The food pyramid seems to receive a face-lift every few years, but you needn't worry about whether you're eating correctly, because you're in the hands of UK star dietitian, Nichola Whitehead. Below you'll find a series of delicious and super-healthy recipes that she has created, with health consciousness firmly in mind, that pertain to each group in the food pyramid. I hope you find the time to try and enjoy these delightful dishes, and reap the benefits of the health advantages that they bring:
Images (including cover) by Deposit Photos.
Nichola Whitehead's image taken from her official website.
4:51
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
All the Best TED Talks On Our Site Are Now In One Place!
TED is a source of plenty of wisdom, and this next collection of TED Talks is no exception. Are you ready for some serious knowledge? Come and take a look!
INTERACTIVE: Click on the Colorful Birds to See Them!
Click on a bird and see a video of a real bird.
Is That a Cat Or a Baby Werewolf? Time to Meet Atchoum!
Atchoum the cat has a rare condition called werewolf syndrome, which makes his wild hair grow uncontrollably. Enjoy a video collection of this unique feline.
INTERACTIVE: 16 Gorgeous Places to See in Canada!
With this interactive map, you will be able to travel to some of the most beautiful places in a land already inundated with so many.
INTERACTIVE: Visit Ancient Egypt and Learn a Bit About It
This interactive guide will take you on a 3D tour of ancient Egypt, where you'll learn all about the pyramids, the pharaoh's tombs, and their many gods.
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
14 Dreamy Dessert Articles for Every Taste and Preference
There’s always room for dessert, and the more options, the better. This comprehensive collection of articles has dozens of dessert ideas
You've Got to Try these Delicious and Comforting Winter Salads
These hearty, comforting salads will take your mind off classic winter, comfort food.
Learn Your Fish: 9 Common Types and How To Prepare Them
Do you think that choosing and cooking fish is a hassle? Let us change your mind by teaching you to distinguish between 9 fish varieties
12:04
The Delightful Russian Breakfast You Never Knew About
Learn how to make Syrniki, a delicious Russian breakfast of cheese pancakes.
8:30
Simple Solutions to 6 Beginners Salad Mistakes
Do you enjoy eating salad, or do you swallow it like a pill? This guide goes through 6 salad mistakes and delicious solutions to every one of them!
This Drink Will Freshen Up Your Summer and Your Health
Beyond its wonderful taste, the ingredients in this unique smoothie will fill you with energy, fight various diseases, and make you feel great even on the hottest days.
5:24
Make Bread the Centerpiece of Your Table With These Tricks
Surprise your family and friends with these delicious creations made of bread dough. If you want to surprise your guests with a special something and really stand out, try one of these useful little tricks, no extra equipment needed!
Tea Collection: Health Benefits, Uses and Recipes!
You'll find here no less than 11 guides to tea, from terrific health benefits you didn't know about to using it around the house for excellent life hacks.
Re-Grow These 10 Vegetables - Just Use Water!
It's amazing how much money you can save by re-growing these 10 favorite vegetables! Follow our tips and instructions to learn more about how you can have a constant supply of your favorite greens, without paying an extra penny.
Great Options for Yummy Cheese Sandwiches
24 options to to turn your regular grilled cheese sandwich into an amazing dish.
7:24
Grilled Cheese: The Deluxe, Most Delicious Edition!
This tutorial is about to teach you how to take your grilled cheese to a whole new level.
This Hassleback Chicken Will Leave Your Guests in Awe
You've probably tried to make hasselback potatoes, but have you ever tried this technique with chicken? Here's a recipe you and your guests will love.
These Delicious Cookies Contain a Secret Ingredient...
This is a cookie recipe with a difference. In fact, there's a single secret ingredient hat makes all the difference. Learn how to make these cookies today.
4:51
A New Delicious Method to Cook Potatoes You Must See!
This new method of cooking potatoes is so simple, but it gives you that perfect golden crust every time. It very quickly became my new favorite!
9 Ice Cream Recipes You Can Make with a Food Processor
9 easy, healthier ice cream recipes that you can prepare in a food processor.
3:21
Why You Should NEVER Eat the White Part of Moldy Bread
Many of us simply cut off mold from a slice of bread and eat the rest, but you really shouldn't do that. Find out why in this informative video.
6:48
11 Common Cookie Baking Mistakes And Their Results
Every baker knows there is a delicate balance to be kept in chocolate chip cookies. This is how the 11 most common mistakes will affect your final batch.
Korean Fried Chicken: This is the Ultimate Fried Food!
If you like fried chicken you will simply love this Korean take on our favorite fried food. What better way to spice up your fried chicken that by learning this!
Ice Cream Bread: A Baker's Quickest Way to Deliciousness!
If you're testing out your baking skills, this bread is an absolute must try and can be made so easily with only two ingredients!
Eat These Foods for Breakfast If You're Diabetic
Breakfast is a very important meal of the day, even more so if you're diabetic. Here are 8 healthy breakfast options for those who suffer from diabetes.
8:01
5 Yummy Fried Snacks You Simply Have to Try
Learn five different easy recipes for absolutely delicious fried snacks!
Add These Tasty Protein Shakes to Your Daily Routine!
Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.
3:34
Start the Day Differently With These Delicious Spicy Eggs
Tired of the same old scrambled eggs every morning? Try Gordon Ramsay's delicious recipe for spicy Mexican eggs.
Want to Be a Wine Expert? We've Got You Covered
If you find the world of wine a little bit too tricky at times, then worry no more, since below you'll find a full guide to buying the perfect wine for you.
3 Orange Recipes You've Never Tasted Before
Here are 3 truly unique recipes with oranges as the main ingredient.
What You Need to Know About Different Types of Onions!
Red, yellow, and white onions are all slightly different when it comes to their flavor and texture. Read on to find out more.
6 Natural Energy Drinks That Are the Boost You Need!
We all need extra energy boosts to help us get through the day, so give yourself the much-needed energy with these 6 natural and healthy homemade drinks!
These Snacks Are Both Delicious and Healthy! Try Them Out!
People associate snacking with being unhealthy, but the following 6 snacks taste great and are also good for you.
1:32
Turmeric Milk: Your Nighttime Sleep Elixir
Improve your sleep with this turmeric milk recipe.
How to Make a Delicious Earthquake Cake
This Earthquake Cake isn't the best looking cake out there, but it is certainly one the tastiest. Follow this recipe and see for yourself!
Which Wine Pairs Well with Which Cheese? Here’s the Guide
Pairing the perfect wine to a slab of cheese is an art form that can truly elevate the taste of both. Here's how it's done.
8:18
The Ultimate List of Extravagant Desserts You Must Try
Here are some truly unbelievable and outrageous desserts from around the world that you simply must add to your bucket list.
12:51
Learn to Make 4 Scrumptious Breakfasts from Gordon Ramsay!
Gordon Ramsay will show you 4 incredibly easy & scrumptious breakfasts so that everyone will find a new recipe to experiment this weekend!
10:12
This Soft Japanese Milk Bread Just Melts in the Mouth
Ever tried Japanese milk bread? It's just so soft and yummy...
This Lentil Soup Really Is One of the Heartiest Around!
This recipe will show you how to make some hearty lentil soup.
This Tasty Sorbet Only Requires One Ingredient to Make!
This delicious sorbet only requires one ingredient! Learn how to make it yourself here.
Back to Basics Collection: 24 Kitchen Tutorials!
These kitchen tutorials will cover 24 different basic areas of cooking!
This Tasty Nutty Banana Sheet Cake Is So Easy to Make
This nutty banana sheet cake is delicious and can be eaten at any time of the day. Here's how to make it. Enjoy and share with your friends.
Ran Out of Baking Powder? 8 Easy Substitutes
You can substitute the baking powder in a recipe with ingredients you already have in your kitchen. This article details how you can easily do so.
9:45
These Breakfast Recipes with Canned Beans Are Genius!
Turn canned beans into delicious morning dishes with these tips.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
