It's absolutely true what they say: Dark chocolate has a number of health benefits. To add to that, it also happens to be delicious. Below are three recipes that feature this good-for-you ingredient.
Why Dark Chocolate?
The vast majority of us love chocolate, so it makes sense that many studies have researched the effects that it has on our health - and when it comes to dark chocolate, the news is very good! Unlike milk chocolate, dark chocolate has a high percentage of cocoa solids. Furthermore, milk chocolate has more added sugar, cream, and milk solids.
The antioxidants found in cocoa bring have many nutritional perks - we're talking about stress reduction, improving blood pressure, increasing heart health, and even aiding weight loss. Sounds to us that it's time to whip up some delicious dark-chocolate recipes.
These are great treats for a crowd (or just for you...we won't judge you), and with only three ingredients, they couldn't be any easier to make.
1/5th of the recipe (3 crunchettes) = 105 calories, 5g total fat (2g saturated fat), 28mg sodium, 15g carbohydrates, 1.5g fiber, 7.5g sugar, and 2g protein.
Method:
1. Place 15 frozen mini fillo shells on a baking sheet.
2. Place a Special Dark Hershey's Kiss in each shell, flat side down. Bake at 350°C for around 3 minutes, or until the kisses are hot and slightly softened.
3. Place a raspberry into the center of each shell.
Parfaits are fun and easy to make! This parfait has double the antioxidants because it has dark chocolate and strawberries.
Entire recipe = 218 calories, 0.5g total fat (<0.5 saturated fat), 106mg sodium, 35.5g carbohydrates, 2.5g fiber, 26.5g sugars, 17g protein.
Method:
1. In a medium bowl, combine 1/2 a cup of chopped strawberries with 1 tablespoon of low-sugar strawberry preserves. Stir to coat.
2. In a medium-sized glass, add 1/3 fat-free vanilla Greek yogurt, half of the strawberries, and 2 tablespoons of Multi-Grain Dark Chocolate Crunch Cheerios.
3. Repeat layering with another 1/3 layer of Greek yogurt, the remaining strawberries, and another 2 tablespoons of the Cheerios.
Check out these nachos! They're unlike any you have ever had before!
Entire recipe = 191 calories, 4g total fat (2g saturated fat), 13mg sodium, 37.5g carbohydrates, 4g fiber, 12.5g sugars, and 3g protein.
Method:
1. Preheat the oven to 400°C. Spray a baking sheet with non-stick spray.
2. Cut two 6-inch corn tortillas in half. Cut each half into three triangles, so that you are left with 12.
3. Place these tortilla triangles close together on a baking sheet. Spray with non-stick spray, and sprinkle with cinnamon.
4. Bake for roughly 5 minutes. Carefully flip, and bake for another 3-5 minutes - until they're crispy and lightly browned.
5. Rearrange the triangles on the center of the sheet so that they slightly overlap, like a pile of nachos. Sprinkle with 2 teaspoons of mini semi-sweet chocolate chips.
6. Bake until the chips have softened, around 2 minutes.
7. Top with 1/3 cup of thinly sliced bananas (about 1/2 a medium banana).
Source: verywell
Treat Yourself and Your Family to Some Delicious Churros
Here's how you can make some delicious churros from the comfort of your own kitchen.
When it Comes to Dessert, Nothing Beats a Cherry Pie!
Here's how you can make yourself a delicious cherry pie at home!
This Summer Squash and Sausage Stew is Tasty and Healthy!
This is how you can make a tasty summer squash and sausage stew at home. This dish is perfect for summer.
Bring Moroccan Cuisine to Your Home With This Lamb Tagine
This is how you can make yourself a tasty lamb tagine from the comfort of your own home.
This Marinated Shrimp is Perfect for Your Summer BBQs!
This is how you can make some delicious marinated shrimp for your summer BBQs.
These Delicious Onion Rings Will Impress All Your Guests
Here’s how you can make some tasty homemade onion rings that are just as good as those from the local diner.
These Delicious Baked Dishes Have Become Family Favorites
These three, heavenly baked dishes have become family favorites in my kitchen. I encourage you to try them out!
Which Wine Pairs Well with Which Cheese? Here’s the Guide
Pairing the perfect wine to a slab of cheese is an art form that can truly elevate the taste of both. Here's how it's done.
Upgrade Your Favorite Foods With this Common Ingredient!
How to use baking soda and drinking soda to upgrade different foods.
Surprise Everyone By Serving Them a Cake Inside an Egg!
No one will see this coming, these eggs contain little cakes...
Learn How to Roast Peanuts in a Microwave 3 Simple Ways
Find out how to to microwave roasted peanuts and how to make them taste better with some yummy seasoning options.
Why You Should Never Add Cheddar Cheese To Your Omelet
You can't make an omelet without breaking some eggs, but other than that, how do you make a truly superior omelet every time? This is how...
10 Piping Hot Soups to Keep You Warm Throughout Winter
These soups are amazingly tasty, and will keep you warm on a cold winter's day. Yet the most amazing thing is that they are all under 300 calories.
15 Vegetables You Can Grow in a Garden Pot!
If you would love to grow vegetables, but have a limited amount of space, then we have just the solution for you - vegetables you can grow in a pot.
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
Around the World in 7 Delectable Egg Dishes...
Travel to different parts of the world in this video and discover 7 weird yet wonderful ways eggs are eaten around the world.
6 Delicious and Special Soup Recipes That’ll Warm Your Body
The cold winter days that stimulate the senses are perfect for trying these 6 simple, delicious, soul-warming soup recipes.
Make Much Better Eggs With These 10 Awesome Tips
You may think you're able to cook eggs well, but these tips will simply take your ability to a whole new level. Learn how to cook eggs right in this post.
This is How You Make Delicious Home-Made Hummus
Hummus is delicious, and you'll be surprised how easy it is to make your own.
This Chicken Recipe Will Have Your Taste Buds Thanking You!
Looking for a delicious new and interesting recipe? Try this pineapple and hot pepper chicken and just wait for the compliments to roll in.
10 Vegetables and Herbs To Buy Once and Re-Grow Forever...
Some parts of vegetables and herbs that you don't normally use and just throw away can actually be used to re-grow themselves time and again. Find out more.
These Halloween Cupcakes Are Simply the Best!
Halloween is always a fun time of year, but it's about to become more delicious and more fun thanks to this gorgeous trio of cupcakes! Here's the recipe.
These Pies Are Truly a Feast for the Eyes and the Stomach!
If you love pies, then you absolutely need to check out these incredibly beautiful pie crusts, which are utter masterpieces.
This Crispy Lemon Pie Is Made From Just One Batter!
It's hard to believe how this delicious dessert's creamy filling and perfect crunchy crust is made. Take a look and save the recipe.
You Do Not Need Outdoor Space to Grow These Common Fruits
You do not need any outdoor space to grow these delicious, common fruits.
The 12 Best Foods for Your Abs!
Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
Make 10 Scrumptious Dishes Using Only 3 Ingredients!
When I watch a cooking show on TV or grab a recipe book, they all look delicious, but each one requires so many ingredients – some of which I can’t even find. Using only 3 ingredients, these recipes will allow you to quickly make mouth watering dishe
8 Drinks That Help Burn Extra Fat Around Your Waistline
You may be surprised to discover that there are a number of drinks that can help you lose weight. Let's take a look at 8 of them.
A COLLECTION of Recipes for 12 Delicious Fish Dishes
Humans have been cooking fish for thousands of years, and some countries completely depended on fish for food. We've collected our very best fish recipes here for you to enjoy.
3 Glasses of Sunshine: Drink Recipes for the Hot Weather
Spring and summer are on their way, so what better time than to start perfecting your drink making skills. These sunny juices will quench your gaping thirst.
Consuming Too Much of These Healthy Foods Can Be Deadly
While they may appear to be healthy on the surface, you may be surprised to discover just how fatal these 6 foods can be.
This Slow Cooker Macaroni and Cheese is Simply Delicious
Home-made macaroni and cheese is much tastier than that which you can buy in a store. By using a slow cooker, you can make the tastiest macaroni and cheese ever.
Enjoy Guilt-Free, Delicious Brownies With This Great Recipe
This is a sweet brownie treat you'll definitely want to try - delicious, guilt-free four-ingredient brownies! Read the recipe here.
GUIDE: Which Pasta Shape Works Best with Which Sauce?
Pasta shapes aren't just a matter of aesthetics, as different shapes lend themselves to different sauces. Here's what you need to know.
4 Heavenly Chicken Soups to Spoil Yourself with This Winter
Chicken is a common soup ingredient because of its ideal tenderness and taste. Presenting 4 of the many irresistible ways to make the chicken soup of your dreams.
Who Knew Salad Dressings Could Be So Healthy?
Who knew salad dressings could be so healthy and easy to make?
Make 8 Super-Simple Yet Healthy Treats
Discover how to transform simple ingredients into delicious, healthy snacks.
Impress Your Guests With This Easily Made Apple Swan!
A simple and easy way to beautify any set table with beautiful little apple swans!
This Spice Cheat-Sheet Gives the Full Delicious Picture
This spice chart allows you to maximize the taste of any meal.
Here's How You Can Dice Green Onions Like a Professional
Prepare to take your cooking skills to the next level by learning about the correct way to dice green onions.
9 Ice Cream Recipes You Can Make with a Food Processor
9 easy, healthier ice cream recipes that you can prepare in a food processor.
You Won't Believe What This Healthy Bread is Made of...
Wow, have you tried these new veggie flatbread recipes?! They are healthy, tasty, gorgeous and easy. Those are a few of my favorite things.
How to Make Delicious Vegan Bolognese
Bolognese is a great comfort food. Most people think that you need to use meat to make a great Bolognese, but, as this recipe proves, this is not the case.
This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken. This video will detail the various health benefits you can reap by drinking whisky in moderation.