessel expander, easing blood flow in the body. In addition, this vital vitamin can strengthen veinal and arterial walls and prevent the accumulation of harmful fats that interfere with the normal flow of blood.
Sunflower seeds are a fun and easy snack and it turns out that their consumption can also be of great benefit to blood flow, as these seeds contain large amounts of vitamin E that prevents the formation of deposits in the blood vessels and thus allows it to flow more easily. You can add sunflower seeds to different salads or eat them as is to reap their medical benefits and enjoy good blood flow. It is important to remember to eat unsalted seeds, otherwise consuming them in large amounts may cause more harm than good.
These red berries, which are sold in health stores in their dried form, help many processes in the body, including blood flow. This is due to the presence of strong dietary fibers that cleanse the digestive system, improve the activity of the immune system and lead to increased blood flow throughout the body, which contributes to a sense of energy and vitality.
Chili peppers are common in many recipes and are especially popular among spicy food lovers. It contains a component called capsaicin, which improves blood circulation in the body, which explains the sense of arousal that is felt after eating it. For those who are sensitive to spicy foods, adding just a small amount of this spicy pepper will still allow you to enjoy its benefits.
Many people find it difficult to start their day without a cup of coffee, and there is a good scientific reason behind this fact. Moderate drinking of coffee (up to two cups a day) is very good for the body, and besides the accompanying alertness, it increases blood flow by 30% for 75 minutes, as researchers found in a study published in 2015.
As awareness of healthy eating increases, many people prefer to consume whole grains over processed carbohydrates, and those who do so enjoy their many benefits. Whole grains, such as oats, barley, and wheat, remove various toxins from the body, including the bloodstream, making it easier for blood to flow through the body. They also weigh less on the digestive system and therefore don’t cause fatigue after eating, which further improves our overall feeling.
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